Dawn Masters - Coaching

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Dawn Masters - Coaching

I help determined men&woman ditch the all or nothing mindset,upscale their lifestyle, no BS approach.

Personal trainer, spinning instructor, circuits instructor. Very enthusiastic, hard working,honest,confident and want your goals as much as you do!

08/09/2026

This is the kind of mindset shift I love seeing in my clients 💛

Wanting to lose weight is absolutely fine. If that’s your goal, great.
But your body has a job beyond taking up less space.

It needs to be strong enough to carry the shopping, pick up your kids, get up off the floor, climb the stairs, go for a run, play, travel, work, and generally deal with whatever life throws at you.

And as you get older, being strong and fit becomes even more important.

So yes, work on how you look if that’s important to you.

But don’t forget to build a body that can actually do the life you want to live 🙌🏼

06/09/2026

Truth 💣

Sometimes we just need to get out of our own way. 
Stop with the excuses. Stop letting ourselves off the hook. And actually do the s**t we said we’d do.

Because no one else can do it for us.

when it comes to our health, the basics work.
 They’re simple. Not always easy. But they work every single time.

keep it p**s easy 👇🏽

💦 Drink 2–3 litres of water daily. You can do this anywhere — walking the dog, on a work call, driving, even while you’re taking a 💩. No excuses.

🍱 Eat like an adult, not a fussy 5-year-old. No weighing, no tracking every crumb needed if you find it too “stressful” 🙄Just basics: protein with each meal, loads of colourful veg, a couple of pieces of fruit, less booze + takeaways.

💤 Get some proper sleep. If you’re always saying you’re knackered, try going to bed earlier instead of scrolling socials for 2 hours.

🏋🏼‍♀️ Move your body a few times a week. Doesn’t need to be a bodybuilding split or Ironman training. Just find something you enjoy and do it. Exercise because you love the feeling of being fit and strong not just to lose weight.

At the end of the day, most of us don’t need another plan, app, or magic trick.
 We just need to stop kidding ourselves on and start doing the simple s**t that actually works 🤷🏽‍♀️

01/09/2026

More isn’t always better 😬

And adding another workout, supplement, challenge, hack or whatever the internet is currently telling you that you need isn’t going to fix the things you’re already not doing particularly well.

Before you add more, look at what you’re already doing….

Are you training effectively? Are you eating properly and enough? Are you recovering? Getting enough sleep? Drinking enough water not w**e 🙃

If the basics aren’t nailed, adding more just gives you more things to do half arsed🤷‍♀️

Get better at the things that actually matter first.

Then, when you’ve built a solid foundation, you can look at what else might genuinely move you forward.

Progress isn’t always about doing more. Sometimes it’s about doing better.

31/08/2026

August 🌻🐕💛👩‍❤️‍👨

It’s always busy one.

Anniversary 🌻
Team trips away 🫶🏽
Time with the bestie 💙
So many rides outside 🚲
Pup cups 🐕
New merch 🧢 😬
Lovely feedback from amazing humans 💛

25/08/2026

You can have the best training plan in the world.
You can know exactly how much protein you should be eating.
You can know that sleep matters.
You can know you should probably eat more fruit and vegetables.

None of that matters much if your behaviour stays the same.

If you’re still:
❌winging your food all week
❌skipping training whenever you’re ‘busy’
❌relying on takeaways because you haven’t planned
❌eating very little Monday–Friday and then going completely mental at the weekend
❌starting again every Monday
❌treating one meal out like you’ve ruined the entire week
❌waiting until you feel motivated

Then maybe the plan isn’t the problem 😵‍💫
Maybe it’s what you’re actually doing with it.

And I’m not saying you need to become ridiculously strict.
You don’t need to stop eating out.
You don’t need to give up alcohol.
You don’t need to train every day.
You don’t need to live on chicken and broccoli.

You do need to learn how to make better choices more consistently, while still having a life.
Because if you want a different outcome, eventually you have to stop repeating the behaviours that are giving you the outcome you don’t want.

So here’s the question:
What are you currently doing that is keeping you exactly where you are? 👀

24/08/2026

I hear this all the time.
And there’s absolutely nothing wrong with wanting to lose weight.

But when the scales become the entire goal, everything else gets pushed to the side.

Strength?
Doesn’t matter.
Fitness?
Doesn’t matter.
Energy?
Doesn’t matter.
Sleep?
Doesn’t matter.
Nutrition?
As long as the calories are low enough, apparently that’s all that matters.

Why is the number on the scales the thing you’ve decided matters most? 👀
What about getting stronger?
Being fitter?
Eating properly?
Having enough energy to get through your day?
Improving your health?
Building muscle?
Looking after your bones?
Sleeping well?
Being able to run, lift, walk, swim, cycle, play with your kids or simply feel physically capable?
Do they things not matter?

And they’re not things you suddenly start caring about after you’ve lost weight, They are important now 🎯

You know the trap….
Lose weight.
Relax.
Go back to old habits.
Gain weight.
Start again.
And round we go 🥴

Why not build a way of eating, training and living that supports the whole bloody picture.
Your nutrition should support you.
Your training should make you stronger.
Your sleep should be looked after.
Your habits should be sustainable.

And yes, if losing body fat is one of your goals, we can work towards that too, it just doesn’t need to become the one and only thing you care about…… gone are the weight watcher, herbal life, slimming world days.

Let’s do this s**t properly once and for all 🙌🏼

You are more than a number on a set of scales.

And your health is about a hell of a lot more than your weight!
💪🏼💛

21/08/2026

This is what I want coaching to do.
Not just help you get through another workout.
Help you look after yourself outside the gym too.

Sleep. Nutrition. Hydration. Recovery. Getting outside. Building your fitness.

And then, when you realise what you’re actually capable of...
You start doing things you never thought you’d do.
Two half marathons this year.
And now she’s decided she’s going to tackle her first triathlon. 🏊‍♀️🚴‍♀️🏃‍♀️

That’s a pretty bloody good result.
Thank you for the lovely review and for trusting me to be part of it. 💛

20/08/2026

This is what coaching is supposed to do.
Not keep you dependent on a plan.
Not make you feel guilty when you miss a session.
Not have you starting over every Monday.

It’s helping you learn how to look after yourself.
So you get stronger.
You get fitter.
You stop seeing training as a chore.
You learn how to adapt when life gets in the way.

And eventually, you don’t need someone telling you what to do every five minutes.
You know what you’re doing. You know why you’re doing it. And you get on with it.
💪🏼💛

Address

Catterick

Website

https://bit.ly/m/DawnMasters-Coaching, https://personalised.clothing/httpspersonalisedclothingdawnmasters-coaching

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