Boogie Bounce Sydenham and Catford

03/01/2024

Buggy Fit is back next Wednesday the 9th of Jan. 👩‍👧‍👧

The class itself is made up of cardio, strength, mobility and stretching exercises to target different elements of fitness.

However the class isn’t just about the exercise, it is a great way to get out the house and meet like minded people. 🌳

The format is set in a circuit style class, with different options given. So if you had a sleepless night, the night before or if you got 8 hours straight you can choose the intensity you want to work at. 💪

Don’t have a buggy that’s fine! You are more then welcome to join. This class is open for all.

💸Classes are £10 pay as you go, or you can get a bundle of classes to make it cheaper. Want to give us a go first? Get your first class for just £5 all you need to do is use the code BUGGY.
To book your spot just follow the below link.
https://gymcatch.com/app/provider/686

28/12/2023

With my pelvic floor prolapse and recovering from covid, the thoughts were there to put of the run to another day.
However thanks to the podcast I watched with those thoughts were silenced out with the thought ‘I just need to get out there’

I didn’t set a distance just a small time target of 25 minutes. I didn’t run the full time, I mixed it up with walking and I did feel like a rusty old car that’s been sat in a garage for a long time.

But I done it, managed to do 2.83km. Getting out cleared my sinuses which is a massive bonus and lungs after being ill, and I didn’t need to p*e. I am going to monitor my pelvic floor the next 2 days to see how it is, but on the actual run it caused me no problems.

Happy I turned one day, into day one. Can tick that task of my list and the fear of getting started has gone.

26/12/2023

It is that time of the celebration's where nobody knows what day it is, as we wonder if we could possibly eat another thing. Well the diet is starting in the new year, so you have to finish off that last mince pie right?

Sound like you? Are you getting back on it come Jan? Do you have a wedding coming up? Did you get a pair of running trainers for Christmas with determination to use them? Maybe the Christmas parties and festivities have started to take their toll.
It's great starting the New Year with a goal and the perfect companion with a goal is a plan, and if you need help putting a plan together, then let me help you.

With every personal training and small group personal training package, I will provide the tools to build your own fitness plan.
My motto is to not just motivate, but to support and educate. So those goals are not only imaginable but achievable.

For more information, all you need to do is drop me a message.

27/11/2023

"What is your hourly rate?"

The above question is a question I regularly get asked, but when you sign up to a small group personal training session or 1-2-1 package, you're not paying for the hour as I will provide tools that you can use outside our fitness sessions to hit your goals. To not only educate you, but support and motivate you.

For more information why not book in a free telephone consultation today. Just drop me a message to get availability.

20/09/2023

Happy national fitness day. - 2 weeks free to my private Facebook group ❤️

So many of us see exercise as a tool to lose weight or improve how we look, but it’s so much more.

Exercise is the most underused method when it comes to improving our health by managing and preventing chronic illnesses many of us deal with or will get at some point in our lives.

I believe a big reason for this is the way exercise is marketed by the big corporate companies and media, it’s no wonder people feel intimidated and this needs to change and my mission is to be a part of this change.

As a celebration for National Fitness Day, I would like to invite you to join my private Facebook group for free for the next two weeks. Included in the group are at home workouts, a workbook and a supportive group. After that if you like to join you can pay as little as £6.99 a month to stay. If you would like to join, just comment ‘Yes please Abbie’ below and I will send you the link.

18/09/2023

Brand new class tomorrow night. 1 space left.

Come and join us for our Small group personal training session tomorrow night 19.30 down at the Fit Fun active studios.

The workout will be designed to your own personal goals and abilities but the community element of a group exercise class is still alive.

The studio is a private personal training studio, so perfect for those who don’t like a busy gym, but want to learn the elements of strength training.

There is no avoiding it strength training is great for weight loss, building strength and giving you that “toned” look. All sessions are hosted by myself, and my job will be to help support, progress and get you to that goal you so want to hit.

Sound like a plan? Better grab that last spot whilst it’s still there. Just follow the below link.

https://gymcatch.com/app/provider/686

18/09/2023

And just like that it’s the start of a new week.

Happy 😃 Monday everyone.

17/09/2023

📔 Next weeks schedule (18th September 2023)

Tuesday: Small Group Personal Training session
(Deptford: Fit Fun studios. 19.30 - 1 space left).

Do you like the idea of a personal trainer, but not too keen on the price tag? Then our small group personal training sessions could be just what you're looking for. Come and join us and up to 6 like minded individuals in our private personal training studios. The environment will have all the benefits of a group exercise session but your workout will be tailored to your individual needs and fitness level. All sessions will be hosted by a level 3 group exercise personal trainer and you will have access to a private Whats app group.

https://gymcatch.com/app/provider/686

Wednesday and Friday: Buggy Beat (Fordham Park, New Cross, 10.30am).

Are you a new parent? Had all your postnatal checks? Or maybe your a childminder, or have a toddler and wanting to meet other parents and children whilst getting in a bit of exercise then this class is for you. Come and join us down at Fordham Park for a 50 minute workout where we incorporate cardio and resistance exercises to help give you energy, strength and feel good vibes to navigate through parenthood. I am a new mum myself and will have my baby boy in tow, and will have loads of spots for feeding, changing and a local cafe for toilet breaks. Bad weather? There is shelter or you can rearrange to another day.

https://gymcatch.com/app/provider/686

Thursday Kidbrooke Village Sports and Fun Day!!!!
10am- 11am (Special event) Free!!

Community fitness session, come and join us for some light hearted exercise and fun at this special event. All welcome including children. No need to book just turn up.

Thursday: Aqua Aerobics (Glass Mill Leisure Centre: 19.30. Currently full but keep checking for spaces).

Sunday: LIIT workout (Greenwich Park Our Parks UK). 10am.

This class is great for beginners. Circuit style based class using both cardio and resistance exercises to strengthen the heart, muscles and mind. Also did I mention it’s free?

https://ourparks.org.uk/

I also have a few PT slots available this week ❤️

12/09/2023

Squatting is more fun when your with friends ❤️.

This evening I launched my small group personal training sessions down at Fit Fun studios and we had an amazing start. We spoke together about each others goals, and I assessed the ladies fitness levels for them to have their own plan next week.

See you maybe working as group but your workout will be personalised to your own abilites and goals. As per this photo the girls are at different stages when it comes to squatting but they supported each other throughout and great work was achieved.

Want to join us next week? We currently have one spot available. To join just follow the below ⬇️ link.

https://gymcatch.com/app/provider/686

03/09/2023

Have you always wanted a personal trainer, but not the price tag? Love the community spirit of a group exercise class? Want to lose a bit of weight? Or maybe you want the ability to do everyday activities without feeling aches and pains.

Then my new small group personal training sessions could be just what you are looking for.

Come and join us every Tuesday (starting the 12th of September) at the FitFun active studios in Deptford at 7.30pm.
The sessions are made up of a group of 6 people maximum, and whilst you maybe working in a group your session will be tailored to your own personal needs and goals designed by me.
I myself have been working as a personal trainer now for 6 years and have worked with so many people. My strength isn't just my knowledge, but my understanding and own experience of building fitness into my own lifestyle.
To see our packages and to book your spot, please follow the below link. Not sure you want to commit straight away? We have a special offer where you get your first three sessions for just £45.00.
https://gymcatch.com/app/provider/686
If you have any questions before getting started, about any concerns or barriers you may have, please feel free to message, I am also happy to do a phone consultation.

Lets get fit together.
Healthy Wishes,
Abbie.

31/08/2023

NEW SMALL GROUP PERSONAL TRAINING SESSIONS AVAILABLE.

Have you always wanted to give strength training? Like the idea of a personal trainer but not the price tag? Not a fan of the gym?

Then our small group personal training sessions could be just what you are looking for.

Our small group personal training sessions, gives you the community and support that a group exercise class does with the personalised service of a personal trainer.

Our sessions are made up of 6 people max 😃and each person gets an individual plan tailored to their own goals and needs. Whilst your training is personalised you can still get that group exercise feeling, as you work out among like minded individuals.

Sessions will be held every Tuesday, 19.30 at Fit Fun Active studios in Deptford and for a little added incentive get your first three classes for just £45.00.

To book your slot just follow the below link and send us a DM if you have any questions.

https://gymcatch.com/app/provider/686

28/08/2023

https://apple.news/Ahc6sNT66SmqIx2O4qI_ZGw

Research presented to annual meeting of European Society of Cardiology prompts calls for action