Bounce Chatteris

Bounce Chatteris ((BOUNCE)) is a FUN, FRIENDLY mini trampoline fitness class. We welcome all ages and abilities.

๐Ÿ’ช๐Ÿป ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜ ๐–๐€๐‘๐‘๐ˆ๐Ž๐‘ ๐Œ๐Ž๐ƒ๐„ ๐—”๐—–๐—ง๐—œ๐—ฉ๐—”๐—ง๐—˜๐—— ๐Ÿ’ช๐ŸปI salute you all ๐Ÿซก๐Ÿซก๐Ÿซก. Both classes FULL of STRONG, empowering women! ๐Ÿ’ช๐Ÿ’ช. Amazing w...
10/06/2026

๐Ÿ’ช๐Ÿป ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜ ๐–๐€๐‘๐‘๐ˆ๐Ž๐‘ ๐Œ๐Ž๐ƒ๐„ ๐—”๐—–๐—ง๐—œ๐—ฉ๐—”๐—ง๐—˜๐—— ๐Ÿ’ช๐Ÿป

I salute you all ๐Ÿซก๐Ÿซก๐Ÿซก. Both classes FULL of STRONG, empowering women! ๐Ÿ’ช๐Ÿ’ช. Amazing work during both classes, and to those who you who braved the double - ๐Ÿ‘๐Ÿ‘๐Ÿ‘.

Midweek means one thingโ€ฆ ((๐๐Ž๐”๐๐‚๐„)) + ๐๐€๐‘๐๐„๐‹๐‹๐’.

A double dose of energy, sweat, and strength โ€” Wednesday never stands a chance!

We start with (๐๐Ž๐”๐๐‚๐„)) - our 60 minute original ((BOUNCE)) class is high intensity, low impact and performed on mini trampolines to banging tunes! ๐Ÿ’ƒ๐Ÿป

Followed by ((๐๐Ž๐”๐๐‚๐„)) ๐๐€๐‘๐๐„๐‹๐‹๐’ - strength and conditioning class that help you get lean and defined via resistance, using very light weights alongside high repetitions. The theory is to exhaust your muscles so you donโ€™t get bulky but you do increase strength and tone for a total body workout.

Thatโ€™s our ((BOUNCE)) week done โœ”๏ธ Make sure you get your classes booked for next week. Have an amazing rest of the week team ๐Ÿฅฐ

๐’๐๐€๐‚๐„๐’ ๐€๐‘๐„ ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐€๐๐ƒ ๐†๐Ž๐ˆ๐๐† ๐…๐€๐’๐“ ๐Ÿ’จ
๐‡๐ข๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐Ÿ”— ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐ญ๐จ ๐›๐จ๐จ๐ค

๐Ÿ“Cromwell Community College, Wenny Road, Chatteris, PE16 6FN

๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜ ๐ƒ๐Ž๐”๐๐‹๐„ ๐„๐๐„๐‘๐†๐˜ ๐‡๐ˆ๐“ ๐ŸŒŸMidโ€‘week is where the magic happens โ€” that little boost that carries you through the rest o...
10/06/2026

๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜ ๐ƒ๐Ž๐”๐๐‹๐„ ๐„๐๐„๐‘๐†๐˜ ๐‡๐ˆ๐“ ๐ŸŒŸ

Midโ€‘week is where the magic happens โ€” that little boost that carries you through the rest of the week feeling lighter, stronger, and more โ€œyouโ€.

โœจ ((๐๐Ž๐”๐๐‚๐„)) โ€“ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ
A few spaces still open for anyone who needs a midโ€‘week lift, a mood reset, or a hour of pure feelโ€‘good movement.

โœจ ๐๐€๐‘๐๐„๐‹๐‹๐’ โ€“ ๐Ÿ•:๐Ÿ’๐Ÿ“๐ฉ๐ฆ
2 spots for someone ready to finish Wednesday feeling powerful and strong.

If youโ€™ve been waiting for a sign to move, reset, or just carve out some โ€œme timeโ€โ€ฆ this is your gentle nudge.

Letโ€™s make Wednesday count โค๏ธ. Claire, Amber & Issy have got you covered!

๐’๐๐€๐‚๐„๐’ ๐€๐‘๐„ ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐€๐๐ƒ ๐†๐Ž๐ˆ๐๐† ๐…๐€๐’๐“ ๐Ÿ’จ
๐‡๐ข๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐Ÿ”— ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐š๐ง๐ ๐ฌ๐ž๐ž ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ž๐ญ๐š๐›๐ฅ๐ž.

๐Ÿ“Cromwell Community College, Wenny Road, Chatteris, PE16 6FN

๐Ÿ’ช๐Ÿป ๐“๐„๐€๐Œ ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜ ๐€๐’๐’๐„๐Œ๐๐‹๐„ ๐Ÿ’ช๐ŸปOk team, todayโ€™s the day! Time to hustle - Itโ€™s your second opportunity to ((BOUNCE)) with...
10/06/2026

๐Ÿ’ช๐Ÿป ๐“๐„๐€๐Œ ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜ ๐€๐’๐’๐„๐Œ๐๐‹๐„ ๐Ÿ’ช๐Ÿป

Ok team, todayโ€™s the day! Time to hustle - Itโ€™s your second opportunity to ((BOUNCE)) with us ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Claire, Issy & Amber are ready for you - we have โœจ ๐—ก๐—˜๐—ช ๐—ง๐—ฅ๐—”๐—–๐—ž๐—ฆ โœจ tonight and itโ€™s our double class:

๐Ÿ”ฅ((BOUNCE)) - 6:30pm
๐Ÿ”ฅBARBELLS - 7:45pm

๐Ÿ™Œ๐Ÿป ๐Ÿคฉ. Letโ€™s show Wednesday what weโ€™re made of ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

Are you in? Come join us, youโ€™re guaranteed a warm friendly welcome and youโ€™ll also have FUN ๐Ÿฅณ

๐’๐๐€๐‚๐„๐’ ๐€๐‘๐„ ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐€๐๐ƒ ๐†๐Ž๐ˆ๐๐† ๐…๐€๐’๐“ ๐Ÿ’จ
๐‡๐ข๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐Ÿ”— ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐š๐ง๐ ๐ฌ๐ž๐ž ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ž๐ญ๐š๐›๐ฅ๐ž.

๐Ÿ“Cromwell Community College, Wenny Road, Chatteris, PE16 6FN

โœจ ๐—ก๐—˜๐—ช ๐—ง๐—ฅ๐—”๐—–๐—ž๐—ฆ ๐—™๐—ข๐—ฅ ๐—ง๐—˜๐—”๐—  ๐— ๐—ข๐—ก๐——๐—”๐—ฌ โœจWell, well Team Monday โ€” how did you like those new tracks? ๐—ช๐—ผ๐—ฎ๐—ต! ๐Ÿฅต๐Ÿ’ชClaire & Amber brought...
08/06/2026

โœจ ๐—ก๐—˜๐—ช ๐—ง๐—ฅ๐—”๐—–๐—ž๐—ฆ ๐—™๐—ข๐—ฅ ๐—ง๐—˜๐—”๐—  ๐— ๐—ข๐—ก๐——๐—”๐—ฌ โœจ

Well, well Team Monday โ€” how did you like those new tracks? ๐—ช๐—ผ๐—ฎ๐—ต! ๐Ÿฅต๐Ÿ’ช
Claire & Amber brought you brandโ€‘new cardio tonight and you absolutely smashed it. Huge well done, team ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Let us know what you think โค๏ธ

Keep consistent and donโ€™t lose sight of how far youโ€™ve come. Get those classes booked. Are you joining us Wednesday?

6:30pm ((๐—•๐—ข๐—จ๐—ก๐—–๐—˜))
7:45pm ๐—•๐—”๐—ฅ๐—•๐—˜๐—Ÿ๐—Ÿ๐—ฆ

Claire, Amber and Issy are back with you!

๐’๐๐€๐‚๐„๐’ ๐€๐‘๐„ ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐€๐๐ƒ ๐†๐Ž๐ˆ๐๐† ๐…๐€๐’๐“ ๐Ÿ’จ
๐‡๐ข๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐Ÿ”— ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐š๐ง๐ ๐ฌ๐ž๐ž ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ž๐ญ๐š๐›๐ฅ๐ž.

๐Ÿ“Cromwell Community College, Wenny Road, Chatteris, PE16 6FN

๐ŸŒŸ ๐๐„๐•๐„๐‘ ๐Œ๐ˆ๐’๐’ ๐€ ๐Œ๐Ž๐๐ƒ๐€๐˜ ๐ŸŒŸDrop us a โค๏ธ if youโ€™re joining us for tonightโ€™s BLAST class! ๐Ÿ’ช๐Ÿป See you at 7pm team. Remember, cl...
08/06/2026

๐ŸŒŸ ๐๐„๐•๐„๐‘ ๐Œ๐ˆ๐’๐’ ๐€ ๐Œ๐Ž๐๐ƒ๐€๐˜ ๐ŸŒŸ

Drop us a โค๏ธ if youโ€™re joining us for tonightโ€™s BLAST class! ๐Ÿ’ช๐Ÿป See you at 7pm team. Remember, classes are child friendly so thereโ€™s no need to miss out on your workout, just them along.

โœจ ๐—ก๐—˜๐—ช ๐—ง๐—ฅ๐—”๐—–๐—ž๐—ฆโœจ are dropping tonight - hold tight team! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅต๐Ÿ’ช

๐‡๐ข๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐Ÿ”— ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐ญ๐จ ๐›๐จ๐จ๐ค

๐Ÿ“Cromwell Community College, Wenny Road, Chatteris, PE16 6FN

โœจ๐—ก๐—ข ๐—•๐—˜๐—ง๐—ง๐—˜๐—ฅ ๐—ง๐—œ๐— ๐—˜ ๐—ง๐—ข ๐—๐—ข๐—œ๐—ก ๐—จ๐—ฆ - ๐—ก๐—˜๐—ช ๐—ง๐—ฅ๐—”๐—–๐—ž๐—ฆ ๐——๐—ฅ๐—ข๐—ฃ๐—ฃ๐—œ๐—ก๐—š โœจ โœจ๐—ก๐—˜๐—ช ๐—ง๐—ฅ๐—”๐—–๐—ž๐—ฆ โœจ dropping in classes - thereโ€™s no better time to start! ...
07/06/2026

โœจ๐—ก๐—ข ๐—•๐—˜๐—ง๐—ง๐—˜๐—ฅ ๐—ง๐—œ๐— ๐—˜ ๐—ง๐—ข ๐—๐—ข๐—œ๐—ก ๐—จ๐—ฆ - ๐—ก๐—˜๐—ช ๐—ง๐—ฅ๐—”๐—–๐—ž๐—ฆ ๐——๐—ฅ๐—ข๐—ฃ๐—ฃ๐—œ๐—ก๐—š โœจ

โœจ๐—ก๐—˜๐—ช ๐—ง๐—ฅ๐—”๐—–๐—ž๐—ฆ โœจ dropping in classes - thereโ€™s no better time to start!

A new week is upon us - have you booked your classes? ๐Ÿฅณ There are 3 opportunities to ((B)) with us this week.

๐Ÿ”ฅ๐Œ๐จ๐ง ๐Ÿ•๐ฉ๐ฆ - ๐๐‹๐€๐’๐“ our 45 minute HIIIT class with optional use of hand weights to intensify your workout, itโ€™s high intensity but low impact performed to banging tracks ๐ŸŽถ ๐Ÿ’ƒ๐Ÿป -

๐Ÿ”ฅ ๐–๐ž๐ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ -((๐๐Ž๐”๐๐‚๐„)) our 60 minute original ((BOUNCE)) class is high intensity, low impact and performed on mini trampolines to choreographed dance routines!

๐Ÿ”ฅ ๐–๐ž๐ ๐Ÿ”:๐Ÿ’๐Ÿ“๐ฉ๐ฆ - ๐๐€๐‘๐๐„๐‹๐‹๐’ our 45min strength & conditioning class that helps you get lean and defined via resistance, using very light weights alongside high repetitions. The theory is to exhaust your muscles so you don't get bulky but you do increase strength and tone for a total body workout.

๐’๐๐€๐‚๐„๐’ ๐€๐‘๐„ ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐€๐๐ƒ ๐†๐Ž๐ˆ๐๐† ๐…๐€๐’๐“ ๐Ÿ’จ
๐‡๐ข๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐Ÿ”— ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐š๐ง๐ ๐ฌ๐ž๐ž ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ž๐ญ๐š๐›๐ฅ๐ž.

๐Ÿ“Cromwell Community College, Wenny Road, Chatteris, PE16 6FN

๐ŸŒŸ๐™‰๐™€๐™’ ๐™๐™๐˜ผ๐˜พ๐™†๐™Ž ๐™‡๐™Š๐˜ผ๐˜ฟ๐™„๐™‰๐™‚ ๐ŸŒŸGuys!!! Guess what? Itโ€™s CPD day! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Amber is getting a sneak peak of the new release today๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ...
06/06/2026

๐ŸŒŸ๐™‰๐™€๐™’ ๐™๐™๐˜ผ๐˜พ๐™†๐™Ž ๐™‡๐™Š๐˜ผ๐˜ฟ๐™„๐™‰๐™‚ ๐ŸŒŸ

Guys!!! Guess what? Itโ€™s CPD day! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Amber is getting a sneak peak of the new release today๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป. We canโ€™t wait to bring the new tracks to classes. ๐Ÿคฉ

As instructors we attended quarterly CPD at ((BOUNCE)) HQ where we get the opportunity to enhance our skills, and learn the new volume of tracks that are released - whoop!

NEW TRACKS coming to class soon. Watch this space! ๐Ÿ™Œ๐Ÿป

๐Ÿฅ๐“๐„๐€๐Œ ๐๐„๐€๐“๐’ - ๐๐Ž๐Ž๐Œ, ๐๐Ž๐Ž๐Œ, ๐’๐‡๐€๐Š๐„ ๐“๐‡๐„ ๐‘๐Ž๐Ž๐Œ ๐ŸฅTeam Wednesday, we got those sticks out tonight and what a class we had! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป...
03/06/2026

๐Ÿฅ๐“๐„๐€๐Œ ๐๐„๐€๐“๐’ - ๐๐Ž๐Ž๐Œ, ๐๐Ž๐Ž๐Œ, ๐’๐‡๐€๐Š๐„ ๐“๐‡๐„ ๐‘๐Ž๐Ž๐Œ ๐Ÿฅ

Team Wednesday, we got those sticks out tonight and what a class we had! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป The SQUATS, the QUADS ๐Ÿคฃ๐Ÿ‘Œ๐Ÿป๐Ÿฅต Wasnโ€™t that an absolute ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐›๐ฎ๐ฌ๐ญ๐ž๐ซ. BEATS is most definitely a full body workout.

Thatโ€™s another ((B)) week done โœ”๏ธ. Well done team. Make sure you get those classes booked ahead, we are busyโ€ฆ donโ€™t miss out ๐Ÿ˜ฉ

๐Ÿ’ƒ๐ŸปMon 7pm - BLAST
๐Ÿ’ƒ๐Ÿป Wed 6:30pm - ((BOUNCE))
๐Ÿ’ƒ๐Ÿป Wed 7:45pm BARBELLS

Great work tonight ๐Ÿฅฐ

๐’๐๐€๐‚๐„๐’ ๐€๐‘๐„ ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐€๐๐ƒ ๐†๐Ž๐ˆ๐๐† ๐…๐€๐’๐“ ๐Ÿ’จ
๐‡๐ข๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐Ÿ”— ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐ญ๐จ ๐›๐จ๐จ๐ค

๐Ÿ“Cromwell Community College, Wenny Road, Chatteris, PE16 6FN

03/06/2026

๐Ÿฅ ((๐๐Ž๐”๐๐‚๐„)) ๐๐„๐€๐“๐’ - ๐€ ๐…๐”๐‹๐‹ ๐๐Ž๐ƒ๐˜ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ ๐Ÿฅ

((BOUNCE)) BEATS is our 45min percussion based workout that uses weighted drumsticks to intensify your workout, choreographed to carnival style music! ๐ŸŽถ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป

Our BEATS class takes place on the first Wednesday of every month. We perform tracks on and off the trampoline, using the trampoline as a drum, beating out sticks, attacking the upper body! Itโ€™s a total stress buster ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿป

๐’๐๐€๐‚๐„๐’ ๐€๐‘๐„ ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐€๐๐ƒ ๐†๐Ž๐ˆ๐๐† ๐…๐€๐’๐“ ๐Ÿ’จ
๐‡๐ข๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐Ÿ”— ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐ญ๐จ ๐›๐จ๐จ๐ค

๐Ÿ“Cromwell Community College, Wenny Road, Chatteris, PE16 6FN

๐Ÿคฉ ๐–๐‡๐€๐“ ๐€ ๐‚๐‹๐€๐’๐’ - ๐–๐‡๐€๐“ ๐€ ๐“๐„๐€๐Œ! ๐Ÿคฉ๐Ÿ’ฅThe hall was absolutely buzzing tonight โ€” packed full, high energy ๐Ÿ’ช๐Ÿป, and the vibe was ...
01/06/2026

๐Ÿคฉ ๐–๐‡๐€๐“ ๐€ ๐‚๐‹๐€๐’๐’ - ๐–๐‡๐€๐“ ๐€ ๐“๐„๐€๐Œ! ๐Ÿคฉ

๐Ÿ’ฅThe hall was absolutely buzzing tonight โ€” packed full, high energy ๐Ÿ’ช๐Ÿป, and the vibe was on fire ๐Ÿ”ฅfrom start to finish. What a Monday and what a way to kickโ€‘start June!

And a massive shoutout to the team โ€” you smashed it tonight. Every single one of you. The effort, the encouragement, the atmosphereโ€ฆ unbeatable.๐Ÿ‘๐Ÿ‘๐Ÿ‘

โœจ we are back with our monthly ๐๐„๐€๐“๐’ class this Wednesday - ((๐—•๐—ข๐—จ๐—ก๐—–๐—˜)) ๐—•๐—˜๐—”๐—ง๐—ฆ is our 45min percussion based workout that uses weighted drumsticks to intensify your workout, choreographed to carnival style music! ๐ŸŽถ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป

((๐๐Ž๐”๐๐‚๐„)) ๐‚๐ก๐š๐ญ๐ญ๐ž๐ซ๐ข๐ฌ โ€” you are an amazing community ๐Ÿฅฐ Thank you for showing up, lifting each other up, and making every session feel electric โšก๏ธ

Claire & Amber ๐Ÿฅฐ

๐’๐๐€๐‚๐„๐’ ๐€๐‘๐„ ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐€๐๐ƒ ๐†๐Ž๐ˆ๐๐† ๐…๐€๐’๐“ ๐Ÿ’จ
๐‡๐ข๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐Ÿ”— ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐ญ๐จ ๐›๐จ๐จ๐ค

๐Ÿ“Cromwell Community College, Wenny Road, Chatteris, PE16 6FN

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Cromwell Community College, Wenny Road
Chatteris
PE166FN

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