FITBEING

13/08/2024

ALL GOOD THINGS COME TO AN END.

Dear FITBEING Members,

I am writing to share some important news: after twelve amazing years of owning and coaching at FITBEING, I have decided to sell the business and move on to a new exciting but challenging chapter in my life.

FITBEING began as a passion project following a very serious back injury that ended my career in the military. It was the most challenging time of my life so far, but it also presented an opportunity to start something meaningful—a place where I could not only continue to rehabilitate myself but also help others achieve their fitness goals and transform their lives.

Over these twelve unforgettable years, I have had the privilege of working with so many amazing clients. The support, loyalty, and friendships that have blossomed here have been truly remarkable. Together, we’ve built a community that extends far beyond just fitness—a place where people encourage and uplift each other every day.

My last working day at FITBEING will be Friday, August 30th, 2024. Culminating with the 12 Hour Workout Challenge. Until then, it’s business as usual. ❤️

18/01/2024

Simply put….. discipline is key.

02/04/2023

A snippet in pictures of what we do with our clients.

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19/02/2023

Its the persistent and relentless work that happens when no one is looking that actually makes a difference.

Personal Training | Results Guaranteed

[email protected]

28/11/2022

Success far more often goes to the person who is most determined to squeeze through the narrow gap of opportunity and who , is single-minded enough to prevail and prepared to do pretty much anything to fulfil their potential.

A path to success is to normalise the behaviors we’d like to be around.

Results Guaranteed | Personal Training
[email protected]

13/08/2022

The first challenge is always finding the focus and continued commitment to work on what’s most important. And the second is to not sacrifice your larger and long term goal in a frenzied hustle for the ever elusive quick fix.

Drip by drip makes a wave.

Here PT client Hattie is working on her pull ups.
Have have been previously working on the eccentric lowering portion of the pull up and on isometric holds in various positions. Now with the strength we have gained we can move into a new phase. Pulling up !
This is a Pull Up progression which will lead to her achieving multiple full pull ups very soon.

Results Guaranteed | Personal Training | ROBUR Recovery Based Strength & Conditioning Club

[email protected] | www.fitbeing.co.uk

06/08/2022

SCRIPT AND OUTCOME
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The thing that gets us stuck isn’t us. It’s the script that we’ve decided is our only option.
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Call it out!
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Realise that it’s not the only option. A script doesn’t always feel like a choice, but until we realise we’re running one, it’s unlikely we can do the hard work it takes to change it.
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Rewrite the script, rewrite the outcome.

Results Guaranteed | [email protected]

24/06/2022

Could be better”

Three words that open the door for self improvement
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It’s not negative or defeatist to talk about how something could be improved.
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When we care enough to say, “could be better,” we’re putting ourselves on the hook to achieve greater things, it shows we are not satisfied and we can do more.
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But you need to care enough to describe and visualise the improvement.
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Because once you’ve announced how something can be better, you then open an opportunity to make the changes and to show that it can be done.
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Then take the action required.
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Results Guaranteed | Personal Training | ROBUR Recovery Based Strength and Conditioning Club

09/06/2022

On the hook
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It’s scary. That’s the point.
Pick a date and start.
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You’re on the hook.
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Be really clear about the change you seek to make.Put your name on it.
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Avoid gimmicks and hustle and always do the work required.
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These are all ways to put yourself on the hook. Is there any better place to be?
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I don’t think so.

28/04/2022

It’s never been easier to learn what we need to learn or to get fitter stronger and healthier. And we are living in a time when it’s never been more urgent that we do so.

Results Guaranteed | Personal Training | Recovery Based Strength & Conditioning Club

[email protected]

18/04/2022

Investing time now, for time later!
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Results Guaranteed | Personal Training | ROBUR Recovery Based Strength & Conditioning Club

[email protected]