31/08/2026
It’s not just a Pilates instructor thing!
Stacking your hips helps keep your pelvis stable, improve alignment and make sure you’re actually working the muscles you came for.
Note the position here is still a work in progress, hence me fixing at the start. Think about lifting through your waist - this creates space underneath you, helps prevent the pelvis from moving and gives you a more stable base to move from.
Small adjustment, big difference 💜
