Gympony

Gympony Strength & conditioning for
๐‘ฌ๐‘ธ๐‘ผ๐‘ฌ๐‘บ๐‘ป๐‘น๐‘ฐ๐‘จ๐‘ต๐‘บ ๐Ÿด๐Ÿงก
www.gympony.co.uk

24/03/2026

๐Ÿ“… MAIN ARENA - MARCH ONLINE DRESSAGE SCHEDULES ๐Ÿ“…

New league starts this month!! ๐Ÿ’ฅ๐Ÿ’ฅ

This is your sign to:
๐Ÿ˜€ Grab a friend
๐Ÿ‡๐Ÿผ Tack up your horse
๐ŸŽฅ Hit record
๐Ÿงก Be part of the E-Riders fun

A huge thank you to .pony ๐Ÿงก for sponsoring this months classes ๐Ÿ™Œ๐Ÿผ
๐ŸŽ 1st Prize - 1 month free app access

โฐ What are you waiting for?! Get your entries in and let's kick start the new leagues ๐Ÿ’ฅ

4 more sleeps until the National Equine Show ๐Ÿงก๐Ÿ“ธ Maybeams Photography
24/02/2026

4 more sleeps until the National Equine Show ๐Ÿงก

๐Ÿ“ธ Maybeams Photography

07/02/2026

Hips. Hips. Hips. ๐ŸŽ๐Ÿงก

Every time we mount, ride, and then sit off the horse,
our hips stay in flexion โ€” which is why hip flexors in riders often end up tight and weak.

Stretching helps, but itโ€™s only half the story.
Strong hip flexors support a stable leg, better balance, and a seat that can actually move with the horse โ€” especially in canter and transitions.

And yes โ€” I know mounting from the ground isnโ€™t ideal for the horse.
Whenever possible, use a mounting block.
But sometimes needs mustโ€ฆ and thatโ€™s exactly why riders need strong, resilient hips.

Add hip flexor strengthening into your training and see how much it changes your riding.

07/02/2026

Buy HORZEHOODSยฎ Vanilla Brown Competition Leggings for only ยฃ69.99

03/01/2026

GIVEAWAY ๐Ÿงกโœจ

Strong, confident riding doesnโ€™t start in the saddle.
It starts with how you train off the horse.

Riding alone doesnโ€™t build balanced strength.
And random home workouts donโ€™t carry over to your riding.

Thatโ€™s why Iโ€™ve created Ride Strong at Home โ€”
a 12-week strength programme designed specifically for horse riders, using dumbbells, kettlebells, and resistance bandsโ€ฆ all from home.

This programme is designed to help you head into the coming season with:
โœ” Better balance
โœ” A more stable, secure leg
โœ” A strong but relaxed seat
โœ” Strength that actually shows up when you ride

๐ŸŽ Iโ€™m giving away ONE FREE SPACE on the upcoming Ride Strong at Home programme.

To enter:

โœ… Follow .pony
โœ… Like this post
โœ… Tag a friend

๐Ÿ Winner announced on 4th January
๐Ÿ“† Programme starts 5th January

Limited paid spaces will also be available โ€” once theyโ€™re gone, theyโ€™re gone ๐ŸŽ๐Ÿ’ช

Such an amazing message to receive from our online member Olivia this avo ๐ŸงกOlivia has been following a bespoke plan for ...
02/01/2026

Such an amazing message to receive from our online member Olivia this avo ๐Ÿงก

Olivia has been following a bespoke plan for the last 10 weeks to try and improve weaknesses in her back and pelvis to help with her riding. Not only has she felt increased strength in the saddle, her physio has noticed huge improvements too which awesome to hear!

Well done Olivia, keep at it, canโ€™t wait to see where you are later on in the year โœจ๐Ÿงก๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

www.gympony.co.uk

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Ceredigion

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+447817222472

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