TPPTSouthampton

TPPTSouthampton Personal Trainer based in Chandlers Ford serving Hampshire and Dorset; qualified in Fighting Fit, Cir

I am a Personal Trainer based in Chandlers Ford but covering Hampshire, Dorset and anywhere within a reasonable distance. I am qualified in also providing one on one, or group sessions in Gym Based Boxing Circuits, Spin and Circuits. I am also undertaking courses to provide the following services and exercises - Kettle Bells, Boot Camps and Pre and Post Natal Exercise. Also qualified to provide full nutritional analysis and advice.

training swim 🏊‍♀️ 50m pool this week. Much more endurance work, especially with the Hand Paddles (no stopping turnin...
06/09/2025

training swim 🏊‍♀️

50m pool this week.

Much more endurance work, especially with the Hand Paddles (no stopping turning and kicking off the wall every 25m)

200m intervals this evening. 200m normal swimming then 200m with Hand Paddles.

So I could push it on each interval I made sure I recovered.

Average 100m pace was slower than when swimming in the 25m pool but that's too be expected.

Achieving my goals. Who wants to achieve their fitness goals? Contact me through my page www.facebook.com/tpptsouthampton one to one training or online support.

training swim 🏊‍♀️ A little swell in the sea for the first time in a while; but feeling really good on the outward le...
06/09/2025

training swim 🏊‍♀️

A little swell in the sea for the first time in a while; but feeling really good on the outward leg and made it all the way to Highcliffe Castle Beach. 1500 metres in just over 30 minutes.

Then the return to leg back to the Noisy Lobster started.

This time against the tide and kept being pushed into the shore.

After 45 minutes I made it to within 400m ish of my start point; but I wasn't making any headway against the tide.

So I had to give up.

Still can't be disappointed with 2700m.

Achieving my goals. Who wants to achieve their fitness goals? Contact me through my page www.facebook.com/tpptsouthampton one to one training or online support.

training swim 🏊‍♀️ After taking over 2 hours to get to Mudeford the tide was virtually at low tide; so I had to walk ...
26/07/2025

training swim 🏊‍♀️

After taking over 2 hours to get to Mudeford the tide was virtually at low tide; so I had to walk out for ages to be able to stay swimming.

For the first time I managed to get to Highcliffe Castle beach before I turned around; after having swum 1609 metres (1 mile).

Then the swim back started!

I felt like I was making good progress, I could see I was passing points on the shore but after a while I checked my watch.

38 mins to swim the first mile; 30 mins to swim 800m!!!

It was a great workout on the shoulders, back and legs.

Was absolutely gutted my watch ran out of battery when it did it definitely swam further; but if it's not on Strava it didn't happen.

Achieving my goals. Who wants to achieve their fitness goals? Contact me through my page www.facebook.com/tpptsouthampton one to one training or online support.

training swim 🏊‍♀️ 250m Swim with hands followed by 250m with the Hand Paddles. Really pushed it tonight and the time...
17/07/2025

training swim 🏊‍♀️

250m Swim with hands followed by 250m with the Hand Paddles.

Really pushed it tonight and the times showed how much.

Fastest ever 100m average time during one of the legs - 1 min 58 seconds! And finished with an average of 2 minutes 3 seconds.

Achieving my goals. Who wants to achieve their fitness goals? Contact me through my page www.facebook.com/tpptsouthampton one to one training or online support.

training swim 🏊‍♀️ After an incredibly hot day, for he UK, teaching Bikeability; it was definitely time to head for t...
12/07/2025

training swim 🏊‍♀️

After an incredibly hot day, for he UK, teaching Bikeability; it was definitely time to head for the coast and go for a swim.

The sea was inviting cool. Not so cold there was cold water shock when I put my shoulders under but also not so warm that it was uncomfortable.

Headed to Highcliffe Castle beach and together around 1500m, hoping that, from experience, the return trip would get me close to 3200m.

Instead, the return trip was only 1200m. If anyone can explain that to me, I would be grateful.

Still 90 minutes swimming felt so good.

Achieving my goals. Who wants to achieve their fitness goals? Contact me through my page www.facebook.com/tpptsouthampton one to one training or online support.

training swim 🏊‍♂️200m just swimming. 200m with the Hand Paddles. Keep repeating. After not swimming for 3 weeks that...
06/03/2025

training swim 🏊‍♂️

200m just swimming.

200m with the Hand Paddles.

Keep repeating.

After not swimming for 3 weeks that was tough.

Achieving my goals. Who wants to achieve their fitness goals? Contact me through my page www.facebook.com/tpptsouthampton one to one training or online support.

training run 🏃‍♂️ Chandler's Ford Swifts Running Club​ hills session. Trevose Crescent is a step hill. 4 cones set al...
13/02/2025

training run 🏃‍♂️

Chandler's Ford Swifts Running Club​ hills session.

Trevose Crescent is a step hill.

4 cones set along it. So the circuit was:

1st cone and back.
2nd cone and back
3rd cone and back
4th cone and back then,
3, 2, 1 and rest for 2 mins.

Then repeat.

Hill training is hard but it has so many benefits.

Achieving my goals. Who wants to achieve their fitness goals? Contact me through my page www.facebook.com/tpptsouthampton one to one training or online support.

Started off with my little girl at her first ParkRun and deciding to interval train it. Niamh was suffering with a bad c...
09/02/2025

Started off with my little girl at her first ParkRun and deciding to interval train it.

Niamh was suffering with a bad cold and but still managed 1km.

A lady had joined us in the interval training in that time so I continued interval training with her and encouraging her around.

Achieving my goals. Who wants to achieve their fitness goals? Contact me through my page www.facebook.com/tpptsouthampton one to one training or online support.

Intense HIIT workout when I got home last night. Using the Bulgarian Bag and Kettlebells there were 10 exercises with 45...
07/01/2025

Intense HIIT workout when I got home last night.

Using the Bulgarian Bag and Kettlebells there were 10 exercises with 45 seconds of work and 15 seconds of rest with 3 complete circuits.

Felt good and need to create a new routine.

Achieving my goals. Who wants to achieve their fitness goals? Contact me through my page www.facebook.com/tpptsouthampton one to one training or online support.

Wow what a swim. Split into 4 lots of 400m and sprinted/swam as fast as I could. 2 minute 8 second average for 100m!!...
24/12/2024



Wow what a swim.

Split into 4 lots of 400m and sprinted/swam as fast as I could.

2 minute 8 second average for 100m!!

And that included 1 x 100m at 1 minute 42 seconds!!

The speed is definitely coming in the 25 metre pool.

To transfer some of this into the 50m in the New Year sometime and then hopefully next year is better for sea swimming.

Achieving my goals. Who wants to achieve their fitness goals? Contact me through my page www.facebook.com/tpptsouthampton one to one training or online support.

training ride 🚵‍♂️That was a great ride. Blue skies, fluffy white clouds and great coffee and cake at .kitchen Beauli...
20/10/2024

training ride 🚵‍♂️

That was a great ride.

Blue skies, fluffy white clouds and great coffee and cake at .kitchen Beaulieu.

For the first time in ages I was able to get out on the bike for a good ride and at the end my legs felt good and I could have kept going; if it wasn't for meeting up with family.

So that was an excellent feeling knowing I could have kept going.

Achieving my goals. Who wants to achieve their fitness goals? Contact me through my page www.facebook.com/tpptsouthampton one to one training or online support.

Another solid week for getting distance in the legs and arms. Although down on distance for the bike and swim the rid...
15/10/2024



Another solid week for getting distance in the legs and arms.

Although down on distance for the bike and swim the riding included more hills so felt just as far and the swimming I pushed the pace and was pleased to average 2 minutes 24 seconds per 100 metres.

Looking forward to a long ride this weekend to Christchurch.

Achieving my goals. Who wants to achieve their fitness goals? Contact me through my page www.facebook.com/tpptsouthampton one to one training or online support.

Address

Chandler's Ford

Telephone

+447528663427

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