MK Strength & Fitness

09/05/2026

Still some left. Black will get a restock soon ⏰

💥Limited stock available💥

Guys we have some t-shirts available in the gym.

Black will be getting restocked shortly. Green and navy are potentially one offs.

Will be looking into more stuff shortly and open to suggestions for what you guys want to see 👌🏻

Dm me for more info ℹ️

02/05/2026

💥Limited stock available💥

Guys we have some t-shirts available in the gym.

Black will be getting restocked shortly. Green and navy are potentially one offs.

Will be looking into more stuff shortly and open to suggestions for what you guys want to see 👌🏻

Dm me for more info ℹ️

01/05/2026

Something that comes up a lot.

We started out as a booking only gym but this is no longer the case. We are an open gym with capped membership.

Booking times is not necessary.

Booksy is still available as a means for non members to pay online before coming but it is not essential.

In due time we will be completely phasing out Booksy.

30/04/2026

Building muscle is hard. Don’t let the fear of “getting too big” stop you from pushing hard in the gym!

In order to get “too big” you would need to live a certain lifestyle day in day out for years, maybe decades to even come close.

If your goal is to shape up, push hard in the gym, eat well, sleep well and get some cardio in.. You don’t have to worry about getting too big by chance.

If you do find yourself gaining weight when the goal is to lose it, it’s nothing to do with what you’re doing in the gym.

Weight training does not = weight gain.

Take a look over your diet and see where you can improve there.

28/04/2026

Latest addition to the gym 🚾

Things have been all go this week at MK Strength & Fitness with some tweaks and changes being made all over!

We’ve finally installed a toilet/changing room. Whether early morning or late night, gym users will always have access to a toilet 🚻

The best part? Everyone hired to work on this project has been a past or is a present client/member 😎

Huge thank you to the crew for taking care of our community space and paying it forward 👌🏻

This one’s for all of you who show up, train hard, and help build this place with us! Without our supporters we are nothing! 🙌🏼

13/01/2026

Another long term client showing the power of consistency 🔥

Consistently turning up and consistently giving off 😆

Over 45lbs lost to date 👌🏻

More to come for Shauna with some exciting plans later this year 😎

11/01/2026

Another long term transformation success🔥

Consistency is boring until it finally wins..

The magic isn’t in the latest diet trends or the 30-day shred challenge..

It’s in the quiet, unappealing days when you show up anyway—when no one’s watching, when you don’t feel like it, when the results are still invisible.

Good habits are just tiny promises you keep to your future self.

Stack enough of those promises together and one day you wake up living in the version of life you used to only dream about.

Keep showing up.

You’re not behind.

You’re just in the part of the story where the work is still quiet.

The loud part is coming 💪

Congratulations on your successful journey Klára Rohalová 😎

Stephen Black Photography 📸

31/12/2025

To all my customers past, present & future 👀 Wishing you all a healthy, happy & prosperous New Year! 🥳

May your squats be low and your standards high in 2026 😆

Some exciting things coming in Q1 2026 for the gym, keep your eyes peeled while we make some quality of life improvements for you all! 😎

28/12/2025

Photoshoot prep client Klára Rohalová 📸

Some motivation to carry you all into the new year! 😎

Klara has been attending my small group sessions for a few years now (rarely missing) she decided she wanted a goal or challenge to pursue and ended with the idea of doing a fitness photoshoot, safe to say things went well! 👌🏻

With great consistency and effort shown along the way she never missed a single check in and always made time to do her allocated cardio on the dreaded stairs! Even if it meant an hour pre-workout, she always got it done!

In the long term this is a complete transformation for Klara and she’s earned every bit of it through hard work and dedication!

Well done Klara! 💪🏻

Stephen Black Photography 📸