Castle Donington Yoga

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Castle Donington Yoga

This is a gentle Hatha Yoga class for all abilities that promotes flexibility, balance, strength and relaxation. Good for the body and mind.

16/06/2026

We now have some spaces free as a couple of members of our yoga group have had to stay off long term for injuries. If you would like a regular space please send me a message. Classes are every Wednesday 10-11:30 at the Spital Pavilion 🧘‍♀️

14/06/2026

🌬️ Week 2 of the Koshas: Pranamaya Kosha 🌬️

Last week we explored the physical body – the Annamaya Kosha.

This week we’re moving into the second layer: the Pranamaya Kosha, often known as the Energy Body.

Prana is our life force energy. While we often think of energy as something we get from food, sleep or caffeine, yoga teaches us that our breath also has a powerful influence on how we feel.

Throughout this week’s classes we’ll explore gentle movement, breath awareness and relaxation practices designed to help us reconnect with our natural energy.

✨ Breath as nourishment.
✨ Energy as a flowing river.
✨ Receiving energy and light.

You don’t need to move a lot to influence your energy.

I’d love you to join us. 💜

🧘‍♀️ Wednesday Gentle Hatha (Spital Pavilion) – 10:00am

08/06/2026

🌿 THIS WEDNESDAY AT SPITAL PAVILION 🌿

Over the next few weeks we’ll be exploring a beautiful yogic teaching known as The Koshas.

The word Kosha means “layer”, and yoga teaches that we are made up of many interconnected layers that influence how we feel, think, move and experience the world.

This week we’ll be exploring the first of those layers:

✨ Annamaya Kosha – The Physical Body ✨

How often do we stop and really listen to our bodies?

Not judging them.

Not trying to fix them.

Simply listening.

Through gentle movement, breath awareness and meditation we’ll explore how the body communicates with us through sensation, tension, comfort, energy and ease.

💛 What is your body trying to tell you?

💛 What happens when we listen with curiosity instead of criticism?

Join me for a nourishing 90-minute practice designed to help you reconnect with the wisdom of your body.

📍 Spital Pavilion
🕙 Wednesday 10am

Everyone welcome.

02/06/2026

Apologies for any inconvenience but tomorrow’s class (3rd June) is now cancelled due to me not being well enough to teach.
Hopefully will be ok next week x

01/06/2026

✨ NEW SERIES STARTING THIS WEEK ✨

🌿 THE KOSHAS 🌿
Exploring the Layers of Who We Are

Over the last few months we’ve been exploring yoga beyond the physical poses through the Eight Limbs of Yoga.

Now we’re beginning a brand-new journey…

The Koshas.

The word Kosha means “layer” or “sheath”.

Yoga teaches that we are so much more than a physical body.

We are made up of many interconnected layers:

✨ The Physical Body
✨ The Breath & Energy Body
✨ The Mind & Emotions
✨ Inner Wisdom
✨ Peace & Connection

Over the coming weeks we’ll gently explore each of these layers, discovering how they influence our wellbeing, our relationships, our energy levels and our experience of everyday life.

This first week is all about becoming curious…

Not fixing.
Not judging.
Not changing.

Simply noticing.

Because often when we say:
“I don’t feel myself”

What we’re really noticing is that one of these layers is asking for attention.

Through movement, breath, reflection and meditation, we’ll begin exploring the many layers that make us who we are.

🌿 Wednesday Gentle Hatha — 10am at Spital Pavilion

I can’t wait to share this new journey with you 💛

26/05/2026

Plenty of spaces for this Wednesday (27th) if anyone would like to join in with our yoga and sound healing session. Our classes are welcoming and lots of fun 🧘‍♀️

25/05/2026

✨ BEYOND THE POSES — WEEK 6 ✨

This week we arrive at the final part of our Beyond the Poses journey:
🌿 Samadhi 🌿

Over the last few months we’ve explored yoga as so much more than physical movement…

✨ the Yamas & Niyamas
✨ the body through Asana
✨ the breath through Pranayama
✨ turning inward through Pratyahara
✨ focus through Dharana
✨ meditative awareness through Dhyana

And all of these practices gently prepare us for Samadhi — often described as connection, wholeness, presence, and peace.

Not something we force or achieve…

But moments where we feel deeply present, grounded, connected, and fully here.

This week’s class will feel spacious, grounding and expansive, with movement designed to help us soften, breathe, connect and rest.

✨ And as it’s also SOUND HEALING WEEK - class will finish with a longer crystal bowl sound healing to allow the body and mind to fully settle and integ
✨ Wednesday Gentle Hatha — 10am Spital Pavilion

A beautiful way to close this series together 💛

18/05/2026

✨ BEYOND THE POSES — WEEK 5 ✨

This week in our Beyond the Poses series, we explore Dhyana — meditative awareness.

Over the last few weeks we’ve explored:

🌿 the breath
🌿 turning inward
🌿 focus and attention

And now we arrive at something softer…

Not striving.
Not forcing.
Not trying to “empty the mind.”

But simply learning to notice.

To move with awareness.
To soften the noise of everyday life.
To rest, even briefly, in the present moment.

This week’s classes will feel a little different:
✨ slower flowing movement
✨ breath-led transitions
✨ softer, more meditative pacing
✨ longer guided relaxation and meditation
✨ movement designed to feel nourishing rather than forceful

These classes are always gentle, welcoming and adaptable, with options offered throughout 🌿

✨ Tuesday Gentle Hatha — 10am
✨ Wednesday Gentle Hatha — 10am
✨ Thursday Chair Yoga — 10:30am

A little less doing…
A little more being 💛

11/05/2026

✨ BEYOND THE POSES — WEEK 4 ✨

This week we explore Dharana — the yogic practice of focus and concentration.

Not in a harsh or forceful way…

But in learning how to gently return our attention to the present moment, again and again.

Because the mind naturally wanders.

And yoga reminds us that the practice isn’t about never losing focus…

It’s about noticing when we do, and softly coming back.

🌿 Expect:
• grounding movement
• breath awareness
• balance and steady focus
• slower, more mindful transitions
• calming meditations centred around attention and presence

This week’s classes invite us to slow down, soften the mental noise, and reconnect with the moment we’re already in 💛

✨ Wednesday Gentle Hatha — 10am @ The Spital Pavilion (90 min class)

As always, all classes are welcoming, adaptable, and suitable for all levels 🌿

Enquire: [email protected]

04/05/2026

✨ Beyond the Poses — Week 3: Pratyahara ✨

Over the last couple of weeks, we’ve explored the body… and the breath.

This week, we take it a step further.

🌿 Pratyahara — turning inward

Not shutting the world out…
but gently stepping back from the noise,
and choosing where your attention goes.

In a world that constantly pulls us in different directions,
this week’s practice is about something much simpler…

✨ noticing
✨ softening
✨ coming back to yourself

Again and again.

Expect:
• gentle, familiar movement
• space to slow things down
• breath that supports rather than controls
• and time to truly settle inward

This is a quieter week… but a powerful one 💛

As always, everything is adaptable and welcoming to all.

I’d love to see you there 🌿

Address

Spital Pavlion Hall, Spital Hill, DE74 2NQ
Castle Donington
DE742JH

Opening Hours

10am - 11:30am

Website

http://www.radianceyogauk.org/

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