DG Personal Fitness Training

DG Personal Fitness Training Summer bodies are calling you, GET INVOLVED NOW with small group exercise sessions and 1-to-1 training.

Its great to be back, Personal Training outside at the track, starting off with hill climbs, onto 30m sprints and finish...
27/04/2021

Its great to be back, Personal Training outside at the track, starting off with hill climbs, onto 30m sprints and finishing with light 400m jogging! Tough first session back for but she absolutely smashed it!
Roll on tomorrow!

22/06/2020

Personal training sessions up and running! PT's have been given the all clear to train, all sessions are done at a distance but with the same expertise and knowledge as always! Multiple training programs, catered to your needs!
To book or just enquire about what's involved, message me direct!
Let's get fit!

05/04/2020

Quick 20 minute home workout in the sun!! Get up and get active! Upper body and cardio, 5 rounds of the below!

Warm up - star jumps, high knees and spot jogging x 3. Stretching too!

5 rounds - 10 reps each
Press ups
Tricep dips
Shoulder presses
Bicep concentration curls
30 secs skipping
Rest 2 mins

Easy, STAY AT HOME exercises! And yes, I am s**t at skipping! 😂

If people like these I'll do some more!

Love my clients and seeing their progress! Well done Connor! 💪
30/07/2019

Love my clients and seeing their progress!
Well done Connor! 💪

14/07/2019

Bootcamp Tomorrow evening at 7pm, Higham Park, ME37JL.
Everyone welcome to come and get fitter, lose weight, increase self esteem and relieve stress!!
Just £5 a session!

01/07/2019

Back from Vegas! And back at it for my clients! You've had at least a weeks rest from me and HARD WORK, now let's get back on course and fighting fit!!
I have one space left this week for Personal Training, Thursday evening 7pm.
I have 8 spaces available for Bodyfit Bootcamp Friday at 7pm at Higham Park. Message to book on or ask questions! 💪

11/06/2019

BodyFit Bootcamp tonight, 7pm at Higham Park. ME37JL.

Come along, invite family, friends and colleagues and feel the benefits of an hour long varied training session for just £5!

03/06/2019

Awesome class tonight, fitness circuit to start with followed by a tough target area HIIT session!!
Next Body Fit Bootcamp is Froday at 7pm, Higham Recreational Park - ME37JL

27/05/2019

Fantastic session tonight, all my members really grafting and putting in the work, all looking fitter, skinnier and stronger!!
Next session is 7pm, Thursday 30th May at Higham Park! 💪

Address

Chattenden
ME39

Telephone

+447796176303

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