Weights for Soul

Weights for Soul Health and Wellness Coach Personal Training, Small Group Personal Training Programme M.E.L.T.

06/09/2026

I’m taking this video in arena in Cologne at a Tony Robbins event...⁣
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And of the parts that hit me that i I need to put more effort in wasn’t about business or mindset⁣
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It was about contribution⁣
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Back in the summer we ran a completely free three week programme for teachers... our way of saying thank you to people who give everything and rarely get much back⁣
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Sitting here now, I want to give more⁣
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Weights for Soul turns 8 this September... 8 years of coaching people over 40 in Carterton and Witney to get strong and stay that way⁣
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So here it is⁣
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For the whole of September, our 6 week challenge is HALF PRICE⁣
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Same coaching, same small groups, same programme... half the price⁣
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Spots are limited because every single member gets a coach... that’s not a sales line, that’s just how we work⁣
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Comment on this reel, send me a DM, or get in touch any way you like and I’ll sort the rest⁣
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💗 WOMEN’S DAY 2.0 💗⁣⁣Weights For Soul is hosting its second women’s day event on Sunday 20th September - a performance-f...
03/09/2026

💗 WOMEN’S DAY 2.0 💗⁣
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Weights For Soul is hosting its second women’s day event on Sunday 20th September - a performance-focused afternoon built to empower women to train with greater understanding, confidence, & support. ⁣
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What The Day Includes ⁣
✨ Strength Workshop ⁣
✨ Hands-on coaching & practical education⁣
✨ Conversations around fuelling for training & training with your physiology, not against it ⁣
✨ Q&As & plenty of takeaways⁣
✨ A group training session to bring everyone together⁣
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📍 Carterton⁣
📅 Sunday 20th September⁣
⏰ 11:45am – 3:30pm⁣
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🔥 ONLY 9 SPACES LEFT! 🔥⁣
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Once they’re gone, they’re gone. Get your ticket secured now! 🎟️⁣
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Book your spot via the link in our bio.⁣
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Carterton

𝗧𝗪𝗢 𝗬𝗘𝗔𝗥𝗦 𝗢𝗙 𝗕𝗘𝗖𝗖𝗔 𝗔𝗧 𝗪𝗘𝗜𝗚𝗛𝗧𝗦 𝗙𝗢𝗥 𝗦𝗢𝗨𝗟⁣⁣And here’s the truth... someone that fit and that strong could train anywhere. A...
24/08/2026

𝗧𝗪𝗢 𝗬𝗘𝗔𝗥𝗦 𝗢𝗙 𝗕𝗘𝗖𝗖𝗔 𝗔𝗧 𝗪𝗘𝗜𝗚𝗛𝗧𝗦 𝗙𝗢𝗥 𝗦𝗢𝗨𝗟⁣
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And here’s the truth... someone that fit and that strong could train anywhere. Any gym in Oxfordshire would take her. She knows her way round a barbell better than most...⁣
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So why is she still here?⁣
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Because it was never just about the weights. It’s the faces on that wall behind us. It’s the people who notice when you’ve had a rough week before you’ve said a word. It’s turning up to train and leaving with friends...⁣
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That’s the bit you can’t buy. You can get a barbell anywhere. You can’t get this tribe anywhere...⁣
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Two years in and she’s not just a member. She is part of what makes this place feel like it does when you walk through the door...⁣
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The weights got you here. The people kept you here.⁣
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18/07/2026

𝐖𝐢𝐭𝐧𝐞𝐲 𝐚𝐧𝐝 𝐂𝐚𝐫𝐭𝐞𝐫𝐭𝐨𝐧 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬... 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞'𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. 
 
My eldest just finished primary school this week. And it hit me properly. 
 
These people spend the best part of the day with our kids. Not us. Them. They shape how our kids think, how they treat people, who they become... and that ripples out into our families, our community, the whole country if you think about it. 
 
And what do they get for it? Underappreciated, most of the time. 
 
So we want to give something back. 
 
𝐖𝐞'𝐫𝐞 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐅𝐑𝐄𝐄 𝟐𝟏 𝐝𝐚𝐲 𝐟𝐢𝐭 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐚𝐭 𝐖𝐞𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐒𝐨𝐮𝐥.  
 
You've got six weeks of summer holidays coming... plenty of time to fit 3 weeks in that's actually yours. Use it on yourself for once. 
Full membership. Full benefits of the programme. Not a stripped down taster. The whole thing. Free. 
 
If you're a teacher... DM us, WhatsApp us, email us, whatever's easiest. If you know a teacher, tag them, send them this, drag them in if you have to. 
 
You've looked after our kids all year. Let us look after you for 21 days. 
 
 

13/07/2026

𝗪𝗲𝗶𝗴𝗵𝘁𝘀 𝗳𝗼𝗿 𝗦𝗼𝘂𝗹 𝗶𝘀 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗻𝗼𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂...⁣
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If you want a class where you jump around for 45 minutes, show up whenever you fancy and have no real idea what you’re training for... we’re not it. Plenty of gyms will happily take your money for that.⁣
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But if you’ve got a goal... a proper one... more strength, better mobility, dropping weight, just feeling capable again... that’s where we come in.⁣
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We know every single member by name. Not “the guy or a lady who comes on Tuesdays.” By name. We know your starting point, your strength level, and every exercise in your plan is picked for YOU, with progressions mapped, so we know exactly how we get you from where you are to where you want to be.⁣
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So if you’re fed up of sweating just for the sake of sweating and feeling like you’re getting fu..ing nowhere...⁣
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Give us a shout. Let’s build you something that actually goes somewhere.⁣
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This is what our sessions actually look like.⁣No mirror selfies, no shouting, nobody performing. Just a normal person, s...
07/07/2026

This is what our sessions actually look like.⁣

No mirror selfies, no shouting, nobody performing. Just a normal person, sat deep in a goblet squat, doing hard things properly with a coach watching every rep.⁣

If you’ve never walked into a gym before, this is what I want you to see. Not the fitness influencer stuff… this. Someone who has a job, a life, a hundred other things to do, giving 40 focused seconds at a time. That’s all it takes.⁣

And here’s what that buys you… strength for the stairs, the shopping bags, carrying the kids. Energy left at the end of the day. Standing a bit taller in every room you walk into. What starts in here never fu..ing stays in here.⁣

You don’t need to be fit to start. You need to walk through the door once. We sort the rest.⁣

Witney & Carterton

Address

2, Clare Terrace
Carterton
OX183ES

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 1pm

Telephone

+447577987805

Website

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