Phoenix Martial Arts Castleford

Phoenix Martial Arts Castleford Kickboxing and Karate classes for Children & Adults running in the Castleford area
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18/06/2026

👀 Quick question, what do YOU think our students are practising here?

To our students, you can’t answer this one!! Let everyone else take a guess.

🥋 Welcome to our Phoenix family, Anna! Starting something new takes courage, and your first class last week showed exact...
18/06/2026

🥋 Welcome to our Phoenix family, Anna!
Starting something new takes courage, and your first class last week showed exactly that. It wasn’t an easy session, but you gave it everything, focus, effort and heart. That’s the spirit we love to see.
Keep pushing, keep showing up, and we’ll be cheering you on every step of the way. 👊🔥

17/06/2026

🏃‍♂️ Can you outrun a bad diet? not really! 😅

No matter how many rounds you smash out on the pads or how many burpees you survive, if your meals are full of junk, your body’s not going to thank you for it.

Training and nutrition go hand in hand — one fuels the other.

Here’s the deal 👇
🥗 Food = fuel. Your body needs the right nutrients to power your workouts and recover.
🍩 Too much junk = less energy. You’ll feel sluggish, tired, and your progress slows down.
💪 Balanced eating = better performance. The right foods help build strength, endurance, and focus.

Think of it like this — your body’s an engine. You wouldn’t fill a sports car with cheap fuel, right? Give it the good stuff and watch how much stronger, faster, and sharper you feel. 🔥

What’s your biggest struggle when it comes to eating healthy? 👀

16/06/2026

☀️ Sun’s out, pads out 🥊😮‍🔥

Because nothing says summer quite like sweating it out while trying to land a clean combo at our punching pads.

15/06/2026

😂 RIGHT, let’s test everyone’s coordination today!

Star jumps ➡️ fighting stance ➡️ star jumps ➡️ fighting stance 😮‍💨💪

Sounds easy, until your brain suddenly forgets what your legs are supposed to be doing. 😭

Some of our students looked completely confident for the first 3 seconds, then chaos entered the chat. 😂🥊

Honestly though, drills like this are brilliant for reactions, balance, and coordination. 🔥

Would you nail this first try? 👀

14/06/2026

How sharp are your listening skills REALLY? 😮‍🔥

Because this drill is chaos in the best way 😂

The instructor calls out: head, ears, shoulders, and then suddenly CONE! 🥊💥

And that’s your moment. No thinking. No hesitation. Just GO 😅💪

It’s fast, it’s funny, and it makes you realise your brain and body are NOT always on the same team. 😂

Would you react fast enough or would your opponent beat you? 👀

A big well done to all our students who graded today, the time and practice you put into your lessons really showed, as...
14/06/2026

A big well done to all our students who graded today, the time and practice you put into your lessons really showed, as always the standard was on top form, you all made your Instructors very proud 🥹

Well done everyone 👏

Summer holidays are where consistency either LEVELS UP or disappears completely 😅Which is why we want to help you stay c...
13/06/2026

Summer holidays are where consistency either LEVELS UP or disappears completely 😅

Which is why we want to help you stay consistent this summer! Here are a few ways you can do that.

💪Set a simple routine
Even 2–3 sessions a week keeps you on track

⏰Train at a set time
Treat it like an appointment, not an option

😭Don’t wait for motivation
It never shows up on time anyway

🥊Keep it short but effective
A 30-minute good session beats skipping completely

👊Train with friends or class mates
Much harder to skip when others are expecting you

🔥Remember how good you feel AFTER training
Not during the “I don’t feel like it” moment 😂

If you need help with this, come to the dojo and let’s train together!

12/06/2026

🏖️ Summer fitness goals check-in. How’s it going for you? 😅

Are you smashing your goals? 💪
Or are your goals currently smashing YOU? 😂

We’ve all said that “new me this summer” energy in the first week, then suddenly snacks, naps, and “I’ll start again Monday” appear out of nowhere.

But hey, even small progress still counts! 👏✨

Are you on track or do you want us to support and help you with your fitness goals right now? 👀

11/06/2026

This exercise looks simple, until you’re halfway through. 😭

Push up then move to the right, then another push up 💪
Keep going until you reach the end 🥵

If you’re competitive, then you have to do this faster!

Of course, everyone starts off strong, then the movement turns into a slow emotional journey across the floor 😅

Address

21-23 Upper Sagar Street, WF10 1AG
Castleford
WF105NL

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 5pm

Telephone

+447488366724

Website

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