31/10/2021
๐ฃ ๐๐๐ ๐๐๐๐๐๐ฉ๐จ ๐๐ ๐๐ง๐๐๐ ๐๐ฃ๐ ๐ฃ
Simply tracking your activity can motivate you to get more exercise. You eat out less when you keep track of your food expenditures. You drink more water if you keep track of how many glasses you drink each week. It's just a part of being human. You should see an improvement just by tracking your activity.
๐ฃ ๐๐๐ข๐๐ฃ๐๐จ ๐๐ค๐ช ๐๐ ๐๐ค๐ฌ ๐๐๐ง ๐๐ค๐ช ๐๐๐ซ๐ ๐พ๐ค๐ข๐ ๐ฃ
Keep track of your progress once you've established your baseline. This is critical because celebrating your victories, no matter how minor, is an important element of maintaining your motivation and confidence. Tracking provides you something to be proud of while also encouraging you to continue working toward your goal.
๐ฃ ๐๐๐๐ฃ๐ฉ๐๐๐๐๐จ ๐๐จ๐จ๐ช๐๐จ! ๐ฃ
People who track their development are aware of when they have reached a halt. This is beneficial since it allows you to correct your course. You have a good idea of what went wrong and why.
๐ฃ ๐๐ค๐๐ช๐จ๐๐จ ๐๐ค๐ช๐ง ๐ผ๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ ๐ฃ
People who track their behaviour keep on track because they are aware of their actions. Tracking is a bit of a pain at first, but that's kind of the purpose. It forces you to focus on the behaviour you're attempting to modify. It keeps it at the top of your mind and prevents you from putting it down on your priority list. Of course, monitoring consistently becomes easier with practice, and you'll soon find yourself spending less time thinking about it and more time just doing it.
