Gravis Fitness

Gravis Fitness Hi I'm Lou, I help busy men & women aged 30+ lose weight like I did. I lost 45kg now it's your turn!

Hi I'm Lou, I help busy men & women aged 35+ achieve amazing results through structured nutrition and fitness planning. I got into the best shape of my life, losing 45kg at the age of 40, now it's your turn! 😊

25/08/2026

Great session catching up with Kai.
2 months in and making some great progress! 💪🏾

26/07/2026

Welcome to the gym!
A magical place where you gain super strength from your very own cheerleaders! 🤣
Shout out to Femi & Kai for convincing me I should attempt to chest press 50kg dumbells for the first time ever! 💪🏾🤣😅

14/07/2026

Project: Shredding Kai ✂️💥

​Meet Kai. He’s 26, full of ambition, and has decided that his current body fat percentage is simply taking up too much space. The goal? Low single digit body fat.
Yup - Abs gonna look photoshopped when we're done! 🙌🏾🤣

​Here’s how day 1 went down:

​It started with a full body composition analysis. We measured his body fat, muscle mass, bone density, and water retention. We even checked his hip-to-waist ratio.

​Next came a full-body strength and cardio session.

Covering explosive power, core strength, and recovery. Kai learned that "explosive strength" is my slang for "you will see God for a briefly doing these lunges." 🤣

​Moving forward -

He's now got a customized workout plan, a tailored meal prep guide, and explicit instructions on exactly how much water he needs to drink so he doesn't evaporate.

​So homework is set. The meal prep containers are bought. We’re checking back in a month to see how thingcsare going!

​Lock in, Kai! 💪🏾

Huge shoutout to Colin, who has been absolutely smashing it over the last three months! 🏋️‍♂️​If you only looked at the ...
19/04/2026

Huge shoutout to Colin, who has been absolutely smashing it over the last three months! 🏋️‍♂️

​If you only looked at the scales, you’d think nothing happened. However, if you look at the photos, it's a different story!!!

Colin is the perfect living proof that weight loss and fat loss are two very different things.

So far........

​Waist down an amazing 4 inches!

​Strength, way up.

​Posture, tanding taller and more upright

​Muscles, are definitely loading!

​Also, his tan has mysteriously vanished - we're still investigating this tragedy! 😅

​The strategy to achieving all this in his 60s?
No magic pills—just consistency!

​Tracking Nutrition: Fueling and feeding properly! 🙌🏾

​Hydration: Drinking more water (2-3L a day)

​Strength training: More time lifting (at least 3 times a week)

​With those boxes ticked, progress was always going to follow!

​Well done, Colin! You’re proof that age is just a number, even if your hamstrings are apparently miles long! 😉😂

Keep up that momentum; we’re just getting started! 💪🏾

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Chaldon

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+447495385097

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