You. Wellness Club

You. Wellness Club Pilates | Reformer | Infrared | Barre
1-3 Dundee Street, Carnoustie
Opening Soon ✨

10/09/2026

May this September, you make time for you. 🤍

Whether you’re looking to move, build strength, slow down or simply do something that makes you feel good, we have a class for you.

From reformer and mat to infrared sculpt, yoga, barre, kettlebells and more — there’s something for every body, every level and every kind of day.

Two spaces. One community. All welcome. ✨

MEN’S INFRARED STRETCH & MOBILITY🔥It’s here.For the men who train hard, sit at a desk all week, play football, run, lift...
09/09/2026

MEN’S INFRARED STRETCH & MOBILITY🔥

It’s here.

For the men who train hard, sit at a desk all week, play football, run, lift, do HYROX - or simply know they could move a little better.

This is for you. Infrared heat, stretching and mobility to help loosen tight muscles, increase circulation and support recovery.

No experience needed. Book your space. Just turn up, sweat it out and leave feeling better.

Thursday | 7:30pm
YOU. Wellness Club, Carnoustie

08/09/2026

New: Men's Infrared Stretch🔥

We said two spaces, one community - and that means room for everyone.

Introducing Men's Infrared sessions at YOU Wellness Club. Whether you're training hard, on your feet all day, or just feel like your body needs a reset - infrared heat is built for recovery.

Think: eased muscle tension, better circulation, quicker recovery between sessions, and a proper chance to switch off.

Perfect for regular gym-goers, sports players, or anyone doing physical graft who needs their body to bounce back faster.

Class timetable launching soon...

Our YOU. Community Run Club is completely free to join - just turn up, bring your trainers and enjoy a run with the YOU....
07/09/2026

Our YOU. Community Run Club is completely free to join - just turn up, bring your trainers and enjoy a run with the YOU. community.

We have 3K & 5K routes available, so whether you’re new to running, getting back into it or a regular runner, there’s a route for you.

📍 Meet at YOU. Wellness Club, Carnoustie
⏰ Monday • 7:30PM
💸 FREE OF CHARGE

Come run, chat, meet new people and start your week with us 🫶🏻

Meet Tanya! 🤎We are excited to announce Tanya is joining the YOU. team on Friday mornings at 6am for your Reformer Flow ...
06/09/2026

Meet Tanya! 🤎

We are excited to announce Tanya is joining the YOU. team on Friday mornings at 6am for your Reformer Flow - Mixed Ability class.

Her classes are energetic, upbeat and all about making you feel stronger, worked and hopefully leaving with a little endorphin buzz! 🤍

Tanya loves anything with a good high-tempo beat to keep you motivated and moving! 🎶✨

She loves a glute-focused moment and anything that gives you that GOOD glute burn 🔥

And her favourite move? The curtsy lunge. 👀

Tanya starts this Friday coming , 11th of September. You can book your space now with her! ✨

Welcome to YOU. 🤎🫶🏻

We know a place that has it all… 🤭Spoiler: it’s us.Two rooms, one community. 🤍A place to move, connect, sweat, reset and...
06/09/2026

We know a place that has it all… 🤭

Spoiler: it’s us.

Two rooms, one community. 🤍

A place to move, connect, sweat, reset and feel good - all under one roof.

Community feel. Good energy. YOU. ✨

04/09/2026

Sculpt, sweat, melt, repeat 🫠🔥😂

❤️‍🔥Infrared Dos & Don’ts❤️‍🔥Getting the most from your heat session starts before you step inside ✨Swipe for our simple...
03/09/2026

❤️‍🔥Infrared Dos & Don’ts❤️‍🔥

Getting the most from your heat session starts before you step inside ✨

Swipe for our simple guide to sweating smarter at YOU.

Summer might be over… but we’re turning up the heat. 🔥Strength. Sweat. Reset . Infrared heat at YOU. ✨
02/09/2026

Summer might be over… but we’re turning up the heat. 🔥

Strength. Sweat. Reset .

Infrared heat at YOU. ✨

We’re officially a Period Positive Employer.At YOU. Wellness Club, we believe no one should have to miss work, exercise ...
01/09/2026

We’re officially a Period Positive Employer.

At YOU. Wellness Club, we believe no one should have to miss work, exercise or everyday life because they can’t access period products.

We’re proud to be taking a step towards reducing period stigma and helping eradicate period poverty across Angus by making free period products available to both our team and clients at YOU.

Because periods are normal.
Talking about them should be normal.
And having access to the products you need should never be a privilege.

Free period products. No questions. No stigma. 💜

We’re proud to be part of creating a more inclusive, supportive and period-positive community here in Angus.

Address

1-3 Dundee Street
Carnoustie

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