Eva Taylor Pilates and Stretch Therapy

Eva Taylor Pilates and Stretch Therapy I run small Pilates classes in Scotton village hall, specialising in postural optimisation.

I follow the classical Body Control Pilates method in my teaching, also offering stretch therapy workshops or one-on-one sessions

This article (not my story) summs up the importance of stretching. It always amazes me how people train hard yet the vit...
14/05/2023

This article (not my story) summs up the importance of stretching. It always amazes me how people train hard yet the vital part, mobility issues and stretching are being ignored.
Stiff and strong, train hard= stiffer and (simingly stronger)with lots of injuries and pain. Please read the article and make your own decision.

10/05/2022

Are you stressed, feeling tight and stiff? Give a proper stretch session a go!
Next stretch workshop is on SUNDAY 12th JUNE 10.00-12.00 .
Small group session, first come first bases.
See you there.

New stretch workshop! I’m holding a 2 hours Stretchtherapy session on Sunday 24 April 10.00-12.00. Why stretch? Many com...
19/03/2022

New stretch workshop! I’m holding a 2 hours Stretchtherapy session on Sunday 24 April 10.00-12.00.
Why stretch?
Many common aches and pains can be fixed with a few simple stretches.
Breathing problems responds almost miraculously to stretching the rib cage.
A constantly tight body can’t relax. Stretch and learn to relax.
Move fluently with ease, you will feel and look younger too.
Remember you don’t find the time, if it’s important you make time.
See you there! Best wishes Eva 🤸‍♀️💕

Thank you for the interest for the workshop, class is full now.If you missed out but would like to join us in a future e...
09/02/2022

Thank you for the interest for the workshop, class is full now.
If you missed out but would like to join us in a future event please let me know. Until then just keep stretching! Eva

03/02/2022

Hi, I’m teaching a stretchtherapy workshop on
27th February Sunday 10.00-12.00 and also
6th March Sunday 10.00-12.00

Registration with payment only. If you want a place, contact me asap.

Eva

01/09/2021

Hi, my next stretch therapy workshop will be on 10 October Sunday 10-12.00 in Scotton village hall. I have 8 places left. Please let me know if you want a place. Prepayment required. Eva

29/07/2021

Hi there,
I will be teaching Swiss ball class in the hall on 27th August Friday 11.00 am.
Please contact me if you would like a place. You need your own ball!
It’s about strong core, balance, arm/ shoulder stability and strength.
You will love it. Just send me a message, prepayment essential to secure your place. Eva

12/07/2021

Hi, I have 3 places in this week’s Friday’s stretch class 9.30 in scotton village hall (DL93NE).
Also have (only) one place in Sunday’s stretch therapy workshop , that is
18th July 10.00-12.00.
Let me know if you’re interested or would like to be informed in future Sunday workshop.
Eva 🤸‍♀️

12/03/2021

Hi there, I will be teaching stretching next Friday from home per Skype, 9.30.
If you want to get in touch with me to join class, please let me know (I will need your Skype name. I only teach small classes so I can keep it “personal”.
Let’s keep mobile and pain free! Eva

Got my certification for the course I have just done over the last couple of months. Time spent in lock down wasn’t was...
18/08/2020

Got my certification for the course I have just done over the last couple of months. Time spent in lock down wasn’t wasted after all.

28/07/2020

Hi Everyone,

I am running a stretch therapy workshop on Sunday 23 August 10.00-12.00
again.
I have only 4 places left so first come/pay have the place.
Sarah T.
Jean
Louise S
Nicola Ann you are already in/ settled.
Anyone need a bit of stretching let me know.max number is 8 at present
Alternatively I do teach a 1 hour long stretch class on 14th August Friday 11-12.00 where I still have 3 places left.
Take care and hope to see you all real soon Eva

26/05/2020

Just signed up for a “Pregnancy and postpartum Corrective Exercise Specialist” course.
Well, I’m not intending to start a pregnancy Pilates class but the truth to be told this is not just post partum issue. So many people have SI-joint pain, one sided “under butt pain, piriformis syndrome, hip pain, poor core control and all sort of pelvic floor dysfunction.
So looking forward to learn , a very busy 13 weeks ahead of me, no time to be bored!

Address

Hawthorn Avenue
Catterick Camp
DL93NE

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