Gillian Thomas Pilates

08/09/2026

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Email from Gillian Thomas Pilates I'm on Holiday It's a Wrap Hi all, Just a quick reminder that I am now on holiday. I look forward to seeing you all the week commencing 21st September. You can no lon

30/08/2026

Important reminder: There will be no class on August 31st due to the Bank Holiday. We look forward to seeing everyone back on Tuesday for the start of September classes. Don't forget to book if you haven't yet!

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Email from Gillian Thomas Pilates Bank Holiday Monday Bank Holiday Hi all, I hope you are having a good Sunday. Just a quick reminder that there is no class tomorrow, 31st August. I will see you on Tu

30/08/2026

Just a reminder no class tomorrow😁

27/08/2026

Today's fitness class at HWB Cemaes is cancelled

See you next week

23/08/2026

Always makes me giggle

Victoria Wood - Fatitude live from "live in your own home"

23/08/2026

Classes week commencing 24th at
HWB Cemaes

Monday Pilates 9.30 am
Tuesday Pilates 9.30 am and 6 pm
Thursday Fitness class

Booking essential
www.bookwhen.com/cemaes
or message me

20/08/2026

One of the sacred fundamentals for a good golf swing is your posture”– Tiger Woods
Ask most golfers what their most common injury is, and 80-90% will answer “back pain”. Even professional players like Jack Nicklaus and Fred Couples have had to contend with back pain over the course of their careers.
The main reason is that during a full golf swing, the muscles of the lumbar spine reach about 90% of peak activity. The golf swing requires both golf-specific strength and flexibility, particularly in the core, to withstand the stress on the low back. If your core is weak or inflexible, all the pressure shifts to your lower back, glutes, and even your hips.
Naturally, over the years, the repeated stress on your back can result in more serious injuries, even to the extent of stopping you from playing the game you love (although I believe it’s a love/hate relationship!)
Taking up Pilates can provide the following benefits:
Learn safe and effective exercises to reduce the risk to your health
Improve your movement and the poor posture that causes your underlying pain
Learn specific techniques which allow you to relax and get a good night’s sleep
Arm yourself with the tools you need to maintain a healthy back for life
Give it a go and see if you feel the difference

09/08/2026

This week, we are offering a variety of Pilates classes to suit your schedule. Join us for Monday's Pilates class at 9:30 AM, and don't miss Tuesday's sessions at 9:30 AM and 6 PM. Additionally, we invite you to our Fitness Class on Thursday at 9:30 AM. For convenience, you can book your spot online at www.bookwhen.com/cemaes or reach out via text or email.
We look forward to seeing you there!