Liz Weeks Running Specialist

Liz Weeks Running Specialist Running Coaching and Sports Massage Therapist based in Charing, Kent. follow me on strava : www.strava.com/athletes/4530340
Instagram: lizweeksrunningspecialist

Well done to Kay who ran the 3 Castles 30km yesterday in very hot conditions.Kay finished in 3:48:32
31/05/2026

Well done to Kay who ran the 3 Castles 30km yesterday in very hot conditions.
Kay finished in 3:48:32

Well done to Chris and Kay who ran the Gothenburg half marathon at the weekend.Despite a very congested course, Chris an...
27/05/2026

Well done to Chris and Kay who ran the Gothenburg half marathon at the weekend.
Despite a very congested course, Chris and Kay finished in 2:21:39

Well done to Susan who had a strong run at Ottawa 10k on Saturday. Susan finished in 1:10:03
27/05/2026

Well done to Susan who had a strong run at Ottawa 10k on Saturday.
Susan finished in 1:10:03

Well done to Ali who ran the White Peak Trail half marathon at the weekend.Ali had a strong run finishing in 1hr 58 mins
20/05/2026

Well done to Ali who ran the White Peak Trail half marathon at the weekend.
Ali had a strong run finishing in 1hr 58 mins

Well done to Scarlett who ran a 6 min PB at the Hackney Half Marathon. Scarlett finished in 1hr 53 mins.
18/05/2026

Well done to Scarlett who ran a 6 min PB at the Hackney Half Marathon.
Scarlett finished in 1hr 53 mins.

Big well done to Jodie who took on her first half marathon at the Chester half today.Jodie finished in 3hrs 3 mins.
17/05/2026

Big well done to Jodie who took on her first half marathon at the Chester half today.
Jodie finished in 3hrs 3 mins.

Well done to Ava who ran a PB at the Hackney Half marathon today.Ava finished in 1:34:20
17/05/2026

Well done to Ava who ran a PB at the Hackney Half marathon today.
Ava finished in 1:34:20

Well done to Simon who took on his 5th Thames Path 100 mile race last weekend to achieve a 500 mile buckle.Simon knocked...
07/05/2026

Well done to Simon who took on his 5th Thames Path 100 mile race last weekend to achieve a 500 mile buckle.
Simon knocked an hour off his time from last year finishing on 27 hours 45 mins.

Well done to Claudia who took on her first marathon in London at the weekend after only starting running less than a yea...
30/04/2026

Well done to Claudia who took on her first marathon in London at the weekend after only starting running less than a year ago.
Claudia finished in 5:52:26

Well done to Nathalie who took on her first marathon at London on Sunday.Nathalie had a strong run finishing in 5:29:14
29/04/2026

Well done to Nathalie who took on her first marathon at London on Sunday.
Nathalie had a strong run finishing in 5:29:14

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