Ben Sewell PT

Ben Sewell PT Personal Trainer and Strength & Conditioning Coach

Strong shoulders = better posture, morepower, and serious aesthetic payoff 💪Here are my top 3 moves to get them:➡️Barbel...
05/11/2025

Strong shoulders = better posture, more
power, and serious aesthetic payoff 💪

Here are my top 3 moves to get them:
➡️Barbell Press
➡️Lateral Raises
➡️Front Raises

What's your favourite Delt Exercise?
Comment Below 👇



I think the face says it all 🙌🏽Massive win to take us to the second round of the FA Cup...Congratulations everyone 👏 ...
02/11/2025

I think the face says it all 🙌🏽

Massive win to take us to the second round of the FA Cup...




Congratulations everyone 👏

Welcome To Level Four Let me show you around the studio 👀Looking to get in shape?Click in bio 🔗
30/10/2025

Welcome To Level Four

Let me show you around the studio 👀

Looking to get in shape?
Click in bio 🔗


For those new here, let me introduce myself!I am Ben Sewell, founder of Level Four Strength and Conditioning and Strengt...
28/10/2025

For those new here, let me introduce myself!

I am Ben Sewell, founder of Level Four Strength and Conditioning and Strength & Conditioning Coach at Slough Town Football Club.

I help people build strength, move better, and feel confident in their bodies, whether that's in the gym, on the pitch, or in everyday life.

Here's what I offer:
🏋️‍♀️ 1:1 Personal Training
🤝 Group PT Sessions
💆‍♀️ Sports Massage Therapy

If you're ready to take your training seriously and get in shape, hit the 🔗 in my bio to get started!


Client Spotlight!Big shoutout to Marc-Henri for completing the Windsor Half Marathon recently, smashing it with an incre...
15/10/2025

Client Spotlight!

Big shoutout to Marc-Henri for completing the Windsor Half Marathon recently, smashing it with an incredible time of 01:51:07!

You’ve shown exactly what can be achieved with focus and determination 👏

Massive well done, Marc-Henri, the hard work paid off! 💪

I am doing a GIVEAWAYThis is your chance to WIN £150 worth of training + sports massage 👀What's included:➡️ x2 1:1 PT Se...
29/09/2025

I am doing a GIVEAWAY

This is your chance to WIN £150 worth of training + sports massage 👀

What's included:
➡️ x2 1:1 PT Sessions
➡️ x1 45 Min Sports Massage

For a Chance to WIN:
➡️ Like this post
➡️ Tag 3 people who would like to win!
➡️ Follow this page (IG)
➡️ Bonus: Share to stories and tag me!

Winner will be announced Friday 4th October!



Who's starting a new week strong? 💪
22/09/2025

Who's starting a new week strong? 💪

Who will be joining in the September challenge?!!Clients, prepare! How many calories can you achieve in 30 seconds on th...
04/09/2025

Who will be joining in the September challenge?!!

Clients, prepare! How many calories can you achieve in 30 seconds on the bike?

The prize is your health!!!

Scoreboard is ready!

Look forward to seeing you all back in the studio this month after the summer!




Address

11 Cherry Acre
Chalfont Saint Peter
SL9 0SX

Telephone

+447496120518

Website

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