Good Human Life

17/01/2024

New Blog Post.
5 Reasons you are not losing weight.
https://wix.to/yjpQL7q

20/12/2023

100 Life Hacks
- And the explanations.

How many have you tried? I considered the more apt title of '100 things to consider trying at least once if you want to live a full, healthy and vibrant life. All of which require context and explanation.' but let's face it, it just doesn't have the same appeal. The List The list was created after a...

09/11/2023

You've lost the weight.
But how do you keep it off?
This weeks Blog gives you 5 key tips.

It's a story as old as time (modern time). - how to lose weight and then not gain it back. Let's take a look at 5 ways you can hit your goal and then live there, for good. One. DO NOT try to lose the weight quickly. Typically when weight loss is rapid new habits have not been formed and as soon as t...

09/10/2023

Join speakers Anne Halliday and Beth McKee for a revealing seminar on thriving in the busy and chaotic reality of our modern lives.

🔸 The Speakers

Anne has over twenty years experience in the industry. She co-owns local Strength and Conditioning gym Unicorn Strength. She has competed in multiple disciplines and coached everyone from International athletes to novices.

Beth is a highly competitive athlete with many podium finishes across multiple sports. She coaches at Unicorn Strength and co-runs Good Human with Anne.

🔸 The Seminar

Dive into the pillars of health and wellbeing and discover how to optimise them in your busy life.

The Seminar will explore actions, tools and habits you can implement with ease
Simplifying the complicated and filtering out the unnecessary.

🔸 Key topics
Diet
Fitness
Sleep
Relationships
Time
Self worth

30/09/2023

Would you like to be more confident?
Here are 5 tips to help you live a life out of the shadows and lean into a life devoid of insecurities that hold you back.

Confidence is much admired and misunderstood in equal measures. It is not waltzing into a room and marching up to people to shake their hand, talking loudly to attract attention and having strong opinions that you want everyone to hear - regardless of their validity. This might 'look' like confidenc...

25/09/2023

Have you ever felt stuck with your diet, health or fitness?

As if you are doomed to look and feel unhappy with yourself?

Then Good Human is for you ❤️‍🔥

We are here for the people who are done trying with silly trend diets, are busy and need a real solution that actually works.

Good Human is NOT a diet.
It's NOT restrictive.
You won't HATE fitness.

You aren't too lazy or incapable, you just don't know.

Join us in October to learn the key information you have been missing.

Your happier, better life starts with a click 👇

An essential seminar if you want to live a great life in a busy world.

15/09/2023

5 things to help you Gain muscle and Lose fat.
Our new blog post is a 2 min read

The Holy Grail. It seems like the best kept secret in the world. Here are 5 things to help you gain muscle and lose fat:: 1. Lift weights. Seems obvious, but if you want to be lean and strong then you're going to have to do some impactful weight training. I suggest not just making this up, hire a PT...

11/09/2023

Did you know that stress impacts performance and adherence? 🤔

Did you also know emotional stress takes a toll on your body - the same way physical stress can.

Stress can make less obvious things difficult, like trying to eat better or make habit changes 🥵

That’s why when you are trying to make diet and fitness related changes, it’s important to look at your lifestyle as a whole.

Outside factors and stress, influence how well you make changes.

Imagine trying to eat well and lose weight, when you are already exhausted, physically and emotionally drained - you have nothing left to give.

That’s why if you are serious about making change in one area (like your diet) you often have to make changes in other areas.

And we can help guide you ⭐️

Learn that there is more to diets than just your willpower 👇🏻

https://www.goodhuman.co.uk/join-now

06/09/2023

MEMBERS ❗️

Have you joined the September plan? 🤔

It‘a our monthly rolling plan that every member gets access to.

Daily steps to keep you on track ✅
Weekly check ins ✅
Recipes ✅
Workouts ✅

And more 🤸🏻‍♀️

Specifically designed to help you hit your weight goals, get fit, change how you feel and GET RESULTS.

Non-members, September has just started, so this is the perfect time to sign up 😏

£10 a month | 14 day free trial

https://www.goodhuman.co.uk/challenge-page/f3a6b1c0-d716-46d6-97a4-a3f48ee7ae17

05/09/2023

Do you ever lie awake at night catastrophising?
Our deepest fears creep out undercover of darkness.
Stealing our sleep and our confidence.
How can we get back our sleep and stop imagining our doom?

We're not talking fear of heights and spiders. We are talking the really scary stuff... Jen is terrified. She woke up at 3am with a little voice saying to her "You're fat Jen. Ugly. No-one is interested in you. You are boring. That's why you won't get that promotion. That's why you're lonely. That's...

31/08/2023

Body language…
What does yours say about you?
How we hold ourselves sends signals both internally and externally influencing and projecting simultaneously how we feel and who we are in our world and the world.
Try changing your body language and see if you perceive a change in how you feel.
Are you comfortable taking up space?
Are you open, bold, relaxed and warm?
Or do you hold yourself small, camouflaged, quiet and defensive?
When you consciously change how you project externally it can change how you feel internally.
We will investigate this more in the podcast episode that we are recording today…if you have a question 🙋‍♀️ ask in comments or DM and we will discuss it in the episode.