KG Fitness and Combat

KG Fitness and Combat With over 15 years of personal fitness and martial arts experience, I have everything you need to help you reach your full potential.

26/01/2022

No better feeling than playing punchy kicky.


This fella popped in last week for some technical and fitness work in preparation for his upcoming white collar boxing f...
16/11/2021

This fella popped in last week for some technical and fitness work in preparation for his upcoming white collar boxing fight. Good to see back in the gym.

These pictures popped up on my time hop today. This was one of the last times I competed before my career ending injury....
15/06/2021

These pictures popped up on my time hop today. This was one of the last times I competed before my career ending injury. On this day I dispatched all but one foe and walked away with a pretty silver medal. I used to look back on these pictures and feel angry and upset. I used to feel like my one purpose in life was to punch, kick, strangle bi***es and hit people with the earth. I now just feel proud. People who don’t do sport brush retired athletes off and say s**t like “it’s just a sport”. No one ever talks about the depression that comes after an athletic career has ended but it sucks. For years I struggled with the feeling of inadequacy that comes with not being able to fight and compete, not having my hand raised, watching my mates train and compete while I watched from the spectators area.
However, I turned that burning need towards teaching and the pride that comes with seeing people’s smiles as I help them learn some bad man s**t or help them hit their goals is (almost) worth it. I still have that desire to take another man’s soul and win shiny bits of metal, and I’ll always be working towards being healthy enough to f**k s**t up! In the meantime, I love my job, life is good!

15/06/2021

Check out GJ throwing down some hefty outside leg kicks, I can feel ‘em right through the pads.
This footage is from her 7th session and is already kickin’ serious butt. Very happy with how quickly she is picking it up.

27/05/2021

How time flies!!!
8 years ago I fought Ricky Mitchell at Into the Cage.
As we were waiting in the hallway waiting to walk out to the cage, I could hear his team mates telling him that judo doesn’t work in a real fight, they were wrong.
If my memory serves me well, I won via sankaku-jime + armlock at 1:34 of the very first round.

10/05/2021

Little shorty kicking butt!!!

SWIPE LEFTThese before and after shots are amazing. I still can’t believe how good of a job did in making my new gym po...
10/05/2021

SWIPE LEFT
These before and after shots are amazing. I still can’t believe how good of a job did in making my new gym possible.

08/05/2021

So I disappeared for a few month 🤷🏼‍♂️
I wasn’t hiding, I was just busy doing some secret s**t.
I packed up and moved to a new location. I am now based in beautiful Chalgrove, South Oxfordshire (30 mins from Reading and 15 minutes from Oxford). The old gym is no more and I’m now proud to open up the KGFC gym, Chalgrove’s premier private gym.
Services:
Strength and conditioning.
Fitness.
Kickboxing, boxing, mma, grappling, etc
Single and group sessions.
Sports massage therapy.

Get in touch for details.
Share this with any and all who are looking to shed those lockdown lbs, get strong and those looking to learn some general bad assery!!!

I’ll still be working through this lockdown, for those willing to brave the cold. For those who are afraid of the cold, ...
05/01/2021

I’ll still be working through this lockdown, for those willing to brave the cold. For those who are afraid of the cold, you’ll only be cold for the 1st 5mins 😓

28/12/2020

It was a chilly one this morning, even had to put my big boy jumper on 🥶
I’ve been skipping since I started judo at 18 but I never advanced more than doing cross overs, double unders and fancy feet. Since the 1st lockdown started I decided to learn some new s**t. I’d like to think I’m progressing quite well. It also makes for a killer workout when doing a freestyle routine for 20-30 minutes.
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17/12/2020

Just a little ninja doin’ ninja stuff.

Just look at that poor little face 😢 doing a good job showing exactly how I feel about shutting up shop (let’s face it) ...
05/11/2020

Just look at that poor little face 😢
doing a good job showing exactly how I feel about shutting up shop (let’s face it) for the rest of the year.
I will still be running outdoor 1-1 session in the park across the from my gym, so don’t despair. To tackle the issue of the pitch black evening, I will also be working weekend day times as well as weekday daytimes. Get at me if you’re wanting to book in.

Address

Chalgrove

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm

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