04/06/2026
🌟 This year has been a real journey of growth and education for me.
At the start of January, I made a commitment to invest in my learning and develop my knowledge. What I didn’t expect was how personal that journey would become.
As I’ve navigated my own menopause journey, I’ve experienced first hand the confusion, lack of support, and conflicting advice. The more I learned, the more I realised how many women are struggling in silence, often not understanding what’s happening to their bodies or how to adapt.
I’m delighted to say that I’m now qualified to offer menopause specific coaching and support.
My Menopause MOT is designed to help you understand what’s really going on. Why are you exhausted all the time? Why aren’t you seeing results from your training? How can you start or continue exercising in a way that supports your body through perimenopause, menopause, and beyond?
We will look at training, nutrition, recovery, symptoms, lifestyle, and practical changes that can help you feel stronger, healthier, and more in control.
Menopause isn’t just about hot flushes. It’s about protecting your future health too—supporting your heart, brain, bones, and overall wellbeing as you age.
Some days I still feel like I’m in my early 30s… but my hormones often remind me otherwise! 😅
If you’re on this journey too and would like support, guidance, or simply a better understanding of what’s happening in your body, I’d love to help.
Drop me a message to find out more. 💜
