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Monday 6am - 7pm Tuesday 9am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 4pm

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P60 Fitness, Carrickfergus (2026)

29/07/2023

Here we go……REBECCA ROBINSON
BODY RECOMPOSITION 🔥🚀

WHAT happened and HOW to do it?

Meet Becca, 20 years old, works a 9-5 Office Job and spends her spare time playing Hockey, walking her new found love in Milo 🐶 and with her footballer “hubby to be” Lewis 😉

Becca you’ve been a joy to work with and you look amazing! I am so so proud of you and I can’t wait to see all your hard work in years to come. Definitely one to watch and loads of potential for a show one day ❤️

Hear more about Becca’s journey…..

“I had very little confidence and didn’t like what I saw in the mirror, I hated how my clothes fitted and was very insecure when I went out so I avoided going out all together. I knew I couldn’t keep living like this so I decided it was time to make a change. I’d saw Paul’s amazing results so I knew he was the Coach for me.
I struggled a lot at the start with getting my head around eating enough meals and eating the RIGHT FOODS in the RIGHT AMOUNTS but it was a learning curve and it got easier with time. Now I understand why.
I always walked out of the gym feeling so much better than how I did walking in and always felt pushed.
I’ve definitely learnt a lot and feel so much more confident walking into a gym on my own, it’s a lot less intimidating when you know exactly what to do. Paul constantly teaches you and pushes you to be better.
It’s 100% worth the money if your willing to work hard and truly want change….Paul won’t let you fail.
Thanks for helping me take that first step and for always being honest on what needs done it helps so much having accountability and the support in and out of the gym”

as always mate, top class work thank you 🙏🏼

Say goodbye to no-sense workouts and restrictive diets with zero social life 🥊

If you want RESULTS then get in touch and we’ll catch a chat 📲

Small Group Coaching & Online Coaching Available Also 💪🏼

For coaching enquiries

22/07/2023

Here we go AGAIN……

LEAH LAMMEY 41 LBS OFF 🔥🤩😮🤯

Meet Leah Lammey, aged 35, a mother to 2 beautiful children Micah and Erin, works as a Beautician serving all the beautiful people of Carrickfergus 😉

I’m sure you’ll all agree that Leah looks fantastic, she has lost 41lbs. I am so proud and so inspired by her journey. Well done Leah ⭐️

But life wasn’t always as perfect as it is now. Leah and I have been friends since we were around 13. I know the person she is. Leah lost her beloved mum who was her everything, her marriage broke down and her mental health hit rock bottom. There were a million reasons to give up but she found ONE reason to fight on - her children ❤️

You can achieve greater, you will achieve more. Believe in yourself and remember that THINGS ALWAYS GET BETTER.

Leah’s words..

“Prior to joining Paul on my fitness/lifestyle journey I thought that my body shape was just the shape i would always be in. I felt insecure and unhappy in my clothes and would NEVER have had the confidence I would have now. Taking the step forward to join paul was seeing other people's achievements and how amazing and happy they looked. Which at that point in my life I was not.

Having Paul by your side giving clear instructions on meal plans, supplementation, rest and recovery and a solid training program really made this achievable for me.

Paul is so enthusiastic about helping every one of his clients. You can see that clearly with everyone he helps. The laughs and banter makes working out fun. There may be a few I fu***ng hate you at the end of a rep but all in good humour 😆

I 100% feel so much more confident with working out on my own as I would have alot more knowledge in setting up machines, weights and now that my techniques are alot better I am seeing a difference in how my body responds.

Paul is completely worth every penny. 🙌

Just want to say a massive thank you for guiding me in the best possible way to be coming a better version of myself”

If you want RESULTS then get in touch and we’ll catch a chat 📲

Small Group Coaching & Online Coaching Available Also 💪🏼

For coaching enquiries

21/07/2023

Here we go…..HANNAH ROBINSON 15LBS OFF 🔥🚀

Meet Hannah, only 24 and spends her days managing a large team in Lidl’s (No.1 Place to shop for Protein Bargains 😉)
Hannah’s plays for Larne Ladies football Club and when she isn’t working flat out or playing football she likes to get small elegant tattoo’s. She says she doesn’t use numbing cream but I don’t believe her 😝

Hannah you look amazing and although you’ll be very hard on yourself - I NEED you to know I am super super proud of you ❤️

Hear more about Hannah’s journey…..

“I was that person that felt extremely unmotivated and tired all the time, I was always quite athletic and wanted to get back to being myself again so I took control of it and decided to work with the best PT in Carrick (haha)

With working long days and sometimes long nights, it was tough at times and I struggled to get myself out of bed in the morning to make it but I always felt so much better after our sessions, truthfully.

It was always such an encouraging atmosphere and I never felt uncomfortable being in the gym which can be an intimidating place but I always felt relaxed around Paul and the way he teaches is just great.

Now I have so much more confidence in being able to do my own sessions and feel like I could do my own work outs no problem.

To anyone on the fence about change I can tell you that going with Paul is 100% worth it and I’m so pleased with the results I’ve achieved, I would definitely recommend Paul to anyone.

Thanks so much for all your support and encouragement, I’ve really enjoyed working with you and appreciate all the time and effort you’ve put into keeping up with me not only inside the gym but outside too”

If you want RESULTS then get in touch and we’ll catch a chat 📲

Small Group Coaching & Online Coaching Available Also 💪🏼

For coaching enquiries

Thank you to for making all my clients feel at ease each and every time you shoot 📸

14/07/2023

Here we go…..KIM SHAW 35LBS OFF🔥🚀😍

Meet Kim. Kim is a full time working mum, her lovely daughter Aaliyah I have no doubt will be extremely proud. I’ve known Kim for many years and when she decided to reach out, I was excited. I knew we would crush it together, she has that element of “when I commit, I commit properly” about her. As a coach this is exactly what I like.
Couldn’t be more proud of you Kim, you look amazing and I know you have been through so much lately ❤️

Hear more from Kim…..
“Before starting PT sessions I felt terrible about myself everyday was honestly a mental battle with myself. I had no confidence what so ever I also worried about my health knowing everything was getting worse I knew I had to sort it out, I'm so glad I made the step!

I struggled at the start to get my head around actually eating more proper meals after years of telling myself that's to much food but it's not when it's the right food your eating. Also learning that food is fuel and meal prepping is key! The PT sessions were hard but I can honestly say I walked away from each one feeling 10xs better about myself and my ability to keep going forward!

Paul made me feel comfortable from my first session I had known Paul for years before starting but was still so nervous about actually going to gym that first day but he quickly made me feel at ease. I enjoyed learning everything Paul had to teach from workouts, muscle groups, food plans/nutrition, breathing correctly, accountability everything, his knowledge is amazing.

I would definitely recommend Paul as a fitness coach. If your willing to put the hard work in he's the one to teach you it all and to be the best you can be. I wasted so much money buying new clothes before to make myself feel comfortable enough to go out when I should of used that money before now for joining PT.

I never thought in a thousand years I would of done a photoshoot if anyone knows me knows I had no confidence I could every of done it! Paul showed me he believed in me when i felt no one else did not even myself. I'm so glad I signed up I've learnt so much about and how to be my best self. Also my mental health has improved so much more, PT & Therapy sessions in one 🤣 Paul taught me not to make any excuses what so ever because they were just excuses and we have the ability to change them and the outcome! Paul is fantastic at what he does and has great passion for making his clients achieve great things”

If your struggling physically or mentally, want to change your body shape and are serious about change then get in touch and we’ll catch a chat 📲

Also Online Coaching Available💪🏼

23/06/2023

Are you someone who wants to create change but finds 10 reasons (excuses) to never start?

You know your destined for more but you kind of settle for the here and now and procrastinate about the what if’s.

I was like that at stages in my life. I used to doubt myself. I used to think “what will everyone think?”

I used to be in a job that required absolutely zero intellect and was testing my happiness on the daily.

I used to hate how I looked and felt that I didn’t fit in if I wasn’t shredded with big arms and shoulders.

I would compare myself to others and spend half an hour putting myself down about what they have, that I don’t.

(It will get you nowhere and life will simply pass you by)

But then something clicked and I flipped how I looked at myself and my life. Instead of asking myself “what will everyone think” or saying to myself “I don’t think I can” - I would say to myself “ I can, I will” and I would ask myself “what if it all works out way better than I ever imagined?”

Changing your life, changing your body, changing any aspect of your life requires ACTION. But it requires a MINDSET ACTION and how you view yourself is highly important.

If you don’t think you can, you won’t. If you believe you can, you will.

Change your mindset, change your life ❤️

09/06/2023

Chapter 36 🍃

12/05/2023

Check out Ian's Shred Results!! 🔥

Meet Ian Ian part own's both the Mourne Seafood Bar in Belfast and the Belfast Cookery School. He is 52 years old, a father to Noah, loving partner to Sarah and a highly trained Head Chef who works crazy long hours.

He came to me wanting to shift some unwanted lbs he had attained post knee surgery. Yes, it was only 10 months ago that Ian had undergone double knee surgery 😮

"A few stone" was the goal and so we drafted up a realistic plan to work around the post knee op pain and immobility's, engaged the mindset and began chipping away week by week.

Here you see a Total loss of 3 stone, that's 42lbs!! 😍💪🏼

Your discipline with diet was second to none and I couldn't be prouder of you mate! Absolute credit to yourself, your family and anyone out there who has suffered from double knee surgery.

Ian said this...
"After knee surgery I had put a bit of timber on, and clothes were getting tighter and I was generally unhappy with how I looked and felt. I had seen pictures of myself posted onto social media at a social event at first glance I didn't recognise myself. That was the final straw, I needed to change.
Paul's energy, pride in his work and absolute single-minded goal to get the very best results for his clients was amazing to be a part of. I knew I had chosen the right PT. I was never going to fail. His constant motivation, education and drive to do more in every set in the gym is what I loved the most. We had some great laughs along the way too.
Paul's wealth of knowledge is unsurpassed. I feel happier and look loads better. Life is great! This was 100% money well spent and I can thank this man enough for everything he has helped me accomplish with my body. Top class guy, great trainer and even better mentor"

Phase 1 complete…now we move into Hypertrophy Phase 2.

Thank you to for ensuring Ian had the most relaxed setting to what was a great shoot 📸

If your someone who can relate to how Ian was once feeling, maybe you're looking at social media and unhappy with how your looking…if this is you then send me a "DM" or complete my Apply Now Form and we'll catch a chat 📲

28/04/2023

A massive thanks to for all your help and support recently 📸

A lot of people will arrive nervous and feeling anxious prior to a shoot but with Peter your in safe hands. Peter is super friendly and will walk you through every part of your shoot. For me, he’s the best in the game here in Northern Ireland and I’m enjoying our collaboration 👊🏼

13/04/2023

Anxious about joining a gym?

Everyone will stare at me. Everyone will laugh at how s**t I am. How weak I am. How my belly has rolls.

Need to know: truthfully hand on heart, people may look for a quick 3 seconds and right after that…..they honestly don’t care. Everyone is in the gym trying to better their lives. They don’t have the time in their day to care too much for what your doing. They are in the gym because they want to improve themselves. Isn’t that the same reason your there?

And the sooner you realise that everyone of us is on our own journey, with our own problems, family and bills to pay…the happier you’ll be.

To summarise: nobody cares ☺️

Get in, get your workout done and get improving yourself everyday 🙌

Now if they stare for longer than 3 secs take it as a compliment (your good looking or something) 🤣 el creepos

05/04/2023

Check out Judy's Results! 🔥🔥

Meet Judy. Judy works full time as a Care Assistant looking after vulnerable adults. Like a lot of girls her age, she wanted better for herself and knew she was capable but just lacked some direction and belief.

On the left picture you will see the photo of a girl whom was low in confidence and didn't feel comfortable in her own skin. She knew she needed to change but didn't know where to start.

Walking into the gym was very daunting for Judy as she didn't know how to use the machines but she had heard of others using Personal Trainer's and so she decided to reach out to myself in order to make her feel less anxious.

Together we have achieved a great base to build off by dropping over 2 stone of bodyfat and building some great lean muscle across the whole body. As your Coach Judy, I am immensely proud of the young woman your becoming and you should be very proud of yourself too! This is only the start 💪🏼

Some of Judy's own words...."I really enjoyed having you as a PT, you were always very encouraging and patient. You never let me slack off and held me accountable constantly but most importantly you made me feel comfortable in the gym with great workouts and banter.
Our lessons were always well structured as not only did you show me certain exercises but you explained which muscles they target and why we are concentrating on these muscle groups.
I would recommend Paul to anyone who is sat like I was at the beginning hating how they looked in the mirror and lacking confidence. Right now, I have never felt better and more confident in my body"

If you would like to be my next client, then simply send me a "DM" and we can discuss ways that I can help you 📲

18/03/2023

Confidence is a great personality trait.

When we feel confident in ourselves and our decisions - we stop worrying about what everyone else is thinking about us.

We’ll most likely live a happier more fulfilling life. We’ll perform better in work, our relationships and friendships will be healthier, we’ll be more open to trying new things but most importantly we will have the resilience needed to bounce back from tough times in life.

Now what happens if your someone who lacks confidence? How can you develop that?

Having served for nearly 10 years between the Army & Close Protection I’d like to share what helped me so it may help you.

1. Take care of your body - if your doing something positive for yourself then you’ll naturally feel more confident as a result.

2. Practice Positive Self Talk - reframe your thoughts to I can do this, I will do this and remember everyone has weaknesses and strengths so don’t worry. No one is perfect…well 😜

3. Face your fears - tell yourself it’s just an experiment and see what happens. Don’t delay things over the fear of failing. Failing teaches you what to fix for next time and in turn how to grow. The best things in life come on the other side of growth.

4. Do things your good at - identify what your strengths are. If your good at something try to do that more often. This will help improve how satisfied you are in life and off the back of this confidence will build.

5. Surround yourself with positive people - the people you spend time with can have a massive influence on your thoughts and the opinion you have of yourself. You should be with people who want the best for you.

I hope this has helped someone today ❤️

12/03/2023

Client Progress! 🔥

Meet Mark. Mark in his his early 40's (I know hard to believe right) , he is a busy dad who works full time and had become fed up with how he was feeling and how he looked in the mirror. He had generally been feeling low, was lethargic and said that he hated his "dad bod". It was time for change so instead of making excuses, he took action and it was time to get on it!

As a coach it has been my pleasure to work alongside Mark. He is very disciplined, driven and dedicated and I'm sure that you can agree, the results show this. I can teach, educate practically and motivate but ultimately its up to the client to apply what I ask of them. The roadmap is there, you have to trust me and Mark has 💪🏼

Here's a quick insight from Mark's perspective on what to expect...

"I have become good friends with Paul and you will too throughout your journey. There are plenty of ups and downs along the way, times you will doubt yourself etc, but you can count on Paul to keep you on the right path. He never ever quits on you.
My mental health has improved which a lot of people wont see. I look physically better when I look in the mirror which feel's great."

"Paul is so knowledgeable about how the body works, muscle groups and how to create a training program that is tailored to you which will get you the best results. From a nutrition plan, mentoring you, holding you accountable every single week without fail, understanding gym equipment and body posture, breathing, tempo when training"

Now whilst we aren't finished working together yet, this is to show you that its a journey and the journey starts with reaching out and deciding to make that change. Huge Well Done so far mate!

If your someone who can relate to Mark's journey and your fed up feeling lethargic, and hate how you look in the mirror then send me a message and we'll catch a chat together to see how I can help 📲

P60 Fitness

29/07/2023

22/07/2023

21/07/2023

14/07/2023

23/06/2023

09/06/2023

12/05/2023

28/04/2023

13/04/2023

05/04/2023

18/03/2023

12/03/2023

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Monday	6am - 7pm
Tuesday	9am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 4pm