Iron Athlete

24/05/2026

Our next block of Iron Athlete junior sessions are available to book 💥

Next week we’ll be running our junior holiday camp and then into the new training block the following week 🙌

Over the last 6 weeks we’ve worked on:

New Strength Exercises 💪
Sprinting Drills/Mechanics 🏃
Hand Eye Drills 👁️

As well as our continued advancement or both attacking and defensive rugby skill 👏

In the next 6 weeks we’ll be introducing some different strength exercises, building off the back of what has been learnt so far.

We’ll also be looking to introduce some plyometrics and continue working on their athletic base 💨🏋️

Follow the links below to book on!

Tuesday - https://goteamup.com/p/12623781-iron-athlete/courses/133661/

Wednesday - https://goteamup.com/p/12623781-iron-athlete/courses/133664/

Drop us a message if you’ve got any questions 🙌

14/05/2026

Good movement starts early.

This block we’ve been learning the RDL, a baseline hip hinge movement most beginners struggle to pick up.

Every session before we lift, we go over the movement and our key coaching points to remind our junior athletes what we’re looking for.

Now we’re towards the back of the training block and all of our juniors are starting to nail it which will allow us to start looking at a load of other exercises in the weeks to come.

Message us to find out more. 🏉

11/05/2026

🚀 Holiday Camp - Wednesday 27th May 🚀

We’re returning with our Holiday Camp this half term for school years 5-9 🙌

A full day of Rugby League based Strength and Conditioning and skills!

We had loads of fun doing the last camp and think the young athletes got a lot out of it.

We’ll be running the same format as before, drop off at 8:45-9am and pick up 2:45-3pm.

Starting off with some in house games, skill, running drills and weights before heading down as a group to the field to finish off.

Book your spot through the link below. Any issues drop us a message 🙌

https://goteamup.com/p/12623781-iron-athlete/e/103086435-iron-athlete-holiday-camps/

08/05/2026

Getting better each week. 🏉

Contact is a huge part of rugby, but confidence in it takes time.

We see a big difference in the kids when they’re given the chance to learn it properly, step by step, in a controlled environment, with repetition and coaching.

More control, more confidence, and more understanding of the game 🙌

11/04/2026

Easter Camps have been a blast the last two weeks.

All four sessions have been class to be a part of and finished off with a stacked final day. 🏉

Thank you to everyone who came down to get involved. Met loads of new young players and had a good laugh doing it 🙌

New Iron Athlete sessions are ready to book onto so make sure to take a look at those and look forward to seeing all the new athletes in the new block 🤛

sorting us out 🔥

10/04/2026

Introducing the new ‘Prepare’ Programme from Iron Athlete 👏

Designed to give Junior Rugby League players the edge when they need it.

Have a flick through the photos to find out who this programme is aimed at and the things included.

Anyone wanting any more info drop a comment below or give us a message 🙌

10/04/2026

Attention parents🚨

The next block of Iron Athlete starts this Tuesday (14/4) and is available to book now‼️

We have added an extra evening this time with both Tuesdays and Wednesdays now available on the “build” program🤩

Last but not least we have also now opened up our ‘Iron Athlete - Prepare’ program aimed at school years 5-7 so if you know anyone that may benefit from that feel free to share🙌🏼

Link to book in comments below⬇️

10/04/2026

Attention parents🚨

The next block of Iron Athlete starts this Tuesday (14/4) and is available to book now‼️

We have added an extra evening this time with both Tuesdays and Wednesdays now available🤩

Tuesday
https://goteamup.com/p/12623781-iron-athlete/courses/132787/

Wednesday
https://goteamup.com/p/12623781-iron-athlete/courses/132788/

Alongside these days we have also now opened up our ‘Iron Athlete - Prepare’ program aimed at school years 5-7 so if you know anyone that may benefit from that feel free to share.

https://goteamup.com/p/12623781-iron-athlete/courses/132789/

If you have any questions at all please don’t hesitate to drop us a message📲

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05/04/2026

Week 2 of our Easter camps coming up!🐣

If you haven’t booked your child’s space yet, hit either link below to book their spot💥

Tuesday 7th April - https://buy.stripe.com/eVq00i27D3McdF27PR5ZC04

Thursday 9th April - https://buy.stripe.com/dRm14m5jPaaA0Sg7PR5ZC03

Thursday is looking like a great day, with a definite field session planned🫡

27/03/2026

A look at what the Normy lads got up to in their final session of their 6 week block.

Over the 6 weeks they’ve worked on:

Improving Strength & General Lifting Technique
Fitness
Tackle & Wrestling Technique
Agility

Class sessions to be a part of, hopefully the lads enjoyed them too and have taken something away with them.

Looking forward to see how they get on in the future.

If you’re interested in getting a team booked in to work with us, drop us a message!