18/06/2026
Workout of the Day
We have them. 7 of them, in fact. One for each day of the week (can you believe it?!)
But what actually are our Workouts of the Day, how are they programmed and what do they typically look like?
Well, we here at Studio Twenty3 have always valued the importance of strength training. It’s the bread and butter of what we do here and it’s what we have continuously preached ever since we opened our doors 13 years ago.
We specifically have a direct focus on the compound lifts due to their functional nature, real-life applications and metabolic benefits. We’ve always believed in their importance and the value they bring to strength training and the benefits they provide for people’s physical health.
They are the focal point for all of the programs we write and we implement progressive overload to ensure our members make consistent progress with their lifts.
Alongside that, we add some accessory movements that typically oppose the movement we’d done for our compound. For example, Bench Press is a push movement, so our accessories will be a pull (rows) and a leg (lunges) movement. We do this to guarantee a more full-body session every time our members walk through our doors.
Of course, we record all of these weights down so you know exactly what you did the last time you did it.
We then finish each session with some cardio/conditioning that we vary from day to day. It might be an EMOM, TABATA, AMRAP or a partner workout to name a few examples.
Every day is different. Every day has its purpose. Every day guarantees that you make progress towards your goals.
