DMF: evolve

DMF: evolve Small Group Personal Training in Chandlers Ford

16/06/2026

If you are ever wondering what us coaches are doing in between sessions it’s this 🤣

A strong victory from Ben to take it tied in the series! 🙌

Throwback to 2025The boys won big!Over £4000 won at Glorious Goodwood last year on the boys day out.We had a great laugh...
07/06/2026

Throwback to 2025

The boys won big!

Over £4000 won at Glorious Goodwood last year on the boys day out.

We had a great laugh, had some fun small bets on the Gee Gees, which ended up winning big.

Lots of beers had, ended with a curry and a very early night, well certainly for the boss. In bed by 9pm we heard!

HALFWAY THROUGH THE YEARAnd the results are stacking up.As we go in to a new training block next week, we wrapped up the...
01/06/2026

HALFWAY THROUGH THE YEAR

And the results are stacking up.

As we go in to a new training block next week, we wrapped up the previous to test the progress of the members.

Lots of personal bests again, lots of new movements tried, and the successes are rolling in with individual goals.

Showing our members they can achieve things far greater than they ever thought possible.

Fantastic work everyone!

MEMBER OF THE MONTH - ROB✊Rob only joined us in March.Since then he's put the work in and got outrageous results!Startin...
29/05/2026

MEMBER OF THE MONTH - ROB✊

Rob only joined us in March.

Since then he's put the work in and got outrageous results!

Starting body fat % 26
Today 19.4%
Nearly 7% ✅

Starting visceral far level 12
Today 8
4 levels and well in to the healthy range ✅

More than 10% muscle gained in all limbs (legs and arms)

Inbody score up by 9 points.

He's a great bloke too and loves the banter.

Brilliant work Rob, enjoy the Nurburgring this week!

At DMF, we believe training should be something you enjoy.A place you look forward to coming to, surrounded by like mind...
28/05/2026

At DMF, we believe training should be something you enjoy.

A place you look forward to coming to, surrounded by like minded people and a community that makes turning up feel easy!

15/05/2026

We have 55 sessions to choose from every single week.

Starting from 6am going all the way to 8pm, there’s always a session available to fit your busy schedule.

Each session is an hour long and is fully coach led so you know exactly what to do every time you come 🙌

Great to see some of the DMF ladies organising get togethers, ignoring the coaching team entirely!A new hobbie started t...
07/05/2026

Great to see some of the DMF ladies organising get togethers, ignoring the coaching team entirely!

A new hobbie started together

That's two matches played so far together.

Great work girls, it's addictive!

05/05/2026

APRILS MEMBER OF THE MONTH - KAY

Kay has been with us since 2018, through all the lock downs and more.

She's about to complete her 1000th session at DMF which Is absolutely fantastic!

Kay is also super strong, as you can see comfortably pulling over 120kg last week.

She's also our top female bench presser with outrageous numbers there too.

Her infectious laugh and constant desire to wind Dan up, alongside the amazing achievements smashed in April, Kay wins this one comfortably!

Well done Kay 🔥

Fantastic little dmf dog walk led by Nikki.We got over 15000 steps which is helping the Alpha8, Sculpt8 and Ignite30 mem...
02/05/2026

Fantastic little dmf dog walk led by Nikki.

We got over 15000 steps which is helping the Alpha8, Sculpt8 and Ignite30 members hit their goals.

Some good chats.

Nice company.

Dogs being dogs.

Adults doing a reasonable job of keeping said dogs in check (very reasonable indeed)

Lots of digs at too, but all in good fun.

We are very lucky in the ford to have some gorgeous walks right on our doorstep.

Enjoy the rest of your weekend guys!

A mega morning of session to start the bank holiday weekend!Great to see everyone getting stuck in! Have a great weekend...
02/05/2026

A mega morning of session to start the bank holiday weekend!

Great to see everyone getting stuck in!

Have a great weekend Team 🙌

Address

Unit 3, 1 School Lane
Chandler's Ford
SO534DG

Telephone

+447837710932

Website

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