Optimal Personal Training

Optimal Personal Training Optimal Personal Training is a Brighton & Hove based provider of personal training, group training, We ask a lot of our clients, but we give even more back.

At Optimal Personal Training you will not find the latest exercise gimmick or health fad. There will be no use of ineffective equipment or uneducated exercise selections. We use what works most effectively for our clients to achieve best results. Our clients trust us to achieve results in the shortest space of time, and in the most enjoyable manner. Our passion and knowledge allows for them to ach

ieve excellence at blistering pace. If you want real life changing results then it is very difficult to look past Optimal Personal training on your journey to achieving your goals and fulfilling your dreams. You are what you do each day. If excellence is something you strive for, it’s not an accident, it’s a habit

Free consultation requests available for Brighton & Hove residents at:

www.optimalpt.co.uk

How an app can help you lose weight
15/01/2014

How an app can help you lose weight

Sometimes these foods are wrongly marketed as healthy... but keeping a food diary log can help you identify another vital component of nutrition:

09/10/2013

Exercise can be as good a medicine as pills for people with conditions such as heart disease, a study finds.

30/09/2013

French researchers in Bordeaux recently reported that laboratory rats chose sugar over co***ne – despite the fact that they were addicted to the drug.

21/02/2013

Top 10 Nutrition Tips:
1. Eat more green vegetables
2. Always maintain an adequate intake of Omega 3 fatty acids. (Sardines, salmon, tuna, pumpkin/flax seeds, olive oil, avocados).
3. Don’t fear some saturated fat. High quality sources like coconut oil and grass fed beef are essential for good health.
4. Drink more water each day – At least a glass every hour.
5. Eat raw foods as much as possible.
6. Eliminate all trans-fats from your diet such as margarine
7. Ditch all the packaged snacks, frozen dinner meals and pre made/ready meals.
8. Eat some form of protein at EVERY meal.
9. Reduce grain /wheat consumption
10. Don’t overcook your food and destroy vital nutrients

17/02/2013

Address

Central Brighton

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 7:30am - 9pm
Sunday 7:30am - 5pm

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