13/08/2026
🧠 What does it actually mean for a child to be physically literate?
We often think of literacy as reading and writing, but physical literacy is another important part of childhood development.
It’s about helping children develop the skills, confidence, understanding and enjoyment they need to take part in physical activity.
And it’s about much more than being “good at sport”. 👇
🏃 Fundamental movement skills
Running, jumping, throwing, catching, balancing and changing direction are the foundations for many sports and activities.
🤸 Coordination, agility & balance
Children learn to control their bodies, move efficiently and respond to what's happening around them — skills that can transfer across different sports.
🧠 Decision-making
Sport isn't just about movement. Children also learn when and how to move, whether that's finding space, changing direction or choosing a pass.
💙 Confidence
Perhaps most importantly, children need to feel capable. Being encouraged to have a go, make mistakes and try again can help build a positive relationship with physical activity.
And these skills don't only develop during PE. Football, badminton, athletics, swimming, dancing, playground games and outdoor play can all provide opportunities to move, practise and learn.
The goal isn't to make every child a competitive athlete.
It's to help children become confident, capable and enthusiastic about moving — giving them skills they can carry with them throughout childhood and beyond. 💙
📖 Want to learn more about physical literacy?
We've explored what it means, why it matters and how schools can help children develop these important skills in our latest blog.
👉 Read the full blog: https://www.supremesport.co.uk/news/what-is-physical-literacy-and-why-does-it-matter-for-children
