Acada:Me

20/02/2020

Thank you research! 🙌🏼
What are your thoughts?

We knew exercise is necessary, but this research takes it to another level.

20/02/2020

Mac Attack Class Tonight:

CORE KILLER! 🔥🔥🔥

6pm start! Who's in? 🤩

19/02/2020

Girlies absolutely smashing through 1000 rep challenge tonight 🔥🖤💪🏼 Mac Attack 6pm!

17/02/2020

Loving the love ❤️🖤
Like my page, tag your training buddy
& win 6 weeks FREE Mac-Attack sessions!

❤️❤️OMG❤️❤️ I am feeling the love Guys & Gals!

Thank you SO much to everyone who has liked/followed my page already 💪🏼 So I want to give a little love back!

Tag below your #1 Sweat Buddy 👇🏼
And if you both like my page ✅
You’ll be in for a chance of winning 6 weeks of Mac Attack Small Group Training sessions! That’s 12 sessions worth £60!

15/02/2020

❤️❤️OMG❤️❤️ I am feeling the love Guys & Gals!

Thank you SO much to everyone who has liked/followed my page already 💪🏼 So I want to give a little love back!

Tag below your #1 Sweat Buddy 👇🏼
And if you both like my page ✅
You’ll be in for a chance of winning 6 weeks of Mac Attack Small Group Training sessions! That’s 12 sessions worth £60!

14/02/2020

A little about me....!

My name is Charlie, and these are my before and afters!

As a Mum of two little people, aged 8 and 2; I found it difficult to exercise regularly, know what to eat without starving myself and I didn’t know where I would ever find the motivation to train on less than 3 hours sleep!! After several failed attempts of following fad diets, and assuming one Joe Wicks living-room workout a week would solve all my problems, I decided to ‘KISS’ it - Keep It Simple Stupid!!!

I created myself an easy, calorie-controlled nutrition plan (the kids would also eat!) and trained 3 time’s per week with the guidance of a Personal Trainer. Just 45 minutes a session! No magic, no miracles, but 3 stone gone - and gone forever!

Seeing other people on their journeys to health and wellness inspired me to go and gain my PT Qualifications, including Level 3 in Pre and Post Natal Fitness.

Previously I have worked with experts that focus on high performance mindset and behavioural achievement. With that, I have been able to develop programmes that no longer require ‘willpower’! With a MAC Programme, you will also be coached on Mindset, Accountability & Consistency.

I have a variety of programmes available, but I am not limited to these! So if you have a goal in mind, and you would like some help to get there, then get in touch! I’m currently working with a bridal party to be wedding ready by July 2020!

I have access to XT24 Gym in Claughton on Brock (near Garstang & Catterall) and run my very own Mac-Attack classes two evenings a week!

‘It might not be easy, but I can promise you, it will be worth it’ 🖤