Weights for Soul Fitness

Weights for Soul Fitness Bringing back fun and outdoor fitness

Another amazing our 6 week programme transformation. Like everywhere the journey wansn't smooth. Kimi had cold, do some ...
20/01/2023

Another amazing our 6 week programme transformation. Like everywhere the journey wansn't smooth. Kimi had cold, do some adjustments because of family life, however despite all that she got this fantastic result and this is just a start of her journey.
You can achieve that to!
πŸ”ΈοΈ train free times a week
πŸ”ΈοΈ use all the nutrition support we provide
πŸ”ΈοΈ get stronger, fitter and happier
πŸ”ΈοΈ make new friends
πŸ”ΈοΈ have fun
⬇️⬇️⬇️⬇️⬇️⬇️
https://bit.ly/ladiessixweekchallenge

"𝑷𝒆𝒐𝒑𝒍𝒆 𝒐𝒇𝒕𝒆𝒏 π’”π’‚π’š 𝒕𝒉𝒂𝒕 π’Žπ’π’•π’Šπ’—π’‚π’•π’Šπ’π’ 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒍𝒂𝒔𝒕. 𝑾𝒆𝒍𝒍, π’π’†π’Šπ’•π’‰π’†π’“ 𝒅𝒐𝒆𝒔 π’ƒπ’‚π’•π’‰π’Šπ’π’ˆ - 𝒕𝒉𝒂𝒕'𝒔 π’˜π’‰π’š π’˜π’† π’“π’†π’„π’π’Žπ’Žπ’†π’π’… π’Šπ’• π’…π’‚π’Šπ’π’š."~ π’π’Šπ’ˆ π’π’Šπ’ˆ...
18/11/2022

"𝑷𝒆𝒐𝒑𝒍𝒆 𝒐𝒇𝒕𝒆𝒏 π’”π’‚π’š 𝒕𝒉𝒂𝒕 π’Žπ’π’•π’Šπ’—π’‚π’•π’Šπ’π’ 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒍𝒂𝒔𝒕. 𝑾𝒆𝒍𝒍, π’π’†π’Šπ’•π’‰π’†π’“ 𝒅𝒐𝒆𝒔 π’ƒπ’‚π’•π’‰π’Šπ’π’ˆ - 𝒕𝒉𝒂𝒕'𝒔 π’˜π’‰π’š π’˜π’† π’“π’†π’„π’π’Žπ’Žπ’†π’π’… π’Šπ’• π’…π’‚π’Šπ’π’š."
~ π’π’Šπ’ˆ π’π’Šπ’ˆπ’π’‚π’“
There is a very distinct reason for this, of course. You are human.
Something inside of us always pulls us in the wrong direction.
The amazing thing is that we are much stronger than that internal pull if we concentrate on the right things.
We have to control what we can, cope with what we can’t and concentrate on what’s important.
Your mornings are filled with strife, the world is chaotic, and you and your family are important.
π™π™€π™˜π™ͺ𝙨 is your key. π™π™€π™˜π™ͺ𝙨 on the motivation we have for you every single day.

π™ˆπ™Šπ™π™„π™‘π˜Όπ™π™„π™Šπ™‰ 𝙀𝙧 π˜Όπ˜Ύπ™π™„π™Šπ™‰π—ͺ𝗡𝗢𝗰𝗡 𝗱𝗼 π˜†π—Όπ˜‚ π˜π—΅π—Άπ—»π—Έ π˜€π—΅π—Όπ˜‚π—Ήπ—± 𝗰𝗼𝗺𝗲 π—³π—Άπ—Ώπ˜€π˜?Do we get motivated and then take action?Or do we take action a...
16/11/2022

π™ˆπ™Šπ™π™„π™‘π˜Όπ™π™„π™Šπ™‰ 𝙀𝙧 π˜Όπ˜Ύπ™π™„π™Šπ™‰
π—ͺ𝗡𝗢𝗰𝗡 𝗱𝗼 π˜†π—Όπ˜‚ π˜π—΅π—Άπ—»π—Έ π˜€π—΅π—Όπ˜‚π—Ήπ—± 𝗰𝗼𝗺𝗲 π—³π—Άπ—Ώπ˜€π˜?
Do we get motivated and then take action?
Or do we take action and then feel motivated afterwards?
People who need motivation before taking action rarely get things done.
The feeling of accomplishment will move your soul.
Psychologist π‘Šπ‘–π‘™π‘™π‘–π‘Žπ‘š π½π‘Žπ‘šπ‘’π‘ Β puts it this way:Β β€œWᴇ ᴅᴏɴ’ᴛ sΙͺΙ΄Ι’ Κ™α΄‡α΄„α΄€α΄œsᴇ ᴑᴇ’ʀᴇ Κœα΄€α΄˜α΄˜Κ, ᴑᴇ’ʀᴇ Κœα΄€α΄˜α΄˜Κ Κ™α΄‡α΄„α΄€α΄œsᴇ ᴑᴇ sΙͺΙ΄Ι’.”
Don’t wait for the motivation to do what you know you should.
Take action as you should, and the motivation will surely be there!
To your success,
𝓬𝓸π“ͺ𝓬𝓱 π“₯π“˜π“£π“ž
P.S. We are now taking on ladies and gents for our last transformation of the year. Yes, you still have time (42 days, to be precise) to get into the best shape ever well in time before Christmas.
π—”π—£π—£π—Ÿπ—¬ 𝗧𝗛π—₯π—’π—¨π—šπ—› π—§π—›π—˜ π—Ÿπ—œπ—‘π—ž π—œπ—‘ π—•π—œπ—’

Life will demand that you answer a very simple question - what price are you willing to pay to become the person you wil...
11/10/2022

Life will demand that you answer a very simple question - what price are you willing to pay to become the person you will need to be to execute on your dreams.

This s**t is hard and most dreams never come true. But they don’t become true not because they’re impossible, they don’t become true because people don’t realize that they have to change and acquire skills in order to be able to pull off their dreams.

Don’t worry about marketing or campaigning to get people to think you’re special.

Put your head down and do the hard-ass work of self improvement so that you believe it yourself.

Then, on a long enough timeline, you’ll have the skills you need to win. But it’s about that - belief and skills.
-π‘‡π‘œπ‘š 𝐡𝑖𝑙𝑦𝑒𝑒

It’s easy to get trapped from time to time. It may be the grind at work, commuter traffic as you come home or the same o...
06/10/2022

It’s easy to get trapped from time to time. It may be the grind at work, commuter traffic as you come home or the same old, same old for dinner that you always have on hand.

We all get β€˜stuck’ in our lifestyle from time to time. But, we remain stuck because we don’t want to fail, lose out, or run the risk of rejection.

That’s why you need to take a chance today.

You can do it!

Make today the day you give yourself a chance and take a chance. Take just one step towards a healthier and happier life and I guarantee everything else you want will begin to move towards you.

Obstacles will plow out of your way. Opportunities will come into focus. When you step out of your comfort zone just a tiny bit, the body you want, the good health you seek, and even the β€˜sexy you’ you want to bring back will all unfurl and come to fruition.
Take a chance on yourself today… and then (out of habit) keep it going all year long.

No matter how long it may take or how impossible it may seem to achieve, you deserve to give yourself the chance to find out what lies beyond.

Take that first step.

https://bit.ly/ladiessixweekchallenge

Exercising, eating nutritious and delicious food, managing stress, and getting restorative sleep not only helps you lose...
28/09/2022

Exercising, eating nutritious and delicious food, managing stress, and getting restorative sleep not only helps you lose fat, it helps you π’π‡πŽπ– 𝐔𝐏 bigger in your life.
When you are taking care of yourself you are able to better handle all that life has to offer, good or bad. Your emotions are more likely to be stable, you are able to make clear decisions, and your productivity increases.
When you are under stress, more often than not, you reach for high-carb, high-sugar snacks/foods, which just sends your blood sugar on a rough roller coaster ride.Β  If/when you find yourself under stress or having to be highly productive the best and most important thing you can do for yourself is eat supportively.
When focusing on your goals think about the bigger picture, not just the pair of jeans you want to get into. Short term goals are great and extremely important, however, it's pretty easy to keep on saying, "I'll start tomorrow," when you're not thinking about the long-term, big picture goals.Β  Start thinking about how π“πŽπƒπ€π˜Β affects your life now and forever...
Make a commitment to yourself to π’π‡πŽπ– 𝐔𝐏 fully in your life!
coachvitom #

04/09/2022

πŸ’ͺ WITNEY LADIES πŸ’ͺ

πŸ”₯ 6 Week September Body Transformation Challenge πŸ”₯

We LOVE summer hols as much as anyone...BUT...we also know they can offer up a few β€˜road blocks’ πŸ• 🍷 πŸ’ƒ when it comes to getting/staying in shape!

So this September, once kids are back at school, sun (and ice!) cream sales are back down, and routines are back to normal...
..we’re going to be personally guiding TEN more ladies through our 6 Week Strong and Toned Body Transformation Challenge, where we help ladies take control of their bodies, get fitter, leaner, stronger, more toned, more confident and generally feeling immense and on top mentally too!

Click the link: join.witneybootcamp.com/female

[We EVEN give you the opportunity to do this for FREE, which we’ll explain how during our free body transformation strategy session you can book below]

This is ONLY for committed ladies who want to...

πŸ’ͺ Dramatically transform their fitness levels
πŸ’ͺ Slim down, get more toned and look great in absolutely anything (or nothing!)
πŸ’ͺ Get bundles of energy and feel lighter on their feet
πŸ’ͺ Gain confidence and raise their self-esteem to new levels
πŸ’ͺ Improve sleep and boost mental wellness

All through our tried, tested, and proven formula, which is a unique blend of personal training, nutrition coaching, masses of support, accountability, and us giving you ALL the necessary help to get in YOUR best shape yet!

Ready to see what sort of incredible results YOU could achieve with the proper support over the next 6 weeks?

Do this....

Step 1 – Click the link
Step 2 – Schedule a free transformation strategy session with one of our team
Step 3 – Turn up
Step 4 – If we’re a great fit, we’ll help you get the very best results possible, regardless of
your starting point!

Click the link here: join.witneybootcamp.com/female
2 d

Our Instructor Fiona, getting ready to lead this amazing group of women through a great workoutπŸ™ŒπŸ»
07/07/2022

Our Instructor Fiona, getting ready to lead this amazing group of women through a great workoutπŸ™ŒπŸ»

Address

2 Clare Terrace
Carterton
OX183ES

Telephone

+447413951415

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