What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm 9pm - 10pm Thursday 8:30am - 8:30pm Friday 8:30am - 7pm Saturday 9am - 2pm Sunday 9am - 2pm

Shapers Caterham

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Shapers Caterham

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shapers Caterham, Gym/Physical Fitness Center, 6 Godstone Road, Caterham.

Exclusively Designed for Women, combining the best of Personal Service, Circuit Training, Cardio and Classes!

*Amazing Results
*All Ages, Shapes and Sizes
*Friendly and Relxed Environment
*30 Minute Workout
*Support and Motivation

22/11/2021

Monday Motivation!
Well done to Toni from Shapers Caterham who lost an amazing 13lbs & 9 inches in just 8 weeks!

Keep up the good work Toni!!!!
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08/11/2021

Real women with real results!!!
Well done to Pamela from Shapers Gravesend who has lost an amazing 8.5 inches in just 8 weeks!

Keep up the good work Pamela!
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01/11/2021

🌏HAPPY WORLD VEGAN DAY!🌏
Every year on November 1st, the vegan community celebrates World Vegan Day with zeal. It is a day to celebrate the custom of embracing an all-green diet that excludes dairy and animal products. People are encouraged to adopt a vegan lifestyle on World Vegan Day. The year 2021 will mark the 77 years of World Vegan Day.

How to Celebrate World Vegan Day
Kick off the month of November with World Vegan Day. And those who are really into it may find that they want to celebrate all month long! Try out these ideas for honoring this day:

🌱Try Out a Vegan Diet for the day the week or the month!

🌱Get Cooking Vegan Recipes

🌱Learn About the Health Benefits of Veganism:
- A plant-based diet has been shown to help people lose weight.
- Blood sugar levels and kidney function are often improved. Getting people’s blood sugar down is of critical importance. A large percentage of diabetic people on a vegan diet have been able to lower the amount of medication they take.
- Vegan diets are linked to a reduction in heart disease. A plant-based diet. It may lower cholesterol, blood pressure and blood sugar, all of which may be contributing factors to heart disease.
- Certain cancer incidences may be prevented with a vegan diet. Some cancers (approximately 1/3 , according to the World Health Organization) are within the control of the individual who can prevent them. A vegan diet is one way that people might be able to lower their risk of dying from cancer.

31/10/2021

Well Done to Sarah who won the lovely Scentsy Wiffy hamper full of goodies and thank you to all those that participated in helping to raise money for a great cause
'The Alzhiemers Society'
Raffle and Wiffy Box supplied by our Scentsy Rep Lisa 💖

28/10/2021

Our Dance Fit classes are spookier than ever this week in Shapers Caterham! We love that our members are getting into the Halloween Spirit this week!!

22/10/2021

We are turning up the pink today to raise funds for Breast Cancer Care!
Visit any of our Shapers Gyms today and workout in pink, join in our raffles & games, purchase Shapers products or a memberships today with a percentage of proceeds going to Breast Cancer Care! 💗

12/10/2021

We have an Autumn Smoothie that we think you’ll enjoy and will leave you feeling refreshed! 🍂

Cranberry, Apple + Cinnamon Smoothie

Ingredients:
1 cup frozen cranberries (use fresh cranberries, if you prefer)
1 cup vanilla dairy-free yogurt
1 sweet apple, chopped
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon

Garnish:
Apple slices
Cranberries

Instructions:
1. Place all ingredients into a high speed blender, and blitz until smooth and creamy.
2. Pour into a glass and if desired top with garnishes!

📸

11/10/2021

Monday Motivation!!!
Here is our member Letitia taking part in our Abs Challenge during the summer doing her standing abdominal crunch with a weighted dumbbell.

Letita says that her workout helps her maintain her fitness, health & well being. Keep it up Letitia you’re doing amazing!

Want to try this exercise at home!

Think of this move as slow high knees with an added twist. Stand with feet hip-width apart, shoulders down, arms overhead, and core braced. You can use a weight or not!

Bring right elbow to left knee as you twist through your waist, then return to starting position and repeat on the opposite side. Focus on using your core, not quads, to lift knee and squeeze obliques throughout.

Try this for 2 minutes this morning and kickstart your day.

Happy Monday!

07/10/2021

This October our Members are taking part in our Shapers Skipping Challenge!

We wanted a fun way for members to improve their fitness and be in with a chance at winning a Shapers Extra Support Session!

So the question is… how many jumps can you do in 30 seconds whilst skipping???

Here’s Shabana putting in a great effort in Shapers Gravesend!

If you want to take part record yourself skipping for 30 seconds and send to us or take on the challenge in your gym!!

Good luck 🤞

06/10/2021

Every October, people all over the world show their support for everyone affected by breast cancer.

Breast cancer is sadly the most common cancer in the UK affecting around 55,000 women and 370 men this year alone. But over a quarter of cases are preventable. Studies have shown that by making changes to your lifestyle you can reduce your chances of getting breast cancer significantly. Breast Cancer UK uses the latest academic research on breast cancer prevention to provide guidance on how to reduce your risk.
Things such as managing your weight, staying fit and active, eating fresh fruit & veg,
avoiding smoking, limiting your alcohol intake and breastfeeding if possible.

It’s important to get to know how your breasts normally look and feel so it will be easier to spot if there are any unusual changes for you.
If you do spot any unusual changes to your breasts you should get them checked out by your doctor.

On 22 October, during Breast Cancer Awareness Month, we will wear it pink, raise money and help make life-saving research and life-changing care happen.
Will you join us exercising in pink & donating to a great cause.

For more information visit:
breastcancernow.org
www.breastcanceruk.org.uk
www.nhs.uk/conditions/breast-cancer/

28/09/2021

Real women with real results !
Congratulations to Lisa who lost a 13.75 inches and is feeling happy and pleasantly surprised! Well done Lisa 👏

Address

6 Godstone Road
Caterham
CR36JY

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
	9pm - 10pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 7pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Website

http://www.shapers-fitness.co.uk/

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