Fitpilates

Fitpilates Fitpilates®
Pilates studio, Reformer/Tower/Mat. To book: https://goteamup.com/p/11585865-fitpilates/

**STARTING FROM JULY**I’m really excited to introduce Open Sessions ✨These are relaxed, structured studio times where re...
18/06/2026

**STARTING FROM JULY**
I’m really excited to introduce Open Sessions ✨

These are relaxed, structured studio times where regular clients can come in and use the equipment outside of class.

You’ll be able to follow a simple plan or use exercise flash cards to build your own session, depending on how you feel that day.

It’s designed to help you spend more time on the reformers and towers, build confidence, and deepen everything you’re already learning in class, all within a calm and supportive studio environment.

At the moment, Open Sessions are only available to regular clients so everyone feels comfortable and knows the system well.

If you’d like to join or have any questions, just send me a message 🤍

Pilates may be trending right now, but its benefits go far beyond the hype.The real magic happens when Pilates becomes p...
09/06/2026

Pilates may be trending right now, but its benefits go far beyond the hype.

The real magic happens when Pilates becomes part of your lifestyle, not just another fitness phase 🤍

17 years of teaching Pilates has taught me this:No two bodies are the same.No two injuries are the same.No two journeys ...
05/06/2026

17 years of teaching Pilates has taught me this:

No two bodies are the same.
No two injuries are the same.
No two journeys are the same.

Stop comparing yourself to others and focus on your own progress.

Everybody can do Pilates 🤍

Not all Pilates training is the same 🤍With the rise of fast-track certifications, it’s more important than ever to choos...
28/05/2026

Not all Pilates training is the same 🤍

With the rise of fast-track certifications, it’s more important than ever to choose an instructor with experience, continued education, and a deep understanding of movement.

So I had a letter from Steve Barclay Mp about our local hospital that serve so many people, from minor injuries to x ray...
09/05/2026

So I had a letter from Steve Barclay Mp about our local hospital that serve so many people, from minor injuries to x rays to mental health issues and look after a huge amount of the elderly in our area.

Services are being moved away that are not accessible without a 30min + drive. Lots don’t have access to transport and local transport buses isn’t great. This hospital is so important to the area.

Ways I would love the hospital to be used including what they offer.

What I sent :

Women’s health ❤️ we have been forgotten :

Smear tests - my local surgery cancelled my last 2 appointment just this year, now I need to book in again.

Sexual health including contraception

Hrt management - I went private because I wasn’t heard.

Osteoporosis screening - they have a dexa scan machine.

Drs that have knowledge in endometriosis and you’re not constantly referred and ignored, Pocs, prolapses, incontinence, heavy bleeding without cause. Hypermobility and the fact it can affect every organ in the body from the heart to digestion. (I help women daily deal with exercise and these symptoms)

If we can support women earlier enough we can help reduce wait times at surgeries, get seen and heard. Antidepressants are great if you suffer with mental health but if you have hormonal imbalance 🤷🏼‍♀️

Women are not heard and not seen 😞

Give GPs a break and set up a women’s health centre that can focus on one thing women and let GPs treat patients.

Treating the cause early enough will save more in the long run. We are 50% of the population, we need to be see and heard.

I’ll pop the link in the feed. Share away because the more we are heard the better xx

03/05/2026

As always staying honest and transparent on what the studio is doing, no nasty surprises.

All packages have gone up and monthly memberships will also. Monthly memberships are still the most affordable way to book classes.

121 have had the biggest hit in increase and still way under the going rate locally.

I’ve kept prices low for as long as I can but to give you more, it has to go up unfortunately. I’ve taken the biggest hit just to be teaching.

Tax and the service industry is broken!! For transparency every £10 I earn at the studio, £2 is vat and I’m taxed on the whole £10 😮 with not a lot I can claim back for vat.

Extra classes added to cover those I’ve had to cancel. Hopefully back fighting fit tomorrow 💪
27/01/2026

Extra classes added to cover those I’ve had to cancel. Hopefully back fighting fit tomorrow 💪

Tuesday 7pm is back, evening classes are busy so opened up another class. It’s always worth putting yourself on the wait...
10/01/2026

Tuesday 7pm is back, evening classes are busy so opened up another class.

It’s always worth putting yourself on the waitlist as people do move around, remember it’s only a 12hr cancellation policy, if the class is full and I fill the space I’ll always credit you back if under the 12hrs. Cut off is 30mins before class for booking in.

Have a great weekend xx

Wishing all my amazing clients/friends a wonderful Christmas. 🌲 🎅🏼 How lucky am I to have you all and hear all your stor...
24/12/2025

Wishing all my amazing clients/friends a wonderful Christmas. 🌲 🎅🏼 How lucky am I to have you all and hear all your stories, the good and the bad. Our community is built on trust, respect and a lot of love.

May this time be filled with peace, love and your hearts full. ❤️

As always my thoughts and love are with those of you that have recently lost loved ones and those of you like myself that still miss those that are not around. To some that are poorly I wish you good health, thinking about my amazing client Crazy Jo who is back in hospital (my little elf)

Remember I’m only a call away (text me first 😉), if you’re struggling this Christmas reach out. You are loved, you are worthy and it will get better one day at a time 😘

Love always

Sophie xx

It might look impressive but having someone teach and correct you is another thing, it’s all in the detail. Little tweak...
07/12/2025

It might look impressive but having someone teach and correct you is another thing, it’s all in the detail. Little tweaks and prompts make all the difference. To see is to learn I’ve been training with Jo since the beginning and feel blessed to have such an amazing tutor, everyday with her is a school day, the best day.

Jo’s face says it all 🤣 What I’ll be working on - I need more space in my lower back, think heavy tailbone. Need more extension in my thoracic area (mid back), hips, more chest expansion and length in my lats, I really could go on.

It’s progress, we are not perfect and that’s ok but we get better the more we practice.

Address

York Road
Chatteris
PE166EB

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