Weights for Soul

Weights for Soul Health and Wellness Coach Personal Training, Small Group Personal Training Programme M.E.L.T.

๐’๐ญ๐ซ๐š๐ข๐ ๐ก๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ญ๐ซ๐ข๐›๐ž. ๐“๐ก๐ž๐ฌ๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐š๐ซ๐ž๐งโ€™๐ญ ๐จ๐ฎ๐ซ๐ฌ โ€” ๐ญ๐ก๐ž๐ฒ ๐›๐ž๐ฅ๐จ๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ, ๐ฉ๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค, ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐ž ...
13/04/2026

๐’๐ญ๐ซ๐š๐ข๐ ๐ก๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ญ๐ซ๐ข๐›๐ž. ๐“๐ก๐ž๐ฌ๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐š๐ซ๐ž๐งโ€™๐ญ ๐จ๐ฎ๐ซ๐ฌ โ€” ๐ญ๐ก๐ž๐ฒ ๐›๐ž๐ฅ๐จ๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ, ๐ฉ๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค, ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž:โ€‰โฃโ€‰โฃ
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I joined Weights for Soul as I have reached the age where my usual fitness and weight loss methods donโ€™t work any more. โฃ
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My goal was to find an exercise class which kick started my metabolism and made me accountable for my own health and wellbeing. โฃ
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I have found that - and much more. I enjoy my sessions which means I go willingly and the group camaraderie and support is lovely. โฃ
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Add in Vito who is the master of one liners and the new friends I have made and I can honestly say I feel that I have found a group that will enable me to succeed long term in all of my wellbeing goals for the future.โฃ
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To close out Womenโ€™s Monthโ€ฆWeโ€™re opening 5 final spaces inside Empowered Here.For women who are done trying to do this o...
01/04/2026

To close out Womenโ€™s Monthโ€ฆ

Weโ€™re opening 5 final spaces inside Empowered Here.

For women who are done trying to do this on their own.
Done starting over.
Done relying on motivation.

The goal is simple.

To help you feel empowered in the gym and unstoppable outside of it.
Stronger.
More in control.
And no longer doing it alone.

At Weights For Soul our expert coaches will guide you over 6 weeks.
With structure.
With consistency.
With accountability.
And with a room full of women doing it with you.

This is what Empowered Here is built for.

๐Ÿ‘‰ Comment โ€œI want inโ€ and weโ€™ll send you the details

๐Ÿ“ Weights for Soul

This is it.Empowered Here is closing.The final spaces are being taken, and once theyโ€™re gone, this intake moves on.You c...
28/03/2026

This is it.

Empowered Here is closing.

The final spaces are being taken, and once theyโ€™re gone, this intake moves on.

You can keep trying to do this on your ownโ€ฆ

Or step into a space where you donโ€™t have to anymore.

๐Ÿ‘‰ Secure your place now by commenting โ€œIโ€™m inโ€ and we will send you the details you need.

๐Ÿ“ Weights for Soul

Women are already stepping in.The group is forming.Connections are being built.Momentum is building.And the women inside...
27/03/2026

Women are already stepping in.

The group is forming.

Connections are being built.

Momentum is building.

And the women inside this wonโ€™t be doing it alone anymore.

If youโ€™ve been watchingโ€ฆ now is the time to step in.

๐Ÿ‘‰ Secure your place now by sending us a DM

๐Ÿ“ Weights for Soul

If youโ€™ve been doing this alone, this is your way out of that.Empowered Here is a 6-week, in-person transformation desig...
26/03/2026

If youโ€™ve been doing this alone, this is your way out of that.

Empowered Here is a 6-week, in-person transformation designed to give you everything youโ€™ve been missing:
Structure.
Accountability.
Support.
And a community of women doing it with you.

500+ women have already been guided through this.

Now itโ€™s your turn.

Spaces are limited.

๐Ÿ‘‰ Comment โ€œIโ€™m inโ€ for more details.

๐Ÿ“ Weights for Soul

Trying to do this on your own is whatโ€™s been holding you back.Not your effort.Not your intent.Just the fact youโ€™ve been ...
26/03/2026

Trying to do this on your own is whatโ€™s been holding you back.

Not your effort.
Not your intent.

Just the fact youโ€™ve been doing it alone.

Empowered Here is a 6-week, coach-led transformation designed to give you structure, accountability, and a room full of women doing it with you.

Youโ€™ll train together.
Be coached together.
And actually stay consistent together.

If youโ€™re ready to stop starting overโ€ฆ
this is where it changes.

Keep your eyes on our posts. Something is coming and spaces are limited.

๐Ÿ“ Weights for Soul

Most women donโ€™t struggle because they lack motivation.They struggle because theyโ€™re trying to do it alone.No structure....
25/03/2026

Most women donโ€™t struggle because they lack motivation.

They struggle because theyโ€™re trying to do it alone.

No structure.
No accountability.
No one is lifting them up and empowering them.

Thatโ€™s where things change.

At Weights For Soul, something is opening for women who are ready to stop doing this on their own.

Like or comment READY and weโ€™ll let you know first.

๐Ÿ“ Weights for Soul

๐—˜๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—จ๐—ป๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐Ÿ’ชโค๏ธโฃThree women. One gym. And that peace sign says it all. โœŒ๏ธโฃโฃThis is the energy...
25/03/2026

๐—˜๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—จ๐—ป๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐Ÿ’ชโค๏ธโฃ
Three women. One gym. And that peace sign says it all. โœŒ๏ธโฃ
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This is the energy we bring every single session at Weights For Soul. Work hard, lift each other up, and leave better than you arrived.โฃ
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Empowered Women Month isnโ€™t just a campaign โ€” itโ€™s who we are. Every day. Every rep. Every smile. ๐ŸŒŸโฃ
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Got a bestie who needs this in her life? DM us BESTIE โ€” join together this month and you both save. โค๏ธโฃ
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You started the year with good intentions.But trying to do it on your own gets hard.You second guess yourself.You lose c...
24/03/2026

You started the year with good intentions.

But trying to do it on your own gets hard.

You second guess yourself.

You lose consistency.

You fall out of rhythmโ€ฆ again.

Not because you donโ€™t care.

Because youโ€™re doing it alone.

Something is coming.

๐Ÿ“ Weights for Soul

๐’๐ญ๐ซ๐š๐ข๐ ๐ก๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ญ๐ซ๐ข๐›๐ž. ๐“๐ก๐ž๐ฌ๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐š๐ซ๐ž๐งโ€™๐ญ ๐จ๐ฎ๐ซ๐ฌ โ€” ๐ญ๐ก๐ž๐ฒ ๐›๐ž๐ฅ๐จ๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ, ๐ฉ๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค, ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐ž ...
24/03/2026

๐’๐ญ๐ซ๐š๐ข๐ ๐ก๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ญ๐ซ๐ข๐›๐ž. ๐“๐ก๐ž๐ฌ๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐š๐ซ๐ž๐งโ€™๐ญ ๐จ๐ฎ๐ซ๐ฌ โ€” ๐ญ๐ก๐ž๐ฒ ๐›๐ž๐ฅ๐จ๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ, ๐ฉ๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค, ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž:โ€‰
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I started training with Vito and Harry at weights for soul 6 weeks ago, I started because nothing else was working, I was feeling overweight and not very energetic, I had no idea what to do about it. Vito and Harry were both very kind and informative about how to get the best out of me, and the other ladies in my session were welcoming and after a few sessions you feel like you belong. Iโ€™ve always dreaded going to the gym but I actually look forward to it now. โ€‰
Donโ€™t get me wrong itโ€™s hard work, but weirdly I donโ€™t mind doing it. โ€‰
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Iโ€™ve lost 4kg in 6 weeks, but more importantly I feel healthier and stronger. I recommend giving it a try if youโ€™re thinking about it, at the very least youโ€™ll meet some great people, but if you end up loving it like me then youโ€™ll be healthier and happier.โ€‰
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๐—˜๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—จ๐—ป๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐Ÿ’ชโค๏ธโฃโฃThese two walked in. Trained hard. And left stronger than when they arrived....
24/03/2026

๐—˜๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—จ๐—ป๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐Ÿ’ชโค๏ธโฃ
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These two walked in. Trained hard. And left stronger than when they arrived.โฃ
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Thatโ€™s what happens at Weights For Soul every single day. The gym is where it starts โ€” but the confidence, the strength, the belief in yourself? That follows you everywhere.โฃ
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This is Empowered Women Month. And this is what it looks like in real life. ๐ŸŒŸโฃ
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Got a bestie who needs this? โฃ
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๐——๐—  ๐˜‚๐˜€ ๐—•๐—˜๐—ฆ๐—ง๐—œ๐—˜ โ€” join together this month and you both save. ๐ŸŒธโฃ
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Address

2, Clare Terrace
Carterton
OX183ES

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 1pm

Telephone

+447577987805

Website

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