De Stafford Sports Centre

De Stafford Sports Centre Freedom Leisure operate de Stafford Sports Centre on behalf of de Stafford School.

💙 From Nervous To Confident 💙At our Swim Academy, we turn nerves into confidence one small splash at a time. 🥳We know ...
20/06/2026

💙 From Nervous To Confident 💙

At our Swim Academy, we turn nerves into confidence one small splash at a time. 🥳

We know that for some children, even getting into the pool can feel like a big challenge. 💦

But with our patient, caring teachers by their side, every child is given the time, space, and encouragement they need to feel comfortable and safe. 😍

There is no pressure, no rushing, just gentle guidance, positive reinforcement, and lots of reassurance along the way. 🏊‍♀️

Before long, those initial nerves begin to fade, and are replaced by an excitement that grows into real progress. 👏

Say goodbye to nerves and hello to confidence. 👋
Sign up to Swim Academy today at https://www.freedom-leisure.co.uk/swimming-lessons-enquiry/

💙 Lifelong Memories Built In The Pool 💙Celebrate the incredible bond between parents and children this Global Day of Par...
19/06/2026

💙 Lifelong Memories Built In The Pool 💙

Celebrate the incredible bond between parents and children this Global Day of Parents by creating memories that truly matter. 😍

There is no better way to spend quality time together than enjoying laughter, fun, and plenty of splashes at our pool. 👨‍👩‍👧‍👦

Whether it is playing in the water, practicing their strokes, or simply enjoying each other’s company, today is all about family time. 🌊

The best memories are the ones shared with those closest.
Check out our swim timetable online or via the app.

We’re proud to be taking part in with Royal Life Saving Society UK - RLSS UKFrom 13-20 June 2026, we’ll be supporting ...
18/06/2026

We’re proud to be taking part in with Royal Life Saving Society UK - RLSS UK

From 13-20 June 2026, we’ll be supporting vital water safety education to help children and young people stay safe around water this summer.🌞

Find out more: www.rlss.org.uk/drowning-prevention-week

⚡ What Are Electrolytes? ⚡Ever wondered what keeps your body feeling balanced, hydrated, and full of energy? 🤷‍♀️That i...
18/06/2026

⚡ What Are Electrolytes? ⚡

Ever wondered what keeps your body feeling balanced, hydrated, and full of energy? 🤷‍♀️

That is where electrolytes, like sodium, potassium, calcium, and magnesium, come in. 🥳

These minerals carry tiny electrical charges that help your body function properly. 😮

From keeping your muscles moving to supporting nerve signals and maintaining fluid balance, electrolytes are key to feeling your best every day. 💜

When you sweat, especially during exercise or warm weather, your body loses these important minerals. 🏋️‍♀️

The good news is that electrolytes are easy to get through fresh fruits, vegetables, dairy products, nuts, and drinking plenty of fluids, especially water enriched with electrolytes. 😋

Feel the surge of energy.
Sign up to our centre today at https://www.freedom-leisure.co.uk/centres/

🏊‍♂️ Why Repetition Matters 🏊‍♂️Learning to swim is not just about showing up... it is about showing up again and again....
17/06/2026

🏊‍♂️ Why Repetition Matters 🏊‍♂️

Learning to swim is not just about showing up... it is about showing up again and again. 🥽

At our Swim Academy, we know that repetition is the key to building confidence, strength, and skill in the water. 💙

Every kick, every stroke, and every breath practiced repeatedly helps turn it into powerful habits. 🌊

In our lessons, we carefully guide swimmers through techniques step by step, encouraging them to repeat movements until they feel natural and effortless. 💦

Spending extra time in the pool after lessons, even just playing or practicing simple skills, reinforces what has been taught. 😍

Because with repetition comes confidence.
Sign up now to Swim Academy at https://www.freedom-leisure.co.uk/.../swimming-and-lessons/

💦 Cool Down & Get Moving: 💦Looking for a refreshing way to stay active? Take your workout into the water. 💪Pool workout...
16/06/2026

💦 Cool Down & Get Moving: 💦

Looking for a refreshing way to stay active? Take your workout into the water. 💪

Pool workouts are perfect for all fitness levels, using the natural resistance of water to help build strength, improve endurance, and boost flexibility. 🏊‍♀️

Mix things up by adding water jogging across the pool, flutter kicks while holding onto the side, or even jumping movements to get your heart rate up. 💙

You can also practice treading water or try slow, controlled strokes to focus on technique and muscle engagement. 🥽

Stay Refreshed With The Ultimate Summer Workout.
Check out our swim timetable online or via the app.

🚴‍♀️ Let’s Get in a Spin 🚴‍♀️ This National Bike Month, we have well and truly “got in a spin” and we are loving every...
15/06/2026

🚴‍♀️ Let’s Get in a Spin 🚴‍♀️

This National Bike Month, we have well and truly “got in a spin” and we are loving every second of it. 😍

There is nothing quite like the energy of a Studio Cycling class to get your heart pumping, your legs moving, and your motivation soaring. 📈

Step into the studio and you will instantly feel the energy; dimmed lights, powerful music, and an instructor who knows exactly how to push you to your best. 💜

Studio Cycling builds cardiovascular strength, tones muscles, and boosts endurance, all while being low impact and suitable for a wide range of fitness levels. 💪

Hop on a bike and feel the beat.
Sign up to one of our Studio Cycling classes online or via the app.

15/06/2026

Freedom Leisure is proud to be supporting alongside Royal Life Saving Society UK - RLSS UK helping to raise awareness of the importance of staying safe around water.

Throughout the week, we’ll be running water safety activities in our centres and incorporating key safety messages into all of our swimming lessons, ensuring children and young people gain essential skills and confidence in and around the water.

🎥 Don’t forget to watch the RLSS UK Water Safety Code video to learn the key steps everyone should follow to stay safe around water.

By working together, we can help educate and protect our communities, giving everyone the knowledge they need to enjoy the water safely this summer 🌊

☀️ Find Your Cool Escape ☀️ When the temperature rises, staying active outdoors can quickly go from energising to exhaus...
14/06/2026

☀️ Find Your Cool Escape ☀️

When the temperature rises, staying active outdoors can quickly go from energising to exhausting. 🥵

While fresh air has its appeal, intense heat can make workouts feel draining and uncomfortable. 🏋️‍♂️

That is where indoor training steps in as the perfect alternative, offering all the benefits of exercise without the struggle against the elements. 🌡️

At our centre, you can leave the heat behind and step into a cool, comfortable space designed to help you perform at your best. 💜

Indoor training allows you to maintain consistency all year round, without worrying about unpredictable weather or overheating.

So when the heat is on, our centre is the perfect escape.
Sign up to our centre today at https://www.freedom-leisure.co.uk/centres/

Address

Burntwood Lane
Caterham
CR35YX

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+441883716717

Website

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