The Soul Space

The Soul Space Pregnancy and Mum & Baby Yoga, Women’s Classes & Circles, Sound Bath, Workshops, Retreats

The greatest feedback isn’t what happens in our Pregnancy Yoga class - it’s what happens in the birth room.A local midwi...
22/06/2026

The greatest feedback isn’t what happens in our Pregnancy Yoga class - it’s what happens in the birth room.

A local midwife very kindly messaged me after caring for two women who had come to classes:

“Whatever you are doing is working because oh my goodness were they both incredible.”

Incredible!

Not because birth was easy. Not because everything went to plan. But because these women were informed, prepared, confident in their choices, and able to navigate one of the biggest moments of their lives feeling empowered.

To know that the midwives caring for them can see that confidence and strength in the birth room means so much.

At The Soul Space, we’re not just preparing for birth. We’re helping women understand their options, trust themselves, build confidence, and find a supportive community around them.

If you’re pregnant and looking for evidence-based birth preparation, genuine support and a welcoming community of local mums, we’d love to welcome you.

Jo x

The Soul Space will be hosting a Daisy First Aid class on:Saturday 25th July at 10:00Daisy First Aid’s Award winning 2 h...
22/06/2026

The Soul Space will be hosting a Daisy First Aid class on:

Saturday 25th July at 10:00

Daisy First Aid’s Award winning 2 hour paediatric first aid class covers CPR, choking, febrile seizures, burns and much more.
🌸
This friendly class is aimed at parents, parents to-be, grandparents and carers. You may bring babies under 12 months with you. For just £30 per person you will learn life saving skills and gain confidence should you ever face an accident involving a baby or child.
🌸
Book via the link in bio.
🌸
Baby & Child First Aid Classes

A quick solo trip to Glastonbury to welcome the Solstice dawn from the top of the Tor.Watching the mist drift across the...
21/06/2026

A quick solo trip to Glastonbury to welcome the Solstice dawn from the top of the Tor.

Watching the mist drift across the legendary land of Avalon while waiting for the sunrise was truly magical ✨

Our Summer Solstice Women’s Circle✨We gathered to celebrate the longest day of the year in celebration and gratitude – f...
21/06/2026

Our Summer Solstice Women’s Circle✨

We gathered to celebrate the longest day of the year in celebration and gratitude – for ourselves, for nature, for the nourishing and enriching light of the sun, and for the light within each of us.

We created lavender and rosemary hangings to take home. Lavender for peace, calm and healing.
Rosemary for remembrance, protection and clarity.

Thank you to everyone who joined us ✨

Next Women’s Circle: Autumn Equinox

• Wednesday 23rd September 🍂

Booking via the website link in bio

Come and join our wonderful community at The Soul Space New Mums Social. Especially for Mums with newborns and babies up...
16/06/2026

Come and join our wonderful community at The Soul Space New Mums Social. Especially for Mums with newborns and babies up to 12 months. Meet other mums and enjoy tea, cakes and chat.

Friday 26th June
12:30-14:30 at The Soul Space.

Book via the link in bio/website.

✨ Summer Solstice Women’s Circle ✨As we welcome the longest day of the year, I invite you to gather in a circle of women...
16/06/2026

✨ Summer Solstice Women’s Circle ✨

As we welcome the longest day of the year, I invite you to gather in a circle of women for an evening of rest, connection and gentle nourishment.

Together we’ll slow down, take a moment to honour the turning of the seasons, and enjoy a deeply relaxing guided Yoga Nidra practice. There will be space to connect, share and simply be held in the warmth of community.

We’ll finish with tea, cake and conversation.

🌞 Gentle connection
🌿 Guided Yoga Nidra
☕ Tea and homemade cake
💛 A welcoming space for rest and reflection

Come as you are. Leave feeling grounded, restored and connected.

Wednesday 17th June
19:45
The Soul Space
109a Park Lane, Carshalton

Booking via the link in bio.

Summer offerings at The Soul Space - lots of ways to relax, reset and connect to this wonderful community ✨More info and...
14/06/2026

Summer offerings at The Soul Space - lots of ways to relax, reset and connect to this wonderful community ✨
More info and booking via the website link in bio

I look forward to welcoming you
Jo x

This week marks 10 years since I held my first public yoga class ✨✨Back then, I was a single mum working full time begin...
15/05/2026

This week marks 10 years since I held my first public yoga class ✨

Back then, I was a single mum working full time beginning this journey simply because I knew I had found something I loved. I could never have imagined that 10 years later I would be sharing practices full time in my own little studio, surrounded by such an incredible community of women.

We have built this together.

Over the years, I’ve had the privilege of holding space for thousands of women, babies and children. Some of the babies from my very first Pregnancy Yoga and Mum & Baby Yoga classes will be starting high school this year — which feels completely surreal.

One of the greatest joys of this work has been witnessing the friendships formed in this space. So many women have met some of their closest friends here. Community really does hold us, support us and carry us through life’s seasons, and that makes me feel so proud and deeply grateful.

Never more so than last year, when this community rallied around me with so much love and support while I had to close the studio for a few months due to illness. I will never forget the kindness, support and love I received from you all - and I’m forever grateful.

My passion has always been holding space for women, especially in the threshold moments of their lives. Honouring the rituals and transitions — menarche, matrescence and into sagessence. These passages matter. They deserve to be witnessed, supported and celebrated.

I feel so grateful for every person who has walked through the studio doors over the last 10 years. Thank you for being part of this beautiful community.

I would love to see you at our Big Summer Meet Up as we celebrate 10 years of friendship, connection and community together.

Friday 24th July
from 10am at The Grove 🌿

EVERYONE is welcome!

Love,
Jo xx

Address

109a Park Lane
Carshalton
SM53DX

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