Zoga Yoga

20/06/2026

My online yoga community is proving yoga can happen anywhere.

Whether that's stretching out in the garden, flowing on the deck of a chalet, or practising on a campsite. They regularly take my classes on holiday with them, so they don't miss a practice.

If you're joining one of my online classes this summer, why not take your practice outside. I'd love to see where your yoga takes you.

16/06/2026

Would you love the relaxed stretched out feeling you get from yoga, but can't get up and down from the floor?

Come and try Chair Yoga. This is a friendly class, where you can do as much or as little as you want.

15/06/2026

Has a doctor, physio or osteopath ever suggested you try yoga, but you're worried everyone will be very bendy and you'll be too stiff.

You may relate to this recent review from Loretta.

"I was new to yoga and needed to do something to get me moving and stretching as I was feeling stiff, achy & tense. My doctor suggested I try Yoga classes. It’s the best thing I have done!

Zoe’s classes are easy to follow and understand as she explains her techniques, their effects and shows us how to do the poses, stretches, balances & breathing. It really is for all ages, abilities and is fun. The classes have helped me feel much better physically & learning how to let go of tension and relax fully is such a great experience."

I teach various styles of yoga, so there's a class to suit all abilities. All classes are friendly and welcoming and as a teacher with more than 30 years yoga experience, I can offer a variety of options to all poses, to suit what your body needs on the day.

Message or comment if you have any questions

14/06/2026

Such a serene start to a sunny Sunday.

Yoga in the Park had a beautiful energy this morning 🌞

The next one is 7pm on Thursday 25th June. Who's up for it?

12/06/2026

Here's some highlights from yesterday's damp garden visit

11/06/2026

Sunday is going to be 🌞🌞☀️

Who's up for some fresh air, morning sunshine, birdsong and movement beneath the open sky?

The prefect way to start your Sunday, come and stretch, breathe and reconnect with yourself in nature. Expect to leave feeling calmer, lighter and refreshed.

10/06/2026

No Chair Yoga in Chard this week.

Instead i'm on a garden visit in the rain 😂🥀🌿🌧️

07/06/2026

Yay very happy to say I'll be teaching at Buddhafield again this year.

Join me for some soothing Yoga to Soften and Release, where you’ll be guided from busy mind to embodied awareness. Inviting you to soften, listen inwards and reconnect with yourself.

Plus over in the Women's Space I'll be running sessions on Yoga for Menopause.

05/06/2026

Who's up for yoga in the park this month?

02/06/2026

Very interesting read.

Other studies show yoga is very helpful for improving sleep and reducing anxiety.

The researchers pointed out that the yoga used was mindful, gentle and restorative, combining breath with movement. "It's the synergy of the mind body movement that brings positive effects".

This is the type of yoga I teach, so if you're feeling anxious or finding it difficult to sleep, why not try a class.

First clinical trial of its kind, involving 410 cancer survivors in US, also finds reductions in distress and fatigue