The Coaching Shed

The Coaching Shed My Names Hannah McGrath and I’m a level 3 PT and Gym instructor and a Mum of 2 little cherubs 💕

🔥 WEEKEND WARRIORS – THIS SATURDAY AT 10AM? 🔥I’m looking at launching my new Weekend Warriors Session at 10am on Saturda...
19/06/2026

🔥 WEEKEND WARRIORS – THIS SATURDAY AT 10AM? 🔥

I’m looking at launching my new Weekend Warriors Session at 10am on Saturdays, but before I lock it in, I want to know who’s coming! 👀💪

Would you attend if I started THIS Saturday at 10am?

Or would NEXT Saturday be a better start date for everyone?

Expect:

🏃‍♀️ Fun fitness challenges
💪 Full body workouts
😂 Plenty of laughs
🔥 A good sweat
❤️ A supportive, welcoming atmosphere

Suitable for all abilities – whether you’re just starting out or already smashing your fitness goals!

Drop me a comment below:

✅ THIS SATURDAY
or
✅ NEXT SATURDAY

Let’s get a great group together and make Saturday mornings count! 💥

10am | The Coaching Shed | All abilities welcome

💪🔥❤️

🚨 FREE STRONG GIRLS CLUB TONIGHT! 🚨Ladies, if you’ve been thinking about coming along to one of my classes but haven’t q...
18/06/2026

🚨 FREE STRONG GIRLS CLUB TONIGHT! 🚨

Ladies, if you’ve been thinking about coming along to one of my classes but haven’t quite built up the confidence yet… this is your sign! 💕

Tonight at 6PM I’m opening the doors for a completely FREE Strong Girls Club session at The Coaching Shed!

💪 Suitable for ALL fitness levels
💪 No experience needed
💪 No judgement
💪 Lots of laughs
💪 Great music
💪 Supportive women
💪 A chance to do something just for YOU

Whether your goal is weight loss, getting stronger, building confidence, improving fitness, or simply getting out of the house for an hour, you’ll be welcomed with open arms.

I’ve only got a handful of spaces available, so if you’d like to join us, drop me a message ASAP to secure your spot.

📍 The Coaching Shed
🕕 Tonight at 6PM
💷 FREE

Come and see what all the fuss is about… you might just find your new favourite hour of the week! ❤️

Tag a friend who needs this 👇

🚨 BIG NEWS FROM THE COACHING SHED! 🚨Ladies, I’ve got something exciting to share…💖 SATURDAY CLASSES ARE HERE! 💖After lot...
17/06/2026

🚨 BIG NEWS FROM THE COACHING SHED! 🚨

Ladies, I’ve got something exciting to share…

💖 SATURDAY CLASSES ARE HERE! 💖

After lots of requests, I’m officially opening a brand new Weekend Warriors class starting THIS SATURDAY at 10am at Townville Pavilion!

Perfect for:
✅ Busy mums
✅ Beginners
✅ Women wanting to get fitter and stronger
✅ Anyone wanting a fun, supportive environment

And remember… every week is different! No boring workouts here. Expect everything from DJ Dance Strength, Box & Burn, Strong Girls Club, Outdoor Warrior, Clubland Conditioning and much more!

💷 Just £5 per class
👭 All abilities welcome
💪 Zero judgement
🎉 Lots of laughs guaranteed

🔥 FREE CLASS ALERT! 🔥

To celebrate and hopefully welcome some new faces through the door, tomorrow’s Strong Girls Club at 6pm is COMPLETELY FREE!

That’s right…

💥 FREE ENTRY
💥 FREE WORKOUT
💥 FREE CHANCE TO TRY THE COACHING SHED

⚠️ HOWEVER… there are ONLY 6 SPACES available and once they’re gone, they’re gone!

If you’ve been thinking about coming but have been nervous, this is your sign to give it a go.

You don’t need to be fit.
You don’t need to know what you’re doing.
You just need to turn up.

The hardest part is walking through the door… I’ll help with the rest ❤️

📩 Message me now to grab one of the 6 free Strong Girls Club spaces before they disappear!

✨ CLIENT SHOUT OUT – CHLOE ✨I honestly couldn’t be prouder of this woman. ❤️Chloe has been with me for just over a year ...
17/06/2026

✨ CLIENT SHOUT OUT – CHLOE ✨

I honestly couldn’t be prouder of this woman. ❤️

Chloe has been with me for just over a year now, and while the physical changes are incredible, what impresses me the most is everything you can’t see in a photo.

The confidence.
The mindset shifts.
The healthier habits.
The consistency.
The determination to keep showing up, even when life gets busy.

The photo on the left is Chloe over a year ago, and the photo on the right is Chloe today. Not only can you see the physical transformation, but you can also see someone who has completely overhauled her lifestyle and relationship with health and fitness.

She hasn’t looked for quick fixes.
She hasn’t given up when things got tough.
She hasn’t chased perfection.

Instead, she’s focused on building sustainable habits, becoming stronger, healthier, and happier one step at a time. 💪

That’s what real transformation looks like.

As her coach, it’s been amazing watching her grow in confidence, push herself out of her comfort zone, smash workouts, and continue to level up year after year.

And the best part? She’s not finished yet… she’s still absolutely smashing it and working towards even bigger goals! 🔥

Please show Chloe some love in the comments because she deserves every bit of it. 👏❤️

The scale doesn’t tell the whole story.
Confidence, strength, energy, mindset and happiness matter too.

So proud of you, Chloe. Keep being the absolute superstar that you are. 🌟

💕

16/06/2026

CLASS UPDATE ☀️

Unfortunately, due to circumstances completely out of my control, I have had to make the decision to cancel this morning’s 11am class.

My son’s sports day was delayed by school and, despite my best efforts to make it back in time, I am still here and it looks like I will be for the foreseeable future.

As a mum first and a coach second, these things occasionally happen, and I really appreciate everyone’s understanding and support. ❤️

The good news is… I am OPEN AS USUAL THIS AFTERNOON! 💪🔥

✅ 5pm Class
✅ 6pm Strong Girls Club

So if you were planning on coming this morning, why not join us later instead? We’ll still be bringing the energy, the laughs, and the sweat this evening! 😅

Thank you all for being so understanding. Sometimes life throws us a curveball, but we’ll be back at it this afternoon stronger than ever! 💖

The Coaching Shed 💕
Real life. Real women. Real results. 💪✨

📣 IMPORTANT CLASS UPDATE 📣Hey ladies ❤️Just a quick one to let you know that tomorrow morning’s class will be moving fro...
15/06/2026

📣 IMPORTANT CLASS UPDATE 📣

Hey ladies ❤️

Just a quick one to let you know that tomorrow morning’s class will be moving from 9:30am to 11:00am.

I’ve only just found out tonight that it’s my son’s sports day, and as a mum I don’t want to miss cheering him on! 🏃‍♂️🏅

Thank you all for understanding. The class is still going ahead, just a little later than planned.

I promise I’ll be bringing the same energy, sweat, laughs and maybe a little extra motivation after watching a bunch of children run faster than me all morning 😂

If you’re planning on coming, please drop me a message so I know who’s joining us at 11am.

Thank you for always supporting my little business and understanding that sometimes mum life has to come first ❤️

The Coaching Shed
💪 Strong Women Supporting Strong Women

✨ MONDAY MOTIVATION ✨I’ve made this little reminder for you all because sometimes we need a gentle nudge to stay focused...
15/06/2026

✨ MONDAY MOTIVATION ✨

I’ve made this little reminder for you all because sometimes we need a gentle nudge to stay focused on what we’re working towards. 💕

📱 Save this as your phone screensaver or lock screen for the week!

Every time you pick up your phone, let it remind you:

✅ Drink your water
✅ Get your steps in
✅ Prioritise protein
✅ Move your body, even if it’s only for 10 minutes
✅ Rest when you need to
✅ Progress over perfection

Remember, you don’t have to be perfect this week. You don’t need to start over because of one bad meal, one missed workout, or one stressful day.

The goal isn’t to be perfect…
The goal is to keep showing up. 💪

Small actions done consistently create big results over time.

So this week:
🌟 Focus on what you CAN do
🌟 Celebrate the small wins
🌟 Be kind to yourself
🌟 Trust the process

You’ve got a brand new week ahead of you and I genuinely believe you’re capable of more than you think. ❤️

Save it. Screenshot it. Read it when motivation dips.

Let’s make this week count!

🏡💕 The Coaching Shed
“Strong women. Strong minds. Strong habits.” 💪✨

🔥 SATURDAY MORNINGS ARE COMING TO TOWNVILLE! 🔥I’m thinking about opening a brand new Weekend Warriors Session every Satu...
15/06/2026

🔥 SATURDAY MORNINGS ARE COMING TO TOWNVILLE! 🔥

I’m thinking about opening a brand new Weekend Warriors Session every Saturday at 10:00am at Townville Pavilion and I’d love to know who would be interested! 💪

This will be all about:
✅ Burning calories
✅ Building strength
✅ Boosting fitness
✅ Having a laugh
✅ Starting your weekend feeling amazing

Don’t worry, this isn’t about being the fittest in the room. It’s about showing up, moving your body and doing something for YOU. ❤️

Perfect for:
🏃 Beginners
🏃 Busy mums
🏃 Anyone wanting extra accountability
🏃 Anyone who struggles staying on track at weekends

The sessions will be fun, supportive and suitable for all fitness levels, with plenty of options to work at your own pace.

Who’s interested? 👀

Drop a ❤️ below, comment “WARRIOR”, or send me a message if you’d like a Saturday morning sweat session added to the timetable!

💖 The Coaching Shed
📍 Townville Pavilion
🕙 Saturdays - 10:00am (subject to interest)

Let’s make weekends work FOR us, not against us! 🔥

SUNDAY ROAST WITHOUT THE GUILT 🍽️✨Who says you can’t enjoy a proper Sunday dinner while working towards your goals?Today...
14/06/2026

SUNDAY ROAST WITHOUT THE GUILT 🍽️✨

Who says you can’t enjoy a proper Sunday dinner while working towards your goals?

Today’s plate is packed with protein, loaded with vegetables, and comes in at around 450 calories 👏

Weight loss doesn’t mean giving up your favourite meals. It’s about making small swaps, watching portions, and building meals that keep you full and satisfied.

Remember:
❤️ One meal won’t make you gain weight.
❤️ One healthy meal won’t make you lose weight.
❤️ Consistency is what gets results.

Enjoy your Sunday, relax, recharge, and get ready to smash another week! 💪

💕

🚨 QUICK CORRECTION FROM ME! 🚨I’ve just spotted a mistake on my last Bootcamp poster and wanted to clear it up before any...
11/06/2026

🚨 QUICK CORRECTION FROM ME! 🚨

I’ve just spotted a mistake on my last Bootcamp poster and wanted to clear it up before anyone gets confused! ❤️

The original poster made it look like the 8 Week Bootcamp was £80 including classes, but that would actually make it the same price as my standard class package and wouldn’t reflect all the extra support included in the Bootcamp.

✅ The £80 is for the 8 Week Transformation Plan only
✅ Personalised guidance
✅ Nutrition support
✅ Weekly check-ins
✅ Accountability
✅ Challenges and resources

💪 Classes are optional and charged separately, so you can choose what works best for you and your schedule.

Thank you to everyone who’s shown interest already! I’d rather hold my hands up and correct a mistake than leave people confused.

The goal has always been to keep things affordable while still giving you the support, structure and accountability needed to get real results.

💕 As always, if you’re unsure which option is best for you, drop me a message and I’ll happily help.

The Coaching Shed
No judgement. No fads. Just support, accountability and real women getting real results. 💗💪

Address

Mount Pleasant
Castleford
WF104DR

Opening Hours

Monday 9am - 7pm
Tuesday 4pm - 8pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 12pm

Telephone

+447957090265

Website

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