Charlie Thompson Coaching

23/06/2026

The lifts 👀

Deadlift - 170kg x5.
Honestly felt like I had way more here, will be going for a lot more in November 💪🏼

Squat - 110kg x3
These felt good, again there’s more in there 👌🏼

Shoulder press - 60kg x1
Went for 65kg and still feeling pain in my shoulder so couldn’t lock out. But getting much better 👏🏼 aiming for 70 in November

Learnt a lot here, main takeaway is to simply add more weight next time 🤣 but what a day out!



Bring on November. ATHX Amsterdam 🇳🇱

22/06/2026

Don’t overlook the simple things in life, a healthy body, healthy habits & good people around you is all you really need. Heavy on the good people part, they’re hard to find nowadays but once you do, keep them cause good people means good laughs & good times🤝

22/06/2026

ATHX Games - Glasgow 2026 🏴󠁧󠁢󠁳󠁣󠁴󠁿

21/06/2026

First in the bag 💪🏼

Combined totals for the lifts:
Overhead press - 128kg x1
Squat - 250kg x3
Deadlift - 340kg x5

With more in the tank on squats and deadlifts 👌🏼

Metcon time: 15:57

Not bad for 3 hours sleep each 🤣

We go again in November - Amsterdam 🫡

17/06/2026

Training recently 💪🏼

10/06/2026

Discipline.

09/06/2026

09/06/2026

Try harder.

31/05/2026

We move.