Bendy Pilates

Bendy Pilates Qualified Pilates Teacher, Children, Pre & Post Natal Pilates. Qualified in older adults and Menopause expert and special adaptations. Memberships available.

Pilates Classes at various locations. Classes are also available on line. On demand and available to buy as a course or package. Weekly health updates. Online shop with products from a leading Pilates Provider APPI
If you are new to Pilates or returning to exercise. Any age and ability welcome. Classes are suitable for Beginners, Intermediates, Older Adults and Post Natal. Contact me info@corepila

tesforall.co.uk for more information. After many years of interest in Pilates, I have been fortunate to turn my passion into a career. I have had great insight into how to keep you motivated to achieve your goals. As a Qualified Level 3. Member of CIMSPA. Mat Pilates Teacher Qualified in Pre & Postal Pilates. I will safely guide you towards a healthier lifestyle. Through working with a diverse group of clients, as an experienced instructor I understand everybody is unique in capabilities, and each person has their own specific goals. I will teach and guide you safely through each class providing variety and modifications. When you join, I will construct a learning plan for you with a training schedule according to your fitness, experience and provide goals that will mean you see positive changes in no time at all!​

05/09/2026

Are you looking to meet other mums… get moving again… and have a little time for you?

Our Bendy Pilates Mum, Baby & Toddler classes are the perfect mix of gentle exercise and connection 💛

✨ Bring your baby or toddler along
✨ No childcare needed
✨ Move at your own pace
✨ Friendly, supportive environment

Feed, cuddle, change… it’s all welcome here 🤍

It’s more than a class… it’s your village.

Join us this term
Message to book your space ✨

05/09/2026

Are you looking to meet other mums… get moving again… and have a little time for you?

Our Bendy Pilates Mum, Baby & Toddler classes are the perfect mix of gentle exercise and connection 💛

✨ Bring your baby or toddler along
✨ No childcare needed
✨ Move at your own pace
✨ Friendly, supportive environment

Feed, cuddle, change… it’s all welcome here 🤍

It’s more than a class… it’s your village.

Join us this term
Message to book your space ✨

carshalton wallington sutton beddingtonmum Hackbridge

02/09/2026

After a busy summer of looking after everyone else, packing lunches, entertaining the children and keeping everyone happy…

🌿 When was the last time you took a day just for YOU?

Join us for our Bendy Pilates Wellbeing Retreat Day on:

🗓 Saturday 12th September

A beautifully curated day designed to help you move, relax, reset and reconnect with yourself 💛

Your retreat experience will include:

✨ Pilates – movement designed to support your body, strength, mobility and overall wellbeing.

🌿 A calming Nervous System Reset with Dawn – helping you to relax, unwind and reset from the stresses of everyday life.

💫 Relaxing Reiki with Leigh from Reiki Revive – time to slow down, switch off and nurture your mind, body and spirit.

Along with other beautiful experiences throughout the day, this is your opportunity to step away from everyday life and focus entirely on your wellbeing.

Because after spending the summer looking after everyone else…

🌟 You deserve some time for YOU. 🤍

✨ Relax
✨ Reset
✨ Move
✨ Connect
✨ Feel supported

🗓 Saturday 12th September
💛 Bendy Pilates Wellbeing Retreat Day

COMMENT “MORE” FOR MORE INFO 🌟🌟🌟🌟

Spaces are limited to create a calm, personal and supportive experience.

👉 Message us for more information or to reserve your place.

✨ SEPTEMBER RETREAT DAY ✨Sometimes we all need a little time to pause, breathe and reset. 🤍Join us for a beautiful day d...
26/08/2026

✨ SEPTEMBER RETREAT DAY ✨

Sometimes we all need a little time to pause, breathe and reset. 🤍

Join us for a beautiful day dedicated to YOU — a chance to step away from the busy pace of life, relax, recharge and connect with other wonderful women in our community. 🌿

Our September Retreat Day brings together a beautiful team offering:

🤍 Gentle Pilates & movement
🌿 Aromatherapy & natural wellness
✨ Reiki & deep relaxation
🧘‍♀️ Time to unwind and reset
☕ Delicious refreshments
💕 Connection, support & wonderful company

It’s a day to leave the to-do list behind and simply take some time for yourself.

Women supporting other women in our community. 🤍

📅 Saturday 12th September
📍 Bendy Pilates
✨ Limited spaces available

If you’ve been saying “I really need some time for me” — this is your sign. 💕

📩 Message us today to secure your place.

You deserve this. 🤍✨

WomenSupportingWomen Aromatherapy Reiki RelaxRechargeReset Carshalton Sutton Surrey

✨ SEPTEMBER RETREAT DAY ✨Sometimes we all need a little time to pause, breathe and reset. 🤍Join us for a beautiful day d...
26/08/2026

✨ SEPTEMBER RETREAT DAY ✨

Sometimes we all need a little time to pause, breathe and reset. 🤍

Join us for a beautiful day dedicated to YOU — a chance to step away from the busy pace of life, relax, recharge and connect with other wonderful women in our community. 🌿

Our September Retreat Day brings together a beautiful team offering:

🤍 Gentle Pilates & movement
🌿 Aromatherapy & natural wellness
✨ Reiki & deep relaxation
🧘‍♀️ Time to unwind and reset
☕ Delicious refreshments
💕 Connection, support & wonderful company

It’s a day to leave the to-do list behind and simply take some time for yourself.

Women supporting other women in our community. 🤍

📅 Saturday 12th September
📍 Bendy Pilates
✨ Limited spaces available

If you’ve been saying “I really need some time for me” — this is your sign. 💕

📩 Message us today to secure your place.
Or comment below MORE. For more information.

You deserve this. 🤍✨

Bendy Pilates

10/08/2026

☀️🌈 SUMMER CAMP ADVENTURE IS ALMOST HERE! 🌈☀️

Looking for an unforgettable way to keep your child active, creative and having fun this summer?

Join us for 3 action-packed days of adventure at Bendy Sloth Squad Pilates Academy!

📅 19th – 21st August
⏰ 9:00am – 3:30pm
📍 Wallington Guide Hall

✨ What’s included?

🏖️ Beach Day
🌈 Colour Run
🦁 Nature Day & Zoo Visit
🏠 Giant Den & House Building
🌱 Planting Activities
💦 Water Games
🧪 Slime Making
🎲 Garden Games & Team Challenges
🍎 Lunch, snacks & drinks included every day!

Every day is packed with outdoor fun, creativity, movement, friendship and exciting adventures in a safe and welcoming environment.

Perfect for children who love exploring, creating and making amazing summer memories! 🌞

🎟️ Spaces are limited, so don’t leave it too late!

📧 [email protected]
🌐 www.bendypilates.co.uk

Let’s make this the best three days of their summer! 💚🦥

camp -

☀️🌈 SUMMER CAMP ADVENTURE IS ALMOST HERE! 🌈☀️Looking for an unforgettable way to keep your child active, creative and ha...
04/08/2026

☀️🌈 SUMMER CAMP ADVENTURE IS ALMOST HERE! 🌈☀️

Looking for an unforgettable way to keep your child active, creative and having fun this summer?

Join us for 3 action-packed days of adventure at Bendy Sloth Squad Pilates Academy!

📅 19th – 21st August
⏰ 9:00am – 3:30pm
📍 Wallington Guide Hall

✨ What’s included?

🏖️ Beach Day
🌈 Colour Run
🦁 Nature Day & Zoo Visit
🏠 Giant Den & House Building
🌱 Planting Activities
💦 Water Games
🧪 Slime Making
🎲 Garden Games & Team Challenges
🍎 Lunch, snacks & drinks included every day!

Every day is packed with outdoor fun, creativity, movement, friendship and exciting adventures in a safe and welcoming environment.

Perfect for children who love exploring, creating and making amazing summer memories! 🌞

🎟️ Spaces are limited, so don’t leave it too late!

📧 [email protected]
🌐 www.bendypilates.co.uk

Let’s make this the best three days of their summer! 💚🦥

camp -

03/08/2026

🍂 September Retreat Day 🍂

The kids are back at school… now it’s your turn.

Instead of spending your Saturday rushing from club to club, give yourself permission to slow down.

✨ Join us for a full day of relaxation, movement, and self-care.

Recharge your body with gentle Pilates, calm your mind, enjoy time to unwind, and leave feeling refreshed, re-energised, and ready for the busy months ahead.

💛 You spend so much time looking after everyone else—this day is just for you.

📅 Saturday, September
📍 Holiday Inn Sutton
🧘 Pilates • Relaxation • Spa Access • Delicious Lunch • Time to Unwind

🌟🌟COMMENT —-MORE. to receive more information.

Spaces are limited, so book early to avoid disappointment. Imagine taking a whole day to simply slow down, breathe and reconnect with yourself.

Join us Saturday 12th September for our beautiful Bendy Retreat Day, where you’ll enjoy a relaxing day surrounded by like-minded women in a welcoming and supportive environment.

🌿 Meet our wonderful team:
💛 Dawn
🌸 Orli – Aromatherapy
✨ Louise – Reiki
🧘‍♀️ Bendy Pilates

Throughout the day you’ll enjoy:
🤍 Gentle Pilates
🤍 Relaxing Reiki
🤍 Aromatherapy
🤍 Access to the hotel spa facilities
🤍 Delicious refreshments
🤍 Time to unwind, connect and recharge

This retreat is all about women supporting other women in our community—bringing together local female businesses to create a truly special day of wellbeing, friendship and self-care.

Whether you come on your own or with a friend, you’ll leave feeling refreshed, restored and inspired.

📅 Saturday 12th September
📍 Holiday Inn, Sutton
🌐 Bendypilates.co.uk
📧 [email protected]

We’d love you to join us. 💛 - .

20/07/2026

✨ Thank You for an Amazing Term! ✨

A huge thank you to everyone who joined us at our Mum & Baby Pilates Club this term. It has been such a joy watching your little ones grow, seeing friendships blossom, and sharing so many special moments together.

This term has been full of wonderful memories – from enjoying strawberries to celebrate Wimbledon 🍓, to our lovely Mother’s Day afternoon tea 🫖🍰, and of course, the beautiful photo sessions with the wonderful Jo from Jo Thorpe Photography, capturing precious moments with your little ones. 📸💕

Thank you for making every Wednesday so special. We truly love being part of your journey.

We can’t wait to welcome many of you back in September for another fun-filled term! We also have a brand new location, giving you two opportunities each week to join us:

💛 Mondays – 9.30am | Cheam
💛 Wednesdays – 9.30am | Carshalton

Whether you’re returning or joining us for the first time, we’d love to see you and your little one there.

Here’s to making even more wonderful memories together! 💛

To book your place, visit www.bendypilates.co.uk or email [email protected].

Address

Carshalton
SM52FJ

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