Bounce Chapel en le frith
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(( BOUNCE )) is a mini trampoline fitness class: 10 mins Bounce is the same as a 30 minute run! FUN
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Chapel-en-le-Frith Methodist Church, 86 Market Street
Chapel En Le Frith
SK230HZ
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Book your space online: https://bookwhen.com/bouncechapelenlefrith Classes Available: Monday ((BOUNCE)) 8:15-9:15pm Tuesday BALANCE or BEATS 7:45-8:30pm Wednesday ((BOUNCE)) 7:15-8:15pm Sunday BLAST Child Friendly 09:15-10am
Your Instructors are Laura Johnson and Abigail Millner 10 minutes of ((BOUNCE)) is the same as a 30 minute run. Its FUN, LOW IMPACT and most famously NASA calls it 'the most effective exercise yet devised by man' due to the extra gravitational force that the trampoline pad adds. Aiming to burn on average 700+ Calories, its double the average of Zumba or Spin classes... The secret is out! 🌟 Rapid weight loss 🌟Firms and tones muscles 🌟 Increases metabolism 🌟 Exceptional lymphatic drainage 🌟 Strengthens heart and lung capacity 🌟 Stimulates bone growth and density 🌟 Energises every single cell in the body Classes must be prebooked online, what are you waiting for?! https://bookwhen.com/bouncechapelenlefrith
