Vortex Yoga

Vortex Yoga Yoga 🌀Mindfulness 🌀Breathwork 🌀LBT 🌀Somatic Dance 🌀Soundscapes🌀Cacao ceremonies 🌀Energy Work

23/06/2026

Coming Home — Day 9

Home can be Earth medicine.

I spent four days at Elemental Temple Festival working with the amazing team at and it was pure magic!

After almost a year of non- stop work for get the studio planned, open and energised. I was ready to receive the medicine from the elements.

For me, cacao is medicine. Not because she fixes anything, but because she creates space. Space to connect. Space to slow down. Space to sit with people, share stories, laugh, cry, dance and just be human.

One of the things I loved most was watching people arrive as strangers and leave as friends, all gathered around a cup of cacao.

Being barefoot on the land is medicine too. Feeling the earth beneath my feet, the sun on my skin and remembering that sometimes the things we need most are the simplest things.

Thank you, Dom Carolina and Dominic, .uk for the healing, the meditations, the conversations and the beautiful spaces you created.

Thank you, Ardavan, for keeping us fed with the most incredible fruit and the banter!! 🎶 coconut boats 💛

And of course, I sang and danced. A lot. Which might just be my favourite medicine of all.

There’s a saying often shared in Indigenous wisdom circles:

“When did you last sing? When did you last dance?”

I think there’s a lot of wisdom in that.

Thank you, Elemental Temple Festival.

19/06/2026

I hope you enjoyed the coming home series.

If you haven’t watched it all, go back and take your time with it.

If you made it through all 7 days - thank you.

I’m home!

18/06/2026

Home can be joyful, messy, energetic and fully alive.

Home isn’t a place I arrived at the end of the week.

It’s something I moved through in every version of myself.

Loud. Gentle. Curious. Strong. Off balance. Still. Alive.

Coming home is not about going somewhere.

It’s about recognising where I already am - even as I change.

Home can be fully alive.

I’m home!

17/06/2026

Nothing to chase.

Nothing to fix.

Just this.

Home can be still.

Stillness is not an end.

It’s a place we visit.

I’m home.

16/06/2026

Home can be balanced.

Balance is not stillness.

It’s return.

I wobble.

I come back.

Not once - but again and again.

I’m home.

15/06/2026

Strength isn’t something I step into.

it’s something I stop stepping away from.

Home can be strong.

Strength is presence without leaving yourself.

14/06/2026

What happens if I stop performing and start exploring?

I don’t need answers.

Just curiosity.

Home can be curious.

Curiosity doesn’t need certainty.

Curiosity doesn’t need symmetry.

It just needs willingness.

I’m home.

This is Coco - I look after her when her lovely owners are away, Chalfont St. Peter friends - please look out for her 🤍🖤...
13/06/2026

This is Coco - I look after her when her lovely owners are away, Chalfont St. Peter friends - please look out for her 🤍🖤 please contact Ruchi her owner if you have any news. Thank you

13/06/2026

Today I soften the volume.

Not to change anything.

Just to soften what’s already here.

Gentle doesn’t mean less.

It just means nothing extra is needed right now.

I’m home.

12/06/2026

Home can be loud.

Home isn’t something quiet and controlled.

Sometimes it arrives through noise, movement, chaos, and play.

And I’m still home in all of it.

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Unit 1, 4 The Grn, High Street
Chalfont Saint Giles
HP84QF

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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