I know what it is like to have a weight problem – I lost four stone which I have kept off since 2005. I want to help you achieve your desired weight and / or improve your fitness. My professional qualifications include Exercise to Music, FitnessPilates, Nutrition and Weight Management, FitSteps® and Zumba®, so you’re in safe hands. My classes are designed to accommodate all levels of fitness. I lo
ok forward to working with you to improve your health and fitness - feel free to contact me between classes for additional support - with MY help, YOU can do it! Lesley Jeavons
Nutritional Therapist
m: 07809 228025, e: [email protected] , Facebook: BodyBoostBrighton
All classes at:
United Reform Church (URC)
Saunders Park Rise West
Lewes Road
BN2 4EU
Bus: 23, 24, 25, 28, 29, 38, 48, 49
Parking: spaces outside church marked for church and doctors use, additional spaces under archway in residential area, and by B&Q etc car park for their customers
Wear: leggings / joggers, t-shirt, trainers; Bring: Water and a towel or mat
Timetable
Fitness Fusion - 1 hour class, 2 sections: 1 pulse raising, 1 body conditioning:
Tuesday, 6:30 – 7:30 pm OR 7:45 – 8:45 pm*: Dancercise followed by Strength & Tone
Wednesday, 9:30 – 10:30 am: Aerobics followed by Strength & Tone
Thursday, 6:30 – 7:30 pm: Aerobics followed by Pilates
* Earlier time during school holidays, later time term time. (Class formats may change if taken by a cover instructor.) BodyBoost offers a weigh in and a work out for the one price. We encourage exercise because it burns extra calories and improves your figure, however, if for any reason you cannot stay for the exercise you can weigh in only. Likewise if you (or your friends) don’t have weight to lose you can join us for exercise only. Standing Order Charges
Payment is by monthly Standing Order via your bank. There is no minimum tie in period – you are in control and you can cancel at any time. Price is dependent on the number of classes you attend per week, choose from:
£25 per month, for 1 class per week (equivalent to £6.00 per class)
£30 per month, for 2 classes per week (equivalent to £3.60 per class)
£30 per month, for 3 classes per week (equivalent to £2.40 per class)
