Rich Martin Free Weights and Speed

Rich Martin Free Weights and Speed Periodisation Specialist
Gym Guy Creating Athletes Since 2004

42 this year, feel invincible
06/01/2026

42 this year, feel invincible

I’m a cycling robot sent back in time on a hire bike to take KOM’s, no segment is safe.
28/12/2025

I’m a cycling robot sent back in time on a hire bike to take KOM’s, no segment is safe.

Sollie stand still for a photo
27/12/2025

Sollie stand still for a photo

26/11/2025

Really enjoying this 5 point athletic test, I call it fire power. Clients of mine will start seeing appear on their apps. Anything over 500 is a decent score, only a few people have broke 600.
Score system
Bench - percentage of body weight
Broad jump - 1/2 point per CM
Pull up - 10 points per rep
Dead hang - 1 point per second
Cal Row - 4 points per Calorie

There could be riding this weekend couldn’t there. Anyone else?
25/11/2025

There could be riding this weekend couldn’t there. Anyone else?

Big week ahead for motorsport fans, can’t wait 🏴󠁧󠁢󠁷󠁬󠁳󠁿 If you write a good luck message here, he’ll see it. Give it hell...
20/11/2025

Big week ahead for motorsport fans, can’t wait 🏴󠁧󠁢󠁷󠁬󠁳󠁿

If you write a good luck message here, he’ll see it.

Give it hell mate

On all major platforms . Thanks everyone
05/11/2025

On all major platforms . Thanks everyone

Gotto be an album cover that. Any ideas what we’d be called?First day walking in Italy back in August.
28/10/2025

Gotto be an album cover that. Any ideas what we’d be called?

First day walking in Italy back in August.

I’m gonna ride more often this winter, was fun in the wet yesterday
27/10/2025

I’m gonna ride more often this winter, was fun in the wet yesterday

Not all fun and games is it
28/09/2025

Not all fun and games is it

Great conditions at the bike park today.
26/09/2025

Great conditions at the bike park today.

BIG WEEKEND! My weekend is going to be dominated by stress and live timing websites. You can show your support by droppi...
04/09/2025

BIG WEEKEND! My weekend is going to be dominated by stress and live timing websites.

You can show your support by dropping these guys a follow.

I love you all, be brave, take risks and give it hell. You are where you belong.

Although ships are safe in the harbour, that’s not what ships are for.

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Ceredigion

Telephone

+447972866777

Website

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