20/04/2017
Getting the local community Fitter and Healthier
• Are you interested in improving your health and wellbeing?
• Do you want to gain the mental and physical benefits that exercise can bring? or
• Do you have a physical challenge you want to achieve e.g complete a 5k,10k or marathon distance or a long distance hike?
If the answer to any of the above is yes, then maybe I can help you!! Please read on
I am an established & fully insured United Kingdom Athletics licensed Coach in Running in Fitness, with a small and growing client base . I design and deliver targeted & flexible (7 days a week) coaching to clients from the young (min age 12) to the young at heart! My goal is to help local people get healthier and fitter in an enjoyable way.
I have seen at first hand the benefits that exercise can bring both mentally and physically. These can range from greater mobility and flexibility to reducing stress and preventing chronic diseases such as heart disease, type 2 diabetes, dementia & strokes to name but a few.
I provide a competitive range of individual /group services:
Individual Sessions
• 1 x 40 minutes = £6
• 1 x 60 minutes = £8
Programme of 6 Sessions (6th Session 50 % off)
• 6 x 40 minutes = £33
• 6 x 60 minutes = £44
Group Sessions (2 - 3 people)
• 1 x 60 minutes = £7/person
Programme of 6 group Sessions (6th Session 50% off)
• 6 x 60 minutes = £38.50/person
Prior to commencing with a new client there is an initial consultation, which is free and without obligation.
Contact
John R Smith – Head Coach & Owner – UKA Level 2 Licence
Mobile:07929 621802
Email: [email protected]
