Stand-By Fitness

Stand-By Fitness For a free consultation and find out what Stand By Fitness can do you contact Stevie 07521682720 or But in all cases it is very much an individual journey.

Personal training and Fitness

One to one
Group sessions
Fitness Classes
Male & Female

In my opinion, when it comes to fitness training it seems a lot of people have similar goals, the most common being cardiovascular fitness, increasing muscle mass, improving muscular strength and endurance or reducing body fat %. The benefits of having a personal trainer to advise and encourage you throughout y

our transformation really are remarkable. Too many gym users today go to the gym with only their long term goals in mind and wonder why progress seems a million miles away. You must break your goals down into manageable time frames so that they are realistic, measurable, and achievable. Training with me you can be confident that your exercise technique will be improved; your knowledge of muscle groups, training systems, energy systems and training zones and much more will be greatly enhanced. With my motivation and your commitment, I promise that my goal is to ensure that you achieve your goals. You’ve only got 3 choices in life, give up, give in or give it all you’ve got.

11/11/2024

The older I get the more people I'd be happy smacking in the mouth

17/02/2022

Hi guys, just like to say thanks to everyone who has been supporting the classes in the fitness hub over the last few months, it's great to hear your all already feeling the benefits of the hard work you've been putting in. These classes have been put in place at the request of our clients to ensure they have the opportunity to improve their physical and mental wellbeing, it is unfortunate everyday life seems to be the greatest obstacle that it's difficult to be consistent when it comes to recreational fitness which is a factor all gyms take under consideration. As with most things in life finances will play a role, the classes we make available to the public are only sustainable if they are supported by those who request the service in the 1st place. Its my belief that everyone deserves the best coaching when it comes to physical activities, this is what we offer but we can only give the best with your efforts.

11/02/2022

Hi guys, I've watched alot of posts on Facebook with personal trainers using boxing related exercise to help their clients improve everything from endurance to coordination which is brilliant to see. Boxing is without doubt the toughest discipline in sport and regardless a clients goals will enhance progression with every session. Personally I'd love to see clients learning more than just swinging punches to burn calories. I'm looking 6 pts to teach boxing skills so they can coach their clients in one of the greatest training tools in our industry. For further information drop me a line on this page 🥊🥊🥊

23/01/2022

Hi guys, it's looking good for holidays this year so I'd imagine many of you have put on a pound or two over the last couple of months. I'm taking on more one on one sessions so anyone interested in getting in shape for the summer pm me for further information 👌💪💪💪

12/01/2022

Hi guys, just a reminder that classes resume tomorrow evening at 18.30, cheers.

03/01/2022

Hi guys, classes will resume on Thursday 13th January at 18.30 in the fitness hub. £5 per class per person to be paid at reception, looking forward to seeing you all. 💪💪💪

09/12/2021

Good to see some old faces back to my class tonight, it's like they have never been away, still giving it everything they have, super effort from everyone, like I've always said, fitness will only get you so far, determination is what gets you to the end, well done, see you all on Tuesday 👏👏👏👏👏💪💪

05/12/2021

Hi guys, I will be running classes in the fitness hub on tuesdays at 19.00 and Thursdays at 18.30, everyone is welcome, £5 per class per person.

10/10/2020

Hi guys, I'd like to offer a bit of advice to anyone either working with a fitness professional or considering employing a personal trainer. As a client you have every right to make inquiries into the back ground of someone you are planning on paying your hard earned money to help you achieve your fitness goals, there are trainers out there with very little experience in the industry with qualifications gained from online courses which are available after less than 2 weeks study. These people are ripping you off, their only concern is your cash. My advice is ask for background information in relation how qualifications have been required, where and when they got qualified and what experience they have in helping people such as yourself. Face facts, would you hire a gardener to cut your hair lol, believe me you all deserve a better service🤔💪💪

04/02/2020

Hi guys, this Saturday morning 09.30 class will be a HIIT session.If Saturday doesn't suit remember there is a 19.30 HIIT session on Thursday,this class ticks all the boxes to improve your fitness levels, give it a blast you've nothing to lose except for calories. 💪💪

24/01/2020

Hi guys, remember tomorrow morning 09.30 session in the fitness hub is 30 minutes spin🚴‍♂️ followed by 30 minutes HIIT 💪. You can participate in both phases, just spin or HIIT, the choice is yours. If you're only interested in the 30 minutes HIIT please ensure you complete a 10 minutes warm up as we'll be straight in at 70% mhr, cheers 🚴‍♂️💪

19/01/2020

Honestly guys I was never a big fan of spin but after taking part in Nickies class on Friday evening I'm hooked, give it a go either with Nicky at 18.15 on Friday or with myself on Saturday morning, better still give both a blast 🚴‍♂️🚴‍♂️

Address

Carrickfergus

Telephone

+447521682720

Website

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