Fit Mums Brighton

02/09/2025

Resistance training through your pregnancy is so important for -
Muscular strength
Joint stability
Maintaining a healthy weight for you & your baby
Spinal mobility, better posture &
Mental wellbeing.

Be your personal best through all the stages of your pregnancy!
Studies show that you also recover faster post natally, if you train regularly during pregnancy.

If you would like more info about personal training at your home in Brighton & Hove with me, then please contact me on 07790538958.

02/04/2025

Here are some amazing testimonials from 2 clients of mine.

Lisa’s training has been utterly transformative. Not only has she given me a bespoke training regime perfectly tailored to my needs, but in doing so, has been able to support me with wider aspects of my life, such as dealing with stress and making healthier and more informed life choices. Initially I only saw myself undertaking a 10 week program, but now see our weekly training sessions as an essential part of my well-being.
Kim Williams

Lisa Rose is positively first-class. Having trained with her on a weekly basis consistently for the past four years, I have seen Lisa work incredibly hard to create and manage development programs for me, whilst intuitively understanding my own natural style and regular life patterns. Since training with Lisa my posture and flexibility have improved considerably, I no longer have shoulder pain and I am stronger than I have ever been. Above all, she is a wonderful person. I have been very lucky to find her, and will be working with her for years to come
Tim Gill

29/03/2025

Such an honour to call myself a Nike ambassador.
It was a great day at Nike HQ.
Proud to be a PT & elite Pilates trainer at Third Space Soho.

15/03/2024

4 day Pilates tower course with

05/02/2024

Just received this wonderful review from one of my Pilates personal training clients -

"I am beyond thrilled to share my experience with Lisa, my exceptional Elite Pilates instructor! From the moment I had my first session with her, I knew I had found a gem.

Lisa's expertise in Pilates is truly remarkable. She has an incredible ability to tailor workouts to individual needs, ensuring each session is challenging yet enjoyable. Her attention to detail and personalized approach make every session a unique and rewarding experience.

Lisa goes above and beyond to explain each exercise, ensuring proper form and technique. Her commitment has played a crucial role in my mobility, strength and alignment especially considering that when I initially began sessions with Lisa, I was in the process of recovering from a minor hip surgery. One year on, I can honestly say my quality of life has improved tremendously.

If you're searching for a Pilates instructor who is not only knowledgeable but also genuinely cares about your progress and someone with whom you could enjoy great conversations with, Lisa is the perfect choice. I feel fortunate to have found such an amazing instructor, and I wholeheartedly recommend her to anyone seeking a top-notch Pilates experience.

Thank you, Lisa, for your outstanding guidance and making my fitness journey so enjoyable!"

Aban

22/01/2024

Hi Fit Mums,

It is with some sadness that I have had to put Fit Mums on hold for a while. It has been an absolute joy to work with & help so many mums over the last 8 years.

I am really happy & excited to focus on my personal training adventures.

I have 30 years experience & also work at the luxury fitness club - Third Space in Piccadilly Circus 3 days a week.

I specialise in -
Pre & post natal exercise,
Women's health,
Back pain,
Posture & core stability,
Functional movement,
Strength & conditioning.

I have worked with so many wonderful people over the years & am really passionate about getting people to exercise, move better, be pain free & to help them feel physically & mentally better.

I look forward to hearing from you.

08/01/2024

100% this!

01/01/2024

Happy New Year Fit Mums 🎉

Thanks to everyone who has been a part of Fit Mums last year. I would like to take this opportunity to express my appreciation and thanks. It is a joy to help people become fitter & healthier.

I wish you all the best - health, fitness, plenty of fun, adventures & growth in 2024.
I look forward to working with some of you & helping you on your fitness & wellbeing journey 🏋️‍♀️🤸🏿🏃🏼‍♀️

About me -
I live in Brighton with my husband & 2 kids & the 🐕& train mums in Brighton & Hove in their homes or group sessions in the park.

I am also a personal trainer & Elite Pilates Instructor at Third Space in London.

Lisa began her fitness career at 16 competing and teaching canoeing. She then went on to work as an Outdoor Activity Instructor working with children and adults with disabilities or from disadvantaged…

01/01/2024

Bring on 2024.