Supersatu Fitness

03/03/2026

A post that no one planned - but if you are in one countries affected by the recent escalation, you are allowed to feel worried and anxious. A heightened anxiety is a recognised peri- and post menopause symptom and if you are one who suffered from this last week, I’m sure your feelings are spiralling this week. It is normal, all feelings are valid.

Talk to your loved ones, talk to your friends. Slow down. Breathe. Journal. Don’t doom scroll. Don’t try to solve the issue, think of something that will make you feel better. Set a concrete task like cleaning or baking. Go for a walk if you can. Move. Fitness, movement and routines can help regulate stress hormones. Most importantly though, don’t stay alone with your feelings.

Drop a ♥️ to show your support 💫

01/03/2026

How are your new year’s resolutions going?

High five ✋ if you’re still sticking with them

If not, it’s not the end of the world. You can always stick to a new plan or reframe the old one. Here are few tips if you want to make healthier choices that stick:

🦶 small steps -
Make one change at a time. Don’t say I will cut out all sugar and dairy from TODAY. Decide to stop eating cake but you still have leeway if you fancy something sweet

⏰ make it time specific and quantifiable - don’t say I’m going to do “more” exercise. Say I’ll do exercise twice a week. That way you can plan the sessions in the calendar for each week depending on your schedule.

🏃‍♀️ Be specific- don’t say I’m going to be healthier. Say, I’m going to go walking twice a week and start eating vegetarian only meals on Wednesdays. This way you know where you stand every week.

🥅 set up a goal for yourself - don’t say I want to get fitter. Say I will finish a 10 k running plan in 3 months from now. Even better, sign up to a challenge or a race! The goal will motivate you to stick to a plan.
Or just money will motivate you like my Half marathon resolution 😂

What is your biggest challenge with change?

If you need support with sticking to a resolution or formulating an easy-to-stick-to plan, get in touch

27/02/2026

Happy birthday to me! Not dead yet ….

As 50 is approaching it’s becoming increasingly important to take care of my health. Declining hormones mean declining muscle mass and growing risk of osteoporosis. But we can battle both with lifestyle.

Want to know how? Follow me for tips on fighting the peri- and post menopause ⭐️

Questions or worries? Just ask!

15/02/2026

Be the inspiration ⭐️

10/02/2026

My first ever race done ✅ Those who know me, know I’m not a lover of running. I didn’t run regularly. I wouldn’t have chosen to get up early to run. I didn’t want to spend hours on the treadmill during the hot Muscat afternoons. But I set a Goal: before I’m 50, I’ll do this Half - why? Because running from Burj Khalifa to Burj Al Arab felt like a cool thing to do. I trusted the process - even when I was tired on weekend mornings, even when I forgot to charge my headphones, whilst watching my iPad on the treadmill. even when the race was 2 weeks away and I was doubting myself. I trained, I planned the race, and I enjoyed it.

Am I now a runner? If I can - you can! Let me know when you want to start

09/02/2026

30/12/2025

New year isn’t about new you - it’s about small changes in habits, making a big difference in the general wellbeing.

1) SLEEP- cortisol is high in perimenopause and adequate sleep will help to down-regulate. Let alone the necessary recovery time for all sporting activities that happens while we sleep.

2) Clean protein will help to keep me nourished even when I’m not so hungry.

3) Fibre will aid to metabolise extra estrogen, especially helpful in perimenopause with fluctuating hormone levels. And there’s so much positive research coming up on creatine and brain health that I don’t want to miss out!

4) Hydration is key for cognitive function (brainfog, anyone?) as well as recovery. Sign me up for 2-3 l a day.

4) Because I love my morning smoothie - and it’s super good for me. If you want a recipe for inflammation fighting smoothie, send me a dm!

#2026

29/12/2025

Are you active with the whole family?

Sometimes it’s difficult to find things that e everyone can - and wants to - do together. This week really has been a tonic.

25/12/2025

Instead of a Christmas morning run

🇦🇹

09/12/2025

Exercise ✅
Outdoors ✅

Loving the combo. Making the most of the Omani winter.

19/10/2025

The menopause BINGO - only the starter edition. How many can you tick?

Which other symptoms can you name…?