gro͞op

gro͞op Small group personal training and nutritional support to get you into the best shape of your life. Our nutrition support helps bring you lasting results.

Our sessions create a motivating training environment and build functional strength and fitness.

WE ARE HIRING - We're looking for full-time coaches to join our fitness family. You will be responsible for delivering s...
06/08/2025

WE ARE HIRING - We're looking for full-time coaches to join our fitness family.

You will be responsible for delivering small group personal training sessions to the Chapel Allerton community, alongside providing your assigned clients with diet and lifestyle support to help get them into the best shape of their life.

If you're passionate, self-motivated and eager to progress your career within the fitness industry then we'd love to hear from you. Simply drop us an email to find out more: [email protected]

Or tag a talented friend who you think would love to come on this journey!!

MEMBER PERK - our good friends at are offering a 10% Discount to both .fitness and members on all appointments made th...
28/01/2025

MEMBER PERK - our good friends at are offering a 10% Discount to both .fitness and members on all appointments made throughout 2025 💇🏼‍♀️

Simply book direct and show proof of membership in salon.

THE VISION - Our vision is to make health and fitness accessible, enjoyable and achievable.We aim to simplify the proces...
28/01/2025

THE VISION - Our vision is to make health and fitness accessible, enjoyable and achievable.

We aim to simplify the process of exercise and nutrition so that you can change the way you look and feel day to day, and create a healthier, stronger future you.

With the support of a dedicated coach, and comradery of other clients, you’ll find a new love for training and eating well, and look forward to making improvements session by session.

THE TRAINING - We’ve taken decades of real world experience in the fitness world and stripped it down to the fundamental...
28/01/2025

THE TRAINING - We’ve taken decades of real world experience in the fitness world and stripped it down to the fundamentals.

Our sessions are full body strength & fitness workouts. Each session includes 3 x compound lifts, 1 x skill/core based element, and 1 x functional HIIT.

Workouts are logged so progression can be monitored and strength gains can be seen.

With 3 sessions per week included in your membership, we make sure that you stimulate muscle growth so you can enjoy all the associated metabolic and aesthetic benefits, whilst increasing cardiovascular fitness and expending energy.

THE SUPPORT - Training is only part of the picture when you are looking to ensure long-term health and vitality. We offe...
28/01/2025

THE SUPPORT - Training is only part of the picture when you are looking to ensure long-term health and vitality.

We offer an holistic approach to help you ensure your home life and eating habits are in sync with your output in sessions, helping you yield the results you are seeking.

Every client is looked after by a dedicated coach and we have a vast array of support materials and education to ensure that by joining groop you are changing your outlook, and guaranteeing your future health and fitness.

We won't encourage you to starve yourself to look good in photos for a week before you return to your former shape, we want to help you develop your understanding of diet and lifestyle so you can feel happy and healthy in your skin for years to come.

WE'RE HIRING!! We are on the hunt for a friendly and reliable individual to join our front of house team.The position is...
28/01/2025

WE'RE HIRING!! We are on the hunt for a friendly and reliable individual to join our front of house team.

The position is for a part-time receptionist role:

- 16hrs / week
- 3 x evening shifts (5 - 9pm)
- 1 x Saturday shift (8am - 12pm)

Interested? Simply send a short email with your CV to: [email protected]

Have someone else in mind? Tag your talented friend! 💪🏻

Happy Xmas everyone!! 🎄In many regards Christmas came early for us this year - since opening our doors in June we've bee...
25/12/2024

Happy Xmas everyone!! 🎄

In many regards Christmas came early for us this year - since opening our doors in June we've been overwhelmed by the response we've received, and have loved every minute of helping our wonderful community reach their goals.

So we'd like to say a massive thank you to everyone who has put their trust in us to date - we can't wait to see what we can help you achieve in 2025 💛

Next year we'll be continuing to deliver our vision to the people of Chapel Allerton and beyond!

- Taking the fuss and fluff out of gaining strength & fitness
- Setting clients up for a lifetime of success in their fitness journey
- Bringing people together to share successes and motivation

January clients are on boarding now, so reach out if you'd like to start in the New Year!

To find out how we can help you email: [email protected]

Team groop x

"What an amazing concept and brilliantly run.I’ve loved my first 6 weeks and will definitely be continuing. Expertly gui...
05/11/2024

"What an amazing concept and brilliantly run.

I’ve loved my first 6 weeks and will definitely be continuing. Expertly guided through weight based exercise with plenty of individual tweaks and encouragement.

The whole sessions feel like a big friendly family. I can really feel the difference in my body in such a short time.

Particular shout out to my coach Salma who’s always smiling and pushing you on."

- Thanks Susie!

"Exactly what I need! I had zero confidence going into a gym solo and no idea where to start or what to do.Everyone is l...
05/11/2024

"Exactly what I need! I had zero confidence going into a gym solo and no idea where to start or what to do.

Everyone is lovely from the trainers to the other members. I feel my goals are actually achievable now with the support given.

The diary is great and each session is different.

My PT is Harry who is great, super supportive, great tips for nutrition and exercise.

So glad I found groop ❤️"

- Thanks Lauren!

"I’ve never been a regular gym goer so I joined Groop with slight trepidation. However, these guys are super down to ear...
05/11/2024

"I’ve never been a regular gym goer so I joined Groop with slight trepidation. However, these guys are super down to earth & supportive, the atmosphere is relaxed and they let you go at your pace.

The focus is on form, not weight. Obviously you get out what you put in, and they do a good job of pushing people who want to be pushed (me) and supporting people who don’t - or don’t as much!

The booking structure is also super flexible, you can go morning, lunch time, afternoons, and evenings.

Very highly recommended, the 6 week trial is good value!"

- Thanks Ben!

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Chapel Allerton
LS7 4

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