Unlock Fitness

Unlock Fitness Unlock Fitness is a personalised fitness coaching business based in Chalfont St Giles.

We combine physical training with physiotherapy, osteopathy, massage therapy, plus nutrition and wellness consultation, to offer an all-round fitness service.

Job done very early this morning. Running the Singapore half marathon starting at 4.45am and battling the humidity and h...
01/12/2024

Job done very early this morning.
Running the Singapore half marathon starting at 4.45am and battling the humidity and heat.

Highlights:
No sleep and early start
An enjoyable route round Singapore.
Looks like I went swimming instead of run
Humidity off the charts
Better pacing
Moving as the sun comes up

2nd to last race of the year. I had a great time running the Royal Parks Half yesterday and turns out I was only 18secon...
14/10/2024

2nd to last race of the year. I had a great time running the Royal Parks Half yesterday and turns out I was only 18seconds off my PB!!

Lovely race round some of London landmarks. Always gotta finish with a sprint and I can still walk today.

EXCITING OPPORTUNITY!!The Tilsworth clinic is looking for a New Lead Osteopath to take over the clinic for a minimum 2 d...
09/08/2024

EXCITING OPPORTUNITY!!

The Tilsworth clinic is looking for a New Lead Osteopath to take over the clinic for a minimum 2 days a week, with more days available.

Working with a range of patients in a nice quiet clinic based in Chalfont St Giles, Bucks.

Message or email us for more details if you are interested. Please share this post. Thanks JB.

Good evening for a dip.No wetsuit needed!!
18/07/2024

Good evening for a dip.

No wetsuit needed!!

Calling All Personal Trainers!!Here at Unlock Fitness we have an amazing functional training space and we are looking fo...
17/07/2024

Calling All Personal Trainers!!

Here at Unlock Fitness we have an amazing functional training space and we are looking for 1 or 2 PTs to come and use our space to train their clients.

If you know anyone who could be interested send them this post or drop us a message. We are based in Chalfont St Giles, Bucks.

My big challenge for the year doing the Nice 70.3 (half) Iron Man is complete.An amazing event with a 1.9k sea swim, 90k...
19/06/2024

My big challenge for the year doing the Nice 70.3 (half) Iron Man is complete.

An amazing event with a 1.9k sea swim, 90k cycle in the hills and 21k half marathon run along the seafront.
All went to plan apart from the heat at the end which was tough by the end.

#70.3

Good start to April with the Beaconsfield 5Miler.Cross-country run through puddles and mud, even the sun turned up.Time ...
01/04/2024

Good start to April with the Beaconsfield 5Miler.
Cross-country run through puddles and mud, even the sun turned up.

Time to crack on with the half training now.

Things seem to be going in the right direction. First quick 5k for the year.Better speed, good weather and no real aches...
09/03/2024

Things seem to be going in the right direction. First quick 5k for the year.

Better speed, good weather and no real aches 🤞🏻

How much space can I use for 1 session?2nd strength session for the week. All upper today working on SUPERSETS. Usually ...
02/03/2024

How much space can I use for 1 session?

2nd strength session for the week. All upper today working on SUPERSETS.

Usually a run would follow but miserable rain didn't sell me on it.

Today's plod in the sun.
12/02/2024

Today's plod in the sun.

Made it out quickly for a steady 6k. Tried dropping heart rate every kilometer and then picking the pace back up.Every l...
09/02/2024

Made it out quickly for a steady 6k. Tried dropping heart rate every kilometer and then picking the pace back up.
Every little helps while building for the half iron-man.

Today's little life saver. Slightly tight calf from Saturday now feels good thanks to massage and some trigger point wor...
06/02/2024

Today's little life saver. Slightly tight calf from Saturday now feels good thanks to massage and some trigger point work with this.

Address

100, High Street
Chalfont Saint Giles
HP84QH

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 9am - 1pm

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