What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

DMF evolve

Small Group Personal Training Gym in Chandlers Ford. We specialise in Fat Loss, Strength and Fitness for people of all abilities and ages.

27/07/2022

Want a kick of caffeine and also struggle to get your protein in?

Try a protein coffee cooler.

It'll change your life!

06/07/2022

Busy day today at DMF!

Lots of sessions delivered (14!) throughout the day.

Over 60 members through that door today.

Buzzing all day!

27/06/2022

Big shout to Barrie & Liz who won our inaugural 'Yank Off' competition, all out for 60s on the ski erg.

Barrie finished top of the mens leaderboard, with Liz topping the ladies.

Fantastic work and top modelling of their lovely new Nike training tops they won as prizes.

👌✅👏

23/06/2022

Do diets work?

How do they work?

We've been doing 60s quick videos on our Instagram page on how to achieve your goals.

Here's our latest one regarding fat loss.

22/06/2022

We had a great session @ 5pm last night.

Coach Matt gave Coach Dan a bit of torture as we are prepping for a fitness competition in November.

Good fun, hard work and well earned rest after.

Always good to see everyone smiling after a sesh.

14/06/2022

Gym's can feel like an intimidating place.

Many people tell us they don't feel like they belong in a normal gym.

Everyone seems to know what they are doing.

Crowds of lads round single pieces of kit.

People find it boring and don't see any measurable results.

This is exactly WHY we created DMF.

An environment to train in that anyone can enjoy, yes, we said ENJOY.

Lots of banter flying around.

Training is adapted for every single individuals needs, whether its around a long term pre-existing injury, or a movement that doesn't suit the individual - this is personal training in small groups.

Members come from all different walks of life, different shapes, sizes and fitness levels and we pride ourselves on that.

Getting stronger, fitter and leaner can be enjoyable.

07/06/2022

The DMF coaching team are entering in a fitness competition in November.

It's going to be really hard!

I started my training for this today.

Twenty mins of solid conditioning and I can honestly say I didn't enjoy that.

We love our training but this is something very different.

Needs must though and looking forward to seeing how we all do come November!

06/06/2022

WHAT OUR MEMBERS SAY - SHERILIEE AND FIONA!

You can find out more about what we do and how we do things at DMF: evolve at our open morning on Saturday 11th June from 1030 to 1230.

You'll see how we run sessions, you'll meet the coaches and some of the members.

You can also have a completely FREE Inbody composition analysis too - this will show you exactly what you are made of, we can show you the type of results you can expect at DMF.

Can training really be enjoyable, or is it just a slog and we just pretend? 😉

Find out Saturday morning by popping by, you can also try out our awesome coffee for free too 🙂

01/06/2022

Lazy Lifting = not allowed @ DMF!

Being strong is essential in life and it becomes even more important as we age.

It makes us less "breakable".

Aspiring to be strong and fit are not bad aspirations in our book (we believe EVERYONE should be strong and fit) - but you should never try to lift more than you can handle, FORM > WEIGHT EVERY TIME!

At the same time, you need to progress over time too.

Moving the same loads, same volume or working at the same intensity will lead to stagnation.

This is why we progressively overload at DMF, getting our members gradually stronger over time.

At the end of each training block, we benchmark and test our members to monitor their progression in 9 different aspects of training.

Which is why you'll hear our famous PB (Personal Best) Bell ring out around Chandlers Ford Industrial Estate on a frequent basis, with our members clapping and cheering each of their team members on when it does.

Nothing in life worth having comes easy, which is why our members of all shapes, sizes and abilities come to DMF, to be motivated and pushed at the right amount - not battered in to oblivion at a military fitness style camp.

Sound like a bit of you?

Come to our open day on Saturday 11th June, 1030am to meet us. You'll be able to see what we're all about, see how we coach our members and what's on offer at DMF.

Or, if you want to just get stuck in to a trial with us, drop your details in the link below and we will give you a call to get you started.

https://dmfevolve.co.uk/dmf-gym-personal-training/

31/05/2022

DMF on tour!

A good night out at bowling was had by all.

There's really no party like a DMF party!

27/05/2022

MEMBER OF THE WEEK - PAUL!

Each week the Coaching Team get together and discuss who has been smashing it at DMF.

This week, we all agreed on Paul.

Its not the dulcet Irish tones that canter from his mouth, or the sharp beard that's done it, sorry Paul.

It's the hard work in DMF that has been really noticeable this past week or 2.

Big squat and deadlift numbers and knocking a decent amount of pull ups out now too ✅

It's been fantastic to see recently and very well deserved.

Well done buddy!

Address

Unit 4, Trafalgar Close
Chandler's Ford
SO534BW

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Telephone

+447837710932

Website

http://dmfevolve.co.uk/

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