Gem Yoga and Wellness

Gem Yoga and Wellness Yoga teacher in Hampshire, UK. Classes, retreats, beginner yoga courses, 1-1's & corporate yoga.

Slow isn’t lazy, it’s intentional & sometimes the bravest thing you can choose 💚✨
26/05/2026

Slow isn’t lazy, it’s intentional & sometimes the bravest thing you can choose 💚✨

There’s something special about being surrounded by women who just get it. In a space to breathe, soften, laugh, rest, c...
21/05/2026

There’s something special about being surrounded by women who just get it. In a space to breathe, soften, laugh, rest, connect & come home to yourself again.

My Wild Women’s Retreat is nestled in beautiful surroundings, with cosy accommodation, nourishing food, deep conversations, movement, ritual, nature & moments you’ll carry long after the weekend ends 🫶

Join us ✨ message to secure one of the last few spaces 🌳

When was the last time you actually paused?Most of us are moving through our days without ever really landing in them & ...
19/05/2026

When was the last time you actually paused?

Most of us are moving through our days without ever really landing in them & that starts to feel normal! >

This is your reminder that you are allowed to step out of the noise for a while & into blissful nature, rest & space to exhale.

The last spaces remain for my Wild Women’s retreat next month, message for more details ✨

Heat & cold therapy is one of the simplest ways to support your body & how it functions. Heat helps ease tension, improv...
18/05/2026

Heat & cold therapy is one of the simplest ways to support your body & how it functions.

Heat helps ease tension, improve circulation & lets your muscles fully let go.

Cold helps reduce inflammation, supports recovery & wakes up sluggish systems.

Together, they create a rhythm your body understands - release, reset, repair 💚

Together, they can help your body come back to balance so you feel clearer, lighter & more like yourself again!

Saying goodbye can also mean saying Hello 👋From next week, Tuesday evening class will sadly close but as a way to try to...
27/10/2025

Saying goodbye can also mean saying Hello 👋

From next week, Tuesday evening class will sadly close but as a way to try to be a little more efficient & streamlined (this does not come naturally to my neurospicy brain 🤪!), I'm offering a BRAND NEW CLASS starting Mon 3rd Nov at 6:15pm.

The later class is now always fully booked so this gives some movement to anyone looking for any earlier class which frees up some space in the later one for those that can't get it!

FIRST CLASS IS FREE ✨
If you've not yet tried my classes, your first class is free so come try it out, meet our friendly yogi's & relax in the lovely new studio inside Ampfield Meadows Wellbeing centre. And, in summer, we head outside for sunset yoga 🌄 🙌 Just the best!

The Wild Women's Retreat 🍄‍🟫🌲👭🏊‍♀️ 💚CONNECT > RETREAT > REWILDJourney with me & our sisters through soulful connections,...
24/10/2025

The Wild Women's Retreat 🍄‍🟫🌲👭🏊‍♀️ 💚
CONNECT > RETREAT > REWILD

Journey with me & our sisters through soulful connections, deep rest, playfulness, exploration & sacred circles. Embrace wild swimming, the wood-fired sauna, nature connections, indoor swimming pool & an array of yoga from embodied, nidra, restorative, vinyasa.

Join me off-grid at this stunning eco-friendly woodland to rewild, connect deeply, be in awe of nature, immersed by the elements, & create beautiful, soulful connections. A women’s retreat like no other.

🍄‍🟫Fri 12th - Mon 15th June 2026
🍄‍🟫3-Night Soulful Sisterhood Escape
🍄‍🟫Fry's Woodlands nr. Bath
🍄‍🟫Prices from £100
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Last retreat of the year 🍂 We connected with the elements of Autumn, paused, breathed & let go physically, mentally, emo...
15/10/2025

Last retreat of the year 🍂 We connected with the elements of Autumn, paused, breathed & let go physically, mentally, emotionally & spiritually. Just as the trees let go of every single leaf; without force, in no rush but not holding on for longer than it needs to.

So blessed to host my day retreats here through Spring, Summer & Autumn 🫶
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🇲🇦 Ohhh, take me Back!! I loved sharing my experience of Marrakech through my creative yoga classes the other week! Seem...
29/09/2025

🇲🇦 Ohhh, take me Back!! I loved sharing my experience of Marrakech through my creative yoga classes the other week! Seems lots of you loved it too! I get to re-live my travels & it sparks so much passion in me about how I translate this into teachings so that you too can feel like you've been there ✨ And it makes me want to go back to Marrakech right now! So vibrant, colourful, warming, just like in Aladdin 🧞‍♀️!! it's magical !

So excited to be going back in March with my first abroad retreat! Eeeek!!

So where am I taking you in class this week?? It starts with a 'B' can be freezing cold in parts, & hot & humid in others... 🤔 Add your guess in the comments

Address

Hiltin
Chandler's Ford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Saturday 8am - 10am

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