Evolve Health and Fitness

Evolve Health and Fitness Fun, fitness and friendship for people aged 50+ years. Book your consultation by clicking on my Calendly link below.

Well… that was a bit special. 💜What an incredible day at our Evolve Open Day.Looking back through these photos, I think ...
15/09/2026

Well… that was a bit special. 💜

What an incredible day at our Evolve Open Day.

Looking back through these photos, I think they capture Evolve better than I ever could with words.

The laughs, hugs, conversations and the support. 🥰

The slightly nervous new faces walking through the door and being welcomed by people who were once in exactly the same position.

A huge thank you to everyone who came along, listened to me waffle on 😂, asked questions, drank coffee, ate cake and took the time to find out what we’re all about.

And an even bigger thank you to my wonderful Evolve tribe for showing up, helping out and making our visitors feel so welcome. You are the reason this place is what it is. 💜

And now we have three lovely new members joining us for their four-week trials! I can’t wait to see where their Evolve journey takes them.

Saturday was a really lovely reminder that Evolve has become so much more than somewhere people come to exercise.

Strength. Health. Confidence. Friendship. Community.

Fitness • Fun • Friendships after 50. 💜

10/09/2026

THIS SATURDAY! 💜

If you’ve been watching from the sidelines and wondering whether Evolve could be for you… come and find out.

No workout. No pressure. No need to already be fit.
Just come and meet us. ☕🍰

📅 Saturday 12th September
🕙 Doors open 10am
🎤 Health After 50 Workshop 11am
🎟️ FREE

See you Saturday! 💜

EVOLVE OPEN DAY🥳🗓️ Saturday 12th September⏰ Doors open 10am • Workshop 11am📍 Unit 4, De Burgh Court, Walkerville Industr...
07/09/2026

EVOLVE OPEN DAY🥳

🗓️ Saturday 12th September
⏰ Doors open 10am • Workshop 11am
📍 Unit 4, De Burgh Court, Walkerville Industrial Estate, Catterick Garrison, DL9 4XB

FREE TO ATTEND

🎉 ONE WEEK TO GO! 🎉Just ONE WEEK until we open the doors to Evolve Health & Fitness for our FREE Open Day! 💜If you’re ov...
05/09/2026

🎉 ONE WEEK TO GO! 🎉

Just ONE WEEK until we open the doors to Evolve Health & Fitness for our FREE Open Day! 💜

If you’re over 50 and want to feel stronger, fitter and more confident for the years ahead, come and see what Evolve is all about.

📅 Saturday 12th September
🕙 Doors open at 10am
🎤 Health After 50 Workshop - 11am
☕ Tea, coffee & cake
👋 Meet our members
🏋️ Explore our private gym
💬 Ask questions and find out how Evolve works
🎟️ Completely FREE to attend

You don’t need to be fit.
You don’t need to be a “gym person”.
And there’ll be no workout and no pressure to join.

Just come along, meet us and discover a different approach to health and fitness after 50, built around strength, real-food nutrition and community.

Come alone or bring a friend, partner or family member with you. ❤️

💪🏼 Reserve your FREE place using the link in my bio.

And please share this with someone over 50 who needs to see it!

7 DAYS TO GO! ⏰

Fitness • Fun • Friendships after 50.

FINALLY… WE ARE CHANGING THE WAY WE THINK ABOUT FOOD! 👏🏻🥩🥑🥦For years, food guidance looked very different.The old USDA f...
02/09/2026

FINALLY… WE ARE CHANGING THE WAY WE THINK ABOUT FOOD! 👏🏻🥩🥑🥦

For years, food guidance looked very different.

The old USDA food pyramid famously put bread, cereal, rice and pasta at the bottom.

Fast forward to the new 2025–2030 guidance and the message is refreshingly simple:

EAT REAL FOOD.

🥩 Prioritise quality protein
🥚 Eggs, meat and fish
🥛 Nutrient-dense dairy
🥑 Healthy fats
🥦 Plenty of vegetables
🍓 Whole fruits
🌾 Whole grains rather than refined carbohydrates
🚫 Reduce highly processed foods and added sugars

And THIS is a shift I’m very happy to see.

At Evolve, nutrition isn’t about being scared of carbohydrates or believing everyone needs to eat the same way.

It’s about understanding what the food you’re eating is actually doing inside your body.

For many of our clients, particularly those looking at blood sugar, insulin resistance, pre-diabetes or Type 2 diabetes, that means paying much more attention to the amount, quality and type of carbohydrate they’re eating, while building meals around protein and real, nutrient-dense foods.

Carbohydrates can absolutely have a place.

But there’s a BIG difference between a diet built around refined cereal, white bread, biscuits and ultra-processed foods…

…and one built around meat, fish, eggs, vegetables, fruit, nuts, seeds, quality dairy and, where appropriate, whole-food carbohydrate sources.

Maybe we’re finally moving away from simply asking:

“How many calories does it have?”

…and starting to ask:

“What is this food actually doing for my body?”

For me, that’s a very welcome change. 🙌🏻

Real food first. Protein prioritised. Carbohydrates chosen intelligently. And nutrition that works for the individual, not a one-size-fits-all diet.

Come and meet us at Evolves Open Day. 🥳🗓️ Saturday 12th September - Doors Open at 10am💬 Workshop - 11am. 📍 Unit 4 De Bur...
31/08/2026

Come and meet us at Evolves Open Day. 🥳

🗓️ Saturday 12th September - Doors Open at 10am

💬 Workshop - 11am.

📍 Unit 4 De Burgh Court, Walkerville Industrial Estate, Catterick Garrison, DL9 4XB.

💪🏼 FREE TO ATTEND.

Lovely getaway with Tod. 🌲🪵🏰 Explored Lowther Castle & Gardens🍴 Pub lunch in Askham🌳 Woodland walk through Heining Wood🐾...
29/08/2026

Lovely getaway with Tod. 🌲🪵

🏰 Explored Lowther Castle & Gardens
🍴 Pub lunch in Askham
🌳 Woodland walk through Heining Wood
🐾 Wandered along the River Lowther
🔥 Back to the wagon for a BBQ & fire pit
🫖 Cup of tea, reading & relaxing outside
🏰 Morning exploring Brougham Castle
🌿 Walk along the River Eamont
🍴 Pub lunch at the Royal Oak in Appleby

Address

Unit 4, De Burgh Court
Catterick
DL94XB

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

Website

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